It's a type of push-up that focuses more on your chest than regular push-ups. This means you'll build more muscle and get stronger in your chest.

Because it works your chest more, it's good for all fitness levels, from beginners to advanced exercisers.

You can easily add it to any workout plan you already have.

Besides your chest, this exercise also helps strengthen your shoulders and triceps.

This makes it a really good all-around exercise for your upper body. It works multiple muscle groups at once, making it efficient.

It's especially good for your chest muscles. Placing your hands wider apart than shoulder-width makes your chest work harder.

Doing wide hand push-ups regularly can help your shoulders become stronger and more stable. This can help prevent injuries.

You can do this exercise anywhere, anytime! No special equipment or gym membership is needed.

It's not just for your chest. Wide hand push-ups also work your triceps (the back of your upper arms) and your shoulder muscles, giving you a complete upper body workout.

Because it works several muscle groups at once, it's a very efficient exercise. You get a lot of benefit from a single exercise.

Hands Wide: Place your hands wider than your shoulders. Point your fingers slightly outwards, like you're making a wide 'V' shape with your arms.

Going Down: Slowly bend your elbows, keeping them at about a 45-degree angle (imagine the angle of a slice of pizza). Lower your chest towards the floor. Don't let your hips sag or your back arch.

Pushing Up: Straighten your arms to push yourself back up to the starting plank position. Keep your body straight throughout the movement.

Repeat: Aim for 8 to 12 of these push-ups. Do 3 sets in total. If that's too hard or too easy, adjust the number of push-ups or sets to fit your fitness level.

Important Tip: Keep your stomach muscles tight the whole time. This helps keep your body in a straight line and makes the exercise safer and more effective.

Try close-grip push-ups: These work your triceps (back of your upper arms) more than your chest. Bring your hands closer together than you would for a regular push-up. This helps build stronger arms and better shoulder balance.

Do decline push-ups: Put your feet up on a chair or bench. This makes the push-up harder and works your upper chest and shoulders more. It also helps strengthen your core (your stomach muscles).

Try diamond push-ups: Make a diamond shape with your hands (thumbs and index fingers touching). This is great for really working your triceps and making your arms look more toned.

These exercises all work your chest and triceps, but they also use your muscles in slightly different ways. This makes your workouts more interesting and helps you get stronger in different areas.

The wide-hand push-up is a great exercise, but let's explore some variations to make your workouts more interesting and effective.

Bosu Ball Push-Ups: Doing push-ups on a Bosu ball (a half-ball exercise tool) makes it harder to balance. This forces your core and smaller stabilizing muscles to work harder, building strength and better balance.

Clock Push-Ups: This fun variation involves moving your hands in a circle as you do push-ups, like the hands on a clock. It works your chest and triceps, but also improves your coordination and control.

Handstand Push-Ups: This is a challenging exercise that really works your shoulders and upper chest. It needs good balance and a strong core. It's a great way to build serious upper body power, but only try it if you're already pretty strong and have good balance.

Why try these variations? Each type of push-up offers something different. Some build better balance, some work different muscles more, and some are just more fun! Find the ones you like and see how they improve your upper body strength.

Keep your elbows tucked in: Don't let your elbows stick out to the sides. This can hurt your shoulders. Imagine your elbows pointing slightly backward, close to your body.

Keep your body straight: Your body should be in a straight line from your head to your heels. Don't let your hips sag down. Tighten your tummy muscles to help keep your body straight.

Go all the way down: Make sure you lower your chest until it's at least as low as your elbows. Going only halfway down means you're not getting the full benefit of the exercise.

They also help make your whole upper body stronger.

To do a wide-hand push-up, start by placing your hands wider than shoulder-width apart on the floor.

Keep your body in a straight line from your head to your heels. Your body should form a straight plank.

Slowly lower your chest towards the floor by bending your elbows.

Keep your elbows slightly angled out to the sides, not pointing straight back.

Push back up to the starting position using your chest and arm muscles.

Repeat this movement for several repetitions, aiming for as many as you can do with good form.

Remember to breathe steadily throughout the exercise. Inhale as you lower down, exhale as you push up.

If you're new to push-ups, you can start by doing them against a wall or on your knees to make it easier.

Focus on doing the push-ups correctly, rather than doing many with poor form. Good form prevents injuries.

Listen to your body and stop if you feel any pain. Rest when needed.