It works many muscles at once: your chest, shoulders, triceps (the back of your upper arms), and core (your stomach muscles).

Because it uses many muscles, it makes you stronger in your upper body.

It also helps you keep your balance and strengthens your core muscles.

Doing Superman Push-Ups can help you build more muscle and get better at exercise.

It's good for different types of workouts, like strength training and exercises that help you move better in everyday life.

The added movement in a Superman Push-Up makes it more challenging than a regular push-up, leading to greater strength gains.

To perform a Superman Push-Up, start in a standard push-up position. As you lower yourself, lift one arm and the opposite leg slightly off the ground. Then, push back up, switching the lifted arm and leg on the next repetition.

Stronger Chest Muscles: This exercise makes your chest muscles stronger, which is good for your whole upper body.

Better Core Strength: Superman Push-Ups help strengthen your core muscles. Your core is important for balance and keeping your body steady when you do other exercises.

Stronger Shoulders and Triceps: It's not just your chest that gets stronger. Your shoulders and the back of your upper arms (triceps) get a workout too.

Improved Balance: Lifting yourself up during the exercise helps you get better at balancing and controlling your body.

Work Many Muscles at Once: Superman Push-Ups are efficient because they work several muscle groups at the same time, making them a good use of your workout time.

Go down: Slowly lower your body towards the floor. Keep your elbows tucked in close to your sides.

Super lift!: Just before you touch the ground, push yourself up. At the same time, lift your right arm and left leg off the floor. Try to make a straight line from your toes to your fingertips.

Hold it!: Pause at the top of the movement. You should feel your chest and stomach muscles working hard.

Go back down: Slowly lower your arm and leg back to the floor, returning to the starting push-up position.

Switch sides: Next time you do the push-up, lift your left arm and right leg.

Keep it tight!: It's really important to keep your stomach muscles strong the whole time. This stops your back from arching and helps you use all your muscles properly.

Try Push-ups to Side Plank: This moves from a regular push-up to a side plank. It works your chest, shoulders, triceps, and tummy muscles. The side plank part helps you balance better and makes your core stronger.

Another good option is the Spider Crawl Push-up: This is like a normal push-up, but you bring your knee towards your elbow as you lower down. This works your chest, shoulders, triceps, and core, and it also helps with moving better and being coordinated. It's a bit like cardio too, because it gets your heart rate up.

Both exercises are great for building upper body strength. They are different ways to work your muscles, making your workouts more fun and challenging.

Give them a try and find your favorite!

Suspended Push-Ups: Hang from straps to make regular push-ups harder. This works your arms and core more because you have to balance.

Why it's great: It's a tougher workout that builds strength and helps you keep your balance.

Decline Push-Ups: Put your feet up on a chair or bench. This makes your upper chest and shoulders work harder.

Why it's great: It's a more intense chest workout and helps your shoulders get stronger.

Close-Grip Push-Ups: Put your hands close together. This mainly works your triceps (the back of your upper arms).

Why it's great: It's perfect for building strong triceps, while still working your chest and shoulders.

Mix it up!: Try these different push-ups to make your workouts more fun and challenging. See which ones you like best!

Keep your body straight: Imagine a straight line from your head to your heels. Don't let your hips sag or your back arch. This helps protect your back and makes the exercise work better.

Take your time: Don't rush! Slow and controlled movements are key. Focus on doing the exercise correctly, not how many you can do quickly. Quality over quantity.

Engage your core: Tighten your stomach muscles throughout the whole exercise. This keeps your body stable and prevents injury. Think about pulling your belly button towards your spine.

It works many muscles at once, making it very efficient.

This exercise helps strengthen your core muscles (your stomach and back). A strong core is important for balance and preventing injuries.

It improves your overall strength. You'll get stronger in your arms, chest, back, and shoulders.

Doing Superman Push-Ups regularly can make you more balanced and coordinated.

Learning the right way to do a Superman Push-Up is key to getting the most benefit and avoiding injuries. Focus on proper form over how many you can do.

Start slowly and gradually increase the number of repetitions (how many times you do the exercise) and sets (groups of repetitions) as you get stronger.

Listen to your body. If you feel pain, stop and rest. Don't push yourself too hard, especially when you're first starting.