This is his dedicated time for introspection, reflection, and setting the tone for the day ahead.

He's a self-proclaimed morning person, finding solace and productivity in these quiet moments.

✦ Physical Health Benefits of waking up early

Improved Sleep Quality: Early risers often establish a more consistent sleep schedule, leading to better quality sleep and increased energy levels.

Enhanced Physical Fitness: Waking up early provides ample time for morning workouts, promoting a healthier lifestyle and weight management.

Boosted Immune System: Regular exercise and adequate sleep, both facilitated by early rising, contribute to a stronger immune system.

✦ Mental Health Benefits

Increased Productivity: Early mornings provide a quiet and focused time to tackle important tasks and plan your day effectively.

Better Time Management: Early rising allows for a more structured and organized approach to your day, leading to better time management skills.

More Time for Hobbies and Interests: Waking up early gives you extra time to pursue hobbies, learn new skills, or spend quality time with loved ones.

Reduced Rush-Hour Stress: By starting your day early, you can avoid the morning rush, reducing stress and improving your overall mood.

The quiet solitude of the morning amplifies his gratitude and sets a positive intention for the hours to come.

This period is not just about caffeine; it's a mindful practice of appreciating the present moment.

Following this moment of peace, he turns his attention to his physical well-being. Recognizing the importance of preparing his body for the day’s physical demands, Nick engages in mobility work and myofascial release, focusing primarily on his lower body.

This practice helps improve flexibility, reduce muscle tension, and prevent injuries, priming his body for the upcoming training session.

He prepares a performance-enhancing drink containing two scoops of G1M Sport, a supplement designed to provide the necessary energy for intense workouts.

This precise mixture delivers :

1. 40 g of carbohydrates

2. 700 mg of sodium

These are crucial for maintaining electrolyte balance and sustaining energy levels during strenuous activity. His careful attention to nutrition highlights his dedication to achieving peak athletic performance.

The time between his pre-workout preparation and his training session is dedicated to intellectual stimulation. Nick firmly believes in continuous learning and personal growth, utilizing this quiet time to either read a physical book or listen to an audiobook.

He recently completed "Setting the Table" by Danny Meyer, a highly recommended read for anyone interested in hospitality and leadership.

He’s currently reading the "Do Hard Things," "Hidden Potential," and "Show Your Work,".

He tracks his progress, noting the distance, time, and pace of each run. This data-driven approach allows him to monitor his performance and make adjustments to his training regimen as needed.

He aims for a weekly mileage of 40 to 50 miles, with average runs ranging between 8 and 10 miles.

Occasionally, he runs a shorter 5-mile runs or longer 12- to 15-mile runs to challenge himself and prevent plateaus.

✦ Nick bare go to breakfast meal

1. One cup of egg whites, a half cup (40 grams) of old-fashioned oat

2. Two whole eggs, all cooked together.

This blend provides a balanced mix of protein and carbohydrates, essential for muscle recovery and sustained energy.

He tops it off with his favorite hot sauce, Hof’s Wakeup Call, adding a flavorful kick to his morning meal.

To supplement his nutritional intake, he consumes a banana along with supplements

✦ Nick Bare Morning Suppliment List

1. Strong Reds Suppliments

2. Strong Greens Suppliments

3. Strong Omega fish oil

4. Strong Multivitamin

5. Strong Joints

With his own needs taken care of, Nick transitions into his role as a father.

While his wife, Steph, gets ready for her own workout, Nick takes over childcare duties. He prepares breakfast for their daughter, Charlie, often consisting of a variety of fruits and Steph’s(his wife) homemade sourdough bread.

They often venture out for coffee at their local favorite, Frothy Monkey, turning an everyday activity into a special bonding experience.

This playful interaction highlights the joy and spontaneity he brings to his parenting. These seemingly mundane moments are filled with laughter and learning, creating lasting memories for both father and daughter.

Their current obsession revolves around a Bluey map, a testament to their shared enjoyment of imaginative play.

This adaptability is crucial, especially with a young child. The morning routine serves as a strong foundation, providing a sense of stability and purpose, while allowing for the necessary flexibility to embrace the unpredictable nature of life with a toddler.

Nick Bare's morning routine is a carefully created with self-care, family time, and personal growth. It’s a testament to his dedication to maximizing each day, balancing the demands of a multifaceted life with intention and discipline.