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Exercise.

Page. 23

Wrist Extension

1473.
Wrist Extension

Primary Muscle
Wrist extensors
Secondary Muscles
Forearm muscles
Tags
wrist extensors forearms
Wrist Flexion

1474.
Wrist Flexion

Primary Muscle
Wrist flexors
Secondary Muscles
Forearm muscles
Tags
wrist flexors forearms
Wrist Push-Ups

1475.
Wrist Push-Ups

Primary Muscle
Forearm muscles
Secondary Muscles
Wrist flexors, Deltoids
Tags
forearms wrist flexors shoulders
Wrist Roller

1476.
Wrist Roller

Primary Muscle
Forearm flexors, Forearm extensors
Secondary Muscles
Biceps, Shoulders
Tags
wrist flexors wrist extensors biceps shoulders
X-Band Side Walk

1477.
X-Band Side Walk

Primary Muscle
Hip Abductors
Secondary Muscles
Gluteus Medius, Gluteus Maximus
Tags
glutes gluteus medius gluteus maximus
Zercher Carry

1478.
Zercher Carry

Primary Muscle
Core, Quadriceps, Hamstrings
Secondary Muscles
Shoulders, Grip Muscles, Upper Back
Tags
abdominals quads hamstrings shoulders forearms traps