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Exercise.

Page. 22

Underhand Grip Inverted Back Row

1409.
Underhand Grip Inverted Back Row

Primary Muscle
Latissimus Dorsi, Rhomboids
Secondary Muscles
Biceps Brachii, Trapezius
Tags
lats traps (mid-back) biceps traps
Uneven Pull-Ups

1410.
Uneven Pull-Ups

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps, Trapezius, Core
Tags
lats biceps traps abdominals
Uppercuts

1411.
Uppercuts

Primary Muscle
Shoulders
Secondary Muscles
Arms (Biceps and Triceps), Core, Legs
Tags
shoulders arms abdominals legs
Vertical Arm Stretch

1412.
Vertical Arm Stretch

Primary Muscle
Upper arms
Secondary Muscles
Shoulders, Chest
Tags
arms shoulders chest
Vertical Leg Raise

1413.
Vertical Leg Raise

Primary Muscle
Lower Abs
Secondary Muscles
Hip Flexors
Tags
lower abdominals hip flexors
V-Sit on Floor

1414.
V-Sit on Floor

Primary Muscle
Rectus Abdominis, Hip Flexors
Secondary Muscles
Obliques, Lower Back
Tags
abdominals hip flexors obliques lower back
V Up Downs with Stability Ball

1415.
V Up Downs with Stability Ball

Primary Muscle
core
Secondary Muscles
hip flexors, lower back
Tags
abdominals hip flexors lower back
Waist Flag

1416.
Waist Flag

Primary Muscle
Obliques
Secondary Muscles
Rectus Abdominis, Transverse Abdominis
Tags
obliques abdominals abdominals
Walking Cardio

1417.
Walking Cardio

Primary Muscle
Quadriceps, Hamstrings, Calves
Secondary Muscles
Core muscles
Tags
quads hamstrings calves abdominals
Walking Lunge

1418.
Walking Lunge

Primary Muscle
Glutes, Quadriceps
Secondary Muscles
Hamstrings, Calves, Core
Tags
glutes quads hamstrings calves abdominals
Walking on an Elliptical Cross Trainer

1419.
Walking on an Elliptical Cross Trainer

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Calves, Core, Deltoids, Biceps, Triceps
Tags
quads hamstrings glutes calves abdominals shoulders biceps triceps
Walking on Stepmill

1420.
Walking on Stepmill

Primary Muscle
Quadriceps, Hamstrings, Calves
Secondary Muscles
Glutes, Core
Tags
quads hamstrings calves glutes abdominals
Walking on Treadmill

1421.
Walking on Treadmill

Primary Muscle
Legs (Quadriceps), Legs (Hamstrings), Legs (Calves)
Secondary Muscles
Glutes, Core, Hip Flexors
Tags
quads hamstrings calves glutes abdominals hip flexors
Walk Wave Machine Cardio

1422.
Walk Wave Machine Cardio

Primary Muscle
Cardiovascular System
Secondary Muscles
Legs, Glutes, Core
Tags
cardiovascular legs glutes abdominals
Wall Push-Ups

1423.
Wall Push-Ups

Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps
Tags
chest shoulders triceps
Wall Sit

1424.
Wall Sit

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Core
Tags
quads glutes abdominals
Wall Squat with Exercise Ball

1425.
Wall Squat with Exercise Ball

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings
Tags
quads hamstrings
Weighted Bag Spins

1426.
Weighted Bag Spins

Primary Muscle
Core muscles (obliques and abdominals)
Secondary Muscles
Lower back, Hip flexors
Tags
abdominals lower back hip flexors
Weighted Bag Wood Chop Squat

1427.
Weighted Bag Wood Chop Squat

Primary Muscle
Quadriceps, Glutes, Core
Secondary Muscles
Shoulders, Latissimus Dorsi
Tags
quads glutes abdominals shoulders lats
Weighted Captain's Chair Leg Raise

1428.
Weighted Captain's Chair Leg Raise

Primary Muscle
Abdominals
Secondary Muscles
Hip Flexors
Tags
abdominals hip flexors
Weighted Decline Crunch

1429.
Weighted Decline Crunch

Primary Muscle
Rectus abdominis
Secondary Muscles
Obliques
Tags
abdominals obliques
Weighted Decline Twist Sit-Up

1430.
Weighted Decline Twist Sit-Up

Primary Muscle
Abdominals
Secondary Muscles
Obliques
Tags
abdominals obliques
Weighted Front Plank

1431.
Weighted Front Plank

Primary Muscle
Core (Abdominals), Shoulders
Secondary Muscles
Obliques, Lower Back
Tags
abdominals shoulders obliques lower back
Weighted Front Raise

1432.
Weighted Front Raise

Primary Muscle
Anterior deltoid
Secondary Muscles
Lateral deltoid, Trapezius
Tags
anterior deltoid lateral deltoid traps
Weighted Hammer Grip Pull-Ups

1433.
Weighted Hammer Grip Pull-Ups

Primary Muscle
Latissimus Dorsi (Lats), Biceps Brachii
Secondary Muscles
Trapezius, Rhomboids, Forearm Muscles
Tags
lats biceps traps traps (mid-back) forearms
Weighted Hanging Leg Hip Raise

1434.
Weighted Hanging Leg Hip Raise

Primary Muscle
Rectus Abdominis, Hip Flexors
Secondary Muscles
Obliques, Erector Spinae
Tags
abdominals hip flexors obliques lower back
Weighted Hanging Straight Leg Raise

1435.
Weighted Hanging Straight Leg Raise

Primary Muscle
Hip flexors
Secondary Muscles
Lower abdominals, Grip strength
Tags
hip flexors lower abdominals forearms
Weighted Hyperextensions on Stability Ball

1436.
Weighted Hyperextensions on Stability Ball

Primary Muscle
Erector Spinae (lower back)
Secondary Muscles
Gluteus Maximus, Hamstrings, Core
Tags
lower back gluteus maximus hamstrings abdominals
Weighted Inverted Rows

1437.
Weighted Inverted Rows

Primary Muscle
Latissimus Dorsi, Trapezius
Secondary Muscles
Biceps Brachii, Shoulders (Deltoids), Core Muscles
Tags
lats traps biceps shoulders abdominals
Weighted Lying Neck Extensions with Head Harness

1438.
Weighted Lying Neck Extensions with Head Harness

Primary Muscle
Cervical muscles (neck muscles)
Secondary Muscles
Upper trapezius
Tags
neck upper traps
Weighted Lying Neck Flexion

1439.
Weighted Lying Neck Flexion

Primary Muscle
Neck flexors
Secondary Muscles
Sternocleidomastoid
Tags
neck neck
Weighted Lying Neck Flexion with Head Harness

1440.
Weighted Lying Neck Flexion with Head Harness

Primary Muscle
Neck flexors
Secondary Muscles
Upper trapezius, Sternocleidomastoid
Tags
neck upper traps neck
Weighted Lying Side Lifts

1441.
Weighted Lying Side Lifts

Primary Muscle
Lateral Deltoids
Secondary Muscles
Trapezius, Rotator Cuff Muscles
Tags
lateral deltoid traps shoulders
Weighted Overhead Crunch on Stability Ball

1442.
Weighted Overhead Crunch on Stability Ball

Primary Muscle
Abdominals
Secondary Muscles
Obliques, Lower back
Tags
abdominals obliques lower back
Weighted Plate Decline Chest Press

1443.
Weighted Plate Decline Chest Press

Primary Muscle
Pectoralis Major (Lower Chest)
Secondary Muscles
Triceps, Shoulders
Tags
mid and lower chest triceps shoulders
Weighted Plate Lying Crunch

1444.
Weighted Plate Lying Crunch

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques
Tags
abdominals obliques
Weighted Plates Bulgarian Split Squat

1445.
Weighted Plates Bulgarian Split Squat

Primary Muscle
Quadriceps, Glutes
Secondary Muscles
Hamstrings, Calves, Core
Tags
quads glutes hamstrings calves abdominals
Weighted Plate Standing Biceps Curl

1446.
Weighted Plate Standing Biceps Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Forearms
Tags
biceps forearms
Weighted Plate Standing Lateral Raise

1447.
Weighted Plate Standing Lateral Raise

Primary Muscle
Deltoids (lateral head)
Secondary Muscles
Trapezius, Core muscles
Tags
lateral deltoid traps abdominals
Weighted Plate Tibialis Anterior Curl

1448.
Weighted Plate Tibialis Anterior Curl

Primary Muscle
Tibialis Anterior
Secondary Muscles
Gastrocnemius
Tags
tibialis gastrocnemius
Weighted Pull-Ups

1449.
Weighted Pull-Ups

Primary Muscle
Latissimus Dorsi, Biceps
Secondary Muscles
Trapezius, Rhomboids, Pectorals, Core
Tags
lats biceps traps traps (mid-back) chest abdominals
Weighted Round Arm Raises

1450.
Weighted Round Arm Raises

Primary Muscle
Deltoids (shoulders)
Secondary Muscles
Upper Trapezius
Tags
shoulders upper traps
Weighted Russian Twist

1451.
Weighted Russian Twist

Primary Muscle
Obliques
Secondary Muscles
Rectus abdominis, Transverse abdominis, Hip flexors
Tags
obliques abdominals abdominals hip flexors
Weighted Russian Twist (Legs Up)

1452.
Weighted Russian Twist (Legs Up)

Primary Muscle
Rectus Abdominis, Obliques
Secondary Muscles
Hip Flexors
Tags
abdominals obliques hip flexors
Weighted Seated Neck Extension with Head Harness

1453.
Weighted Seated Neck Extension with Head Harness

Primary Muscle
Neck muscles
Secondary Muscles
Upper trapezius
Tags
neck upper traps
Weighted Seated Plate Driver

1454.
Weighted Seated Plate Driver

Primary Muscle
Shoulders
Secondary Muscles
Upper chest, Arms
Tags
shoulders upper pectoralis arms
Weighted Side Bend on Stability Ball

1455.
Weighted Side Bend on Stability Ball

Primary Muscle
Obliques
Secondary Muscles
Rectus abdominis, Quadratus lumborum
Tags
obliques abdominals lower back
Weighted Sissy Squats

1456.
Weighted Sissy Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hip Flexors, Calves, Core
Tags
quads hip flexors calves abdominals
Weighted Standing Curl

1457.
Weighted Standing Curl

Primary Muscle
Biceps
Secondary Muscles
Forearms
Tags
biceps forearms
Weighted Standing Neck Extensions

1458.
Weighted Standing Neck Extensions

Primary Muscle
Neck Flexors, Neck Extensors
Secondary Muscles
Upper Trapezius
Tags
neck neck upper traps
Weighted Svend Press

1459.
Weighted Svend Press

Primary Muscle
Pectorals (Chest)
Secondary Muscles
Shoulders, Triceps
Tags
chest shoulders triceps
Weighted Three Bench Dips

1460.
Weighted Three Bench Dips

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Chest
Tags
triceps shoulders chest
Weighted Tricep Dips

1461.
Weighted Tricep Dips

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Chest
Tags
triceps shoulders chest
Weighted Wall Squats

1462.
Weighted Wall Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Core
Tags
quads hamstrings glutes abdominals
Wheel Rollout

1463.
Wheel Rollout

Primary Muscle
Abdominals (core)
Secondary Muscles
Shoulders, Back, Hips
Tags
abdominals shoulders back hips
Wide Front Elbow Plank

1464.
Wide Front Elbow Plank

Primary Muscle
Core (abdominals)
Secondary Muscles
Shoulders, Triceps, Back
Tags
abdominals shoulders triceps back
Wide Grip Chest Dips

1465.
Wide Grip Chest Dips

Primary Muscle
Pectoralis Major
Secondary Muscles
Triceps Brachii, Deltoids
Tags
chest triceps shoulders
Wide Grip Pull-Up

1466.
Wide Grip Pull-Up

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps, Trapezius, Rhomboids, Deltoids
Tags
lats biceps traps traps (mid-back) shoulders
Wide Grip Pull-Ups

1467.
Wide Grip Pull-Ups

Primary Muscle
Latissimus dorsi (back)
Secondary Muscles
Biceps brachii, Trapezius, Rhomboids
Tags
lats biceps traps traps (mid-back)
Wide Grip Rear Pull-Up

1468.
Wide Grip Rear Pull-Up

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps Brachii, Rear Deltoids, Upper Trapezius
Tags
lats biceps posterior deltoid upper traps
Wide Grip Wall Push-Ups

1469.
Wide Grip Wall Push-Ups

Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps
Tags
chest shoulders triceps
Wide Hand Push-Ups

1470.
Wide Hand Push-Ups

Primary Muscle
Chest (Pectorals)
Secondary Muscles
Shoulders (Deltoids), Triceps (Triceps Brachii)
Tags
chest shoulders triceps
Wrist Adduction

1471.
Wrist Adduction

Primary Muscle
Flexor carpi ulnaris, Flexor carpi radialis
Secondary Muscles
Wrist flexors, Wrist extensors
Tags
wrist flexors wrist flexors wrist flexors wrist extensors
Wrist Circles

1472.
Wrist Circles

Primary Muscle
Forearms
Secondary Muscles
Wrists
Tags
forearms forearms