It works your abs, shoulders, and back all at once.

This plank variation is better than a regular plank because it improves your balance and coordination.

It's easy to do, no matter what your fitness level is.

You can add it to any workout, whether you're a beginner or an advanced athlete.

Doing this plank regularly can improve your posture.

It can also help reduce lower back pain.

And it will make you stronger overall.

To do a Wide Front Elbow Plank, start by getting on the floor on your hands and knees.

Then, lower your forearms to the floor, keeping your elbows directly under your shoulders.

Extend your legs back so your body forms a straight line from head to heels.

Keep your core tight, your body straight, and your glutes engaged.

Hold this position for as long as you can comfortably maintain good form.

Gradually increase the time you hold the plank as you get stronger.

Remember to breathe steadily throughout the exercise.

Focus on keeping your body in a straight line to avoid injury.

If you feel any pain, stop immediately.

Stronger Arms: This exercise also works your shoulders and triceps (the back of your upper arms), making them stronger.

Better Posture: Doing this plank helps you stand and sit up straighter. Good posture is important for your back and can help prevent backaches.

Improved Balance: Holding a plank challenges your balance. This helps improve your coordination and control over your body's movements.

Easy to Do Anywhere: You don't need any special equipment or a lot of space to do a Wide Front Elbow Plank. You can do it almost anywhere!

Overall Fitness Boost: Because it works so many muscles at once, the Wide Front Elbow Plank is a really efficient way to improve your overall fitness.

Arm position: Put your forearms flat on the ground. Make sure your elbows are right under your shoulders.

Wide base: Spread your forearms further apart than your shoulders. This will help you stay steady.

Tighten your tummy: Pull your belly button towards your spine. This helps strengthen your core (middle body).

Lift up: Raise your hips off the ground. Try to make a straight line from your head to your heels.

Hold it: Keep your body straight, your neck relaxed, and your hips up. Don't let your hips droop.

Start slow: Begin by holding the pose for a short time. Focus on doing it correctly. As you get stronger, you can hold it for longer.

Here are some similar exercises that work the same muscles and movements:

1. Front Elbow Plank: This is a basic plank. You hold your body straight, supported by your forearms and toes. It strengthens your core, shoulders, and back, helping you become more stable and strong.

2. Elbow Up and Down Dynamic Plank: This plank moves. You go back and forth between a forearm plank (on your elbows) and a high plank (on your hands). This is harder and builds upper body strength and endurance along with core strength.

3. Roll Press Plank: This plank involves moving your body from side to side while staying in a plank position. This helps you balance better and strengthens your side muscles (obliques) in addition to your core.

Each of these planks has its own advantages. They all help with balance, coordination, and overall strength. Try them all to see which ones you like best and which ones help you reach your fitness goals.

Plank Alternate Anti-Gravity Pull-Up: This exercise is like a plank and a pull-up combined. You'll hold a plank position while pulling yourself up slightly, working your back, arms, and core all at once. It helps with balance and coordination.

Regular Front Plank: This is a classic exercise. You hold your body up on your forearms and toes. It's simple but very effective for strengthening your core, back, and shoulders. It helps you build good posture and balance.

Stability Ball Front Plank: This is like a regular plank, but you use a large exercise ball instead of the floor. The ball makes it harder to balance, so it challenges your core and shoulders even more.

Lateral Elbow Plank Walk: Imagine doing a plank, but instead of staying still, you move your body side to side, like a tiny crab walk. This works your core and shoulders while improving your coordination and balance.

These exercises all help strengthen your core and improve your stability. Try them out and find your favorites!

Breathe normally: Don't hold your breath! Keep breathing steadily throughout the exercise. Holding your breath can make you feel dizzy and less stable.

Elbows under shoulders: Place your elbows directly below your shoulders. This helps keep your body properly aligned and prevents strain on your wrists, shoulders, and elbows.

Keep your neck straight: Look straight down at the floor. Avoid looking up or tilting your chin. This prevents neck strain and keeps your spine in a healthy position.

It helps make your body stronger and steadier.

Good posture is also improved with this exercise.

Doing it correctly is important to get the best results.

Start slowly to avoid hurting yourself.

Keep your body in a straight line from head to heels, like a plank of wood.

Your elbows should be directly under your shoulders.

Your hands should be flat on the floor, slightly wider than your shoulders.

Tighten your stomach muscles to keep your body stable.

Keep your hips level; don't let them sag or lift.

Hold the position for as long as you can comfortably manage. Start with shorter times and gradually increase the duration.

Breathe normally throughout the exercise. Don't hold your breath.

Listen to your body. If you feel pain, stop immediately.

Regular practice of wide front elbow planks will improve your core strength.

Stronger core muscles will help with everyday activities and other exercises.