This exercise helps you move better and be more flexible. It improves your balance and coordination, making everyday activities easier.

It builds strong core muscles that are useful for many sports and activities. This is called 'functional strength' because it helps you do things in real life.

Doing straight leg wipers regularly can help you get a toned stomach.

It's a good exercise whether you play sports, dance, or just want to be stronger and more balanced in your daily life.

To do a straight leg wiper, lie on your back with your legs straight up. Slowly lower one leg towards the floor while keeping the other leg straight up. Bring it back up and repeat with the other leg. Keep your lower back pressed to the floor throughout the exercise. Start with a few repetitions and gradually increase as you get stronger.

Remember to listen to your body and stop if you feel any pain. If you're unsure how to do the exercise properly, it's a good idea to ask a fitness professional for guidance.

Stronger Core: This exercise works your tummy muscles, especially the ones on the sides (obliques), making your middle stronger and more stable.

More Flexible: The movements help stretch your hips and lower back, making you more bendy and less likely to get hurt.

Better Balance: Straight Leg Wipers need you to keep your balance, which improves your coordination and control over your body.

Better for Sports: A strong core is important for sports. This exercise helps build that strength, making you faster, more agile, and less likely to get injured while playing sports.

Core Engagement: Tighten your stomach muscles. Imagine you're trying to flatten your lower back against the floor. This is very important for protecting your back.

Leg Lowering: Slowly lower your legs to one side, keeping them straight and together. Don't let your legs touch the ground; keep them a few inches above.

Center Return: Use your stomach muscles to bring your legs back up to the starting position. Keep your back flat on the floor.

Switch Sides: Repeat the movement, lowering your legs to the other side.

How Many?: Do 8 to 12 repetitions on each side. Listen to your body and stop if you feel any pain.

Important Tip: Go slowly and focus on using your core muscles. This helps you get the most benefit from the exercise and keeps you from hurting your back.

Half Wipers (Bent Knees): Instead of keeping your legs straight, bend your knees. This is gentler on your back but still works your sides and core muscles. It also helps you get better at balancing and being flexible.

Hollow Body Hold: This exercise is all about holding a position. Lie on your back, lift your legs and shoulders off the floor, and keep your body in a straight line. This builds strong core muscles and helps with stability. It's a great way to add strength to other exercises.

Seated Leg Raises: Sit down, and lift your legs one at a time. This exercise focuses on your lower stomach muscles and the muscles in your hips. It's a different way to work your core, which is helpful for overall core fitness.

These exercises all help strengthen your core in different ways. Try them to find what you like best and keep your workouts interesting!

Try Half Wipers (Bent Knee): This is easier on your back. Bend your knees while doing the wipers. It's great for beginners and still works your side muscles (obliques) and helps you have better balance.

Another option: Lying Leg Raises and Holds. Lie flat and lift your legs. This mainly works your lower stomach muscles. It also makes your hip muscles more flexible.

Each exercise has its own advantages. Half Wipers are gentler, perfect if you're just starting. Lying Leg Raises are better for strengthening your lower abs.

Experiment to find what you like best! See which exercise feels right for your body and fitness level.

Move slowly and steadily: Avoid rushing. Control the movement of your legs. Slow movements help you feel the exercise better and reduce the risk of injury.

Don't let your legs drop: Keep your legs slightly off the ground. Don't let them just fall. This helps you use your stomach muscles more.

Breathe normally: Keep breathing throughout the exercise. Breathe out as you lower your leg, and breathe in as you bring it back up. Holding your breath can make you tense and uncomfortable.

A stronger core helps you stay balanced and steady.

This exercise also makes you more flexible.

Doing it right is important to avoid injuries and get the most benefit.

Lie on your back with your legs straight up, and slowly lower one leg while keeping the other straight up.

Keep your lower back pressed to the floor to protect your spine.

Breathe smoothly throughout the exercise.

Don't rush; slow and controlled movements are key.

Start with a few repetitions and gradually increase as you get stronger.

Listen to your body and stop if you feel any pain.

Add straight leg wipers to your regular workout for a well-rounded fitness routine.