This exercise lets you move your arms further than other triceps exercises, really focusing on the lower part of your triceps.

Adding this exercise to your workouts will make your upper body stronger, help with other pushing exercises, and make your arms look better.

It's perfect for people who lift weights, whether they're bodybuilders or powerlifters, or anyone who wants stronger arms.

To get the best results, it's important to understand how to do this exercise correctly.

The increased range of motion allows for a deeper stretch and contraction of the triceps muscle, leading to greater muscle activation and growth. This means you'll feel it working more effectively.

By strengthening your triceps, you'll improve your performance in other exercises like bench presses and overhead presses. Stronger triceps provide better support and stability during these movements.

Improved triceps definition and size contribute to a more sculpted and aesthetically pleasing upper body. This is beneficial for those focused on improving their overall physique.

Whether you're a seasoned weightlifter or just starting out, incorporating the Triceps Press (Head Below Bench) can significantly benefit your strength training program. It's a versatile exercise suitable for various fitness levels.

Proper form is crucial to avoid injury and maximize results. Focus on controlled movements and gradually increase weight as you get stronger. If you're unsure about proper form, consult a fitness professional.

Greater Muscle Stretch: Because your head is below the bench, your triceps stretch further than in other exercises. This deeper stretch helps you build more muscle.

Easier on Your Shoulders: This way of doing the exercise might be gentler on your shoulder joints than some other pressing exercises. This is important for preventing injuries.

Better-Looking Arms: Stronger triceps make your arms look more toned and defined. It's a great way to improve the shape of your upper arms.

Hold the Weights: Grab a dumbbell in each hand. Your arms should be straight up, and your palms should be facing each other.

Lower the Weights Slowly: Bring the dumbbells down towards your ears, keeping your elbows close to your head. Don't let them go too far out to the sides.

Push Back Up: Straighten your arms to bring the dumbbells back to the starting position. As you do this, really focus on squeezing your arm muscles at the top.

Do it Again: Repeat steps 3 and 4 as many times as you planned.

Important Tip: Always control the dumbbells as you move them up and down. This helps you work your muscles better and keeps you from getting hurt.

Dumbbell Decline Triceps Extension: This exercise uses a decline bench. Lying face down on the bench with your head lower than your feet helps you stretch your triceps more fully. This makes your triceps work harder and helps build strength and shape your arms without straining your shoulders.

Dumbbell Tate Press: This exercise uses dumbbells and a special hand position. This position lets you really stretch and work your triceps. It's good for building bigger muscles and helps keep your shoulders strong and stable.

EZ Barbell Seated Triceps Extension: You sit for this exercise and use a special EZ-barbell. The EZ-bar is curved to make it easier on your wrists. This keeps the focus on your triceps and protects your shoulders.

These exercises all work your triceps in different ways. Try them all to find what works best for you and build a well-rounded arm workout.

Dumbbell Tate Press: This exercise really focuses on your triceps. The special hand position lets you stretch and squeeze your triceps more. It's a good way to build stronger, more defined arms. You'll feel a great burn!

Triceps Dips: This uses your own body weight. It works your triceps but also uses your shoulders and chest a little. You can do these on parallel bars or even a sturdy bench. It's good for all fitness levels.

EZ Barbell JM Bench Press: This one works your triceps, but your chest muscles will help out too. The EZ bar is shaped to be easier on your wrists, making it more comfortable.

These exercises are all great for building strong triceps. They work your muscles from slightly different angles, which helps you get a well-rounded workout. Try them all and see which ones you like best!

Keep your elbows tucked in close to your sides. Flared elbows put extra stress on your shoulder joints, which can lead to pain and injury. Imagine your elbows pointing straight down towards the floor.

Don't lift too much weight! Focus on doing the exercise correctly, not lifting the heaviest weight possible. Using too much weight forces you to use bad form, which can hurt you and make the exercise less effective.

Make sure you lower the weight all the way down. This fully stretches your triceps muscles, allowing for a better workout. If you don't go all the way down, you're not getting the full benefit of the exercise.

Why it works: This exercise directly targets the triceps muscles, the muscles on the back of your upper arm, leading to increased strength and size.

Perfect your form: Good form is key to avoid injuries and get the most out of the exercise. Keep your elbows tucked in and avoid locking your elbows at the bottom of the movement. Control the weight throughout the entire exercise, lowering and raising the weight smoothly.

Avoid common mistakes: Don't swing the weight or use momentum to lift it. Focus on using your triceps to control the weight. If you feel pain, stop immediately.

Make it part of a plan: Include skullcrushers in your regular upper body workout routine. Don't do them every day; your muscles need time to recover.

Combine for best results: For well-rounded triceps development, combine skullcrushers with other triceps exercises like overhead triceps extensions or close-grip bench presses. This works different parts of your triceps for complete development.

Start building strength: Begin with a weight that challenges you while maintaining good form. Gradually increase the weight as you get stronger. Remember to listen to your body and rest when needed.