They work your quads, hamstrings, and glutes – the big muscles in your thighs and bottom.

Because you do one leg at a time (this is called 'unilateral'), split squats help you get stronger and improve your balance.

Doing split squats makes you more stable, which is important for everyday activities and sports.

They're good for athletes who want to be better at their sport.

Split squats also help tone and strengthen your legs, making them look and feel better.

If you want to improve your leg workouts, learn how to do split squats properly.

They work many important leg muscles at once, making your legs stronger and more powerful.

Because you stand on one leg, split squats improve your balance. This helps you stay steady on your feet and reduces your risk of falls.

Doing split squats stretches your hips and legs, making you more flexible and less likely to get injured.

Split squats make your core muscles stronger. Your core muscles are important for stability and help keep your back healthy.

Split squats are useful for athletes who want to improve their performance.

They are also a good exercise for anyone who wants to get fitter and have better workouts.

Step Back: Take a big step backward with one foot. Make sure you feel balanced on your front leg. This leg will do most of the work.

Go Down: Slowly bend your front knee, lowering your hips towards the floor. Imagine you're sitting down in a chair, but only going halfway. Your back knee should almost touch the ground, but don't let it touch.

Keep it Straight: Try to keep your body straight up and down. Don't lean forward or backward.

Push Up: Push off the ground with the heel of your front foot to stand back up. Keep your front knee lined up with your ankle – don't let it go too far forward.

Switch Sides: Do the same number of squats on one leg, then switch to the other leg and repeat.

Important Tip: Focus on doing the exercise correctly, not how quickly you can do it. Going slow and steady will help you get stronger and avoid getting hurt.

Try dumbbell single-leg split squats: These work your quads, hamstrings, and glutes. Holding dumbbells adds weight, making it harder and working your core more.

Consider suspended split squats: Using suspension straps makes this exercise harder and improves your balance. It also helps with flexibility and core strength.

Another option is the sled one-leg hack squat: This focuses on your quads and hamstrings. The sled helps you control the movement, making it easier on your joints.

These exercises all work the same muscles as split squats but are different enough to keep your workouts interesting and challenging. Try them out to find your favorites!

Dumbbell Split Squats: You hold dumbbells in each hand. This works your thigh muscles (quadriceps), the back of your thighs (hamstrings), and your buttocks (glutes). It also helps you balance better and makes your muscles work harder.

Barbell Split Squats: You put a barbell on your upper back. This is heavier, so it makes your leg muscles stronger faster. It's also good for balance and helps you move like you do in everyday life, which is helpful for athletes.

Dumbbell Single-Leg Split Squats: You do this one leg at a time. This is good for fixing any muscle imbalances (where one leg is stronger than the other) and improves your coordination. It also makes your core muscles (your stomach and back) stronger.

Suspended Split Squats: You use special straps that hang from above to do this exercise. This is really good for balance and your core muscles. It also helps you become more flexible in your hips.

Barbell Single-Leg Split Squats: This is like the single-leg dumbbell version, but with a heavier barbell. It's great for building strength in each leg individually and improving balance, making sure both legs are equally strong.

All these exercises are useful, depending on what you want to achieve. Whether you want to get stronger, improve your balance, or become a better athlete, there's a split squat variation for you. Try them and see which ones you like best!

Keep your front knee healthy: Don't let your front knee go too far past your toes. Imagine a line straight down from your knee; it should stay over your ankle. Going too far forward puts a lot of stress on your knee joint and can cause injury.

Strong core, steady balance: A weak core means wobbly squats! Tighten your stomach muscles throughout the whole exercise. This helps you keep your balance and makes the exercise much more effective.

Go deep for better results: Don't just do a little dip. Try to get your back knee close to the floor. This makes the exercise work your leg muscles more fully. If you can't go all the way down yet, that's okay, just work on going a little lower each time.

Listen to your body: If you feel any pain, stop immediately. It's better to take a break and try again later than to risk hurting yourself. Proper form is more important than how many reps you do.

They work your legs one at a time, building strength in each leg individually. This is helpful because our legs aren't always equally strong.

Split squats help you balance better. Because you're standing on one leg at a time, you need to use your core muscles and leg muscles to stay steady. This improves your overall stability.

You can do split squats in many ways. You can change how far apart your feet are, how low you go, and what you use for support (like a chair or bench). This makes them fit into different workout plans.

Doing split squats correctly is important to avoid injuries. Make sure your front knee doesn't go past your toes, and keep your back straight. If you're unsure, watch videos or ask a trainer.

Split squats can be part of your regular workouts to get fitter. You can add them to your leg day routine, or use them as a warm-up before other exercises.

Adding split squats to your exercise plan can make a big difference in your leg strength and balance. They're a versatile exercise that can benefit almost anyone.