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Exercise.

Page. 1

Band Lateral Raise

65.
Band Lateral Raise

Primary Muscle
Medial Deltoid
Secondary Muscles
Anterior Deltoid, Trapezius
Tags
lateral deltoid anterior deltoid traps
Band Lying Reverse Grip Row

66.
Band Lying Reverse Grip Row

Primary Muscle
Rhomboids, Trapezius
Secondary Muscles
Biceps, Rear Deltoids
Tags
traps (mid-back) traps biceps posterior deltoid
Band One Arm Overhead Biceps Curl

67.
Band One Arm Overhead Biceps Curl

Primary Muscle
Biceps
Secondary Muscles
Shoulders, Core
Tags
biceps shoulders abdominals
Band Prone Incline Curl

68.
Band Prone Incline Curl

Primary Muscle
Biceps brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Band Prone Incline Hammer Curls

69.
Band Prone Incline Hammer Curls

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Band Pull Apart

70.
Band Pull Apart

Primary Muscle
Rear Deltoids
Secondary Muscles
Upper Back Muscles
Tags
posterior deltoid traps
Band Pull Through

71.
Band Pull Through

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Lower back
Tags
glutes hamstrings lower back
Band Pushdown

72.
Band Pushdown

Primary Muscle
Triceps Brachii
Secondary Muscles
Anconeus
Tags
triceps forearms
Band Reverse Fly

73.
Band Reverse Fly

Primary Muscle
Rear deltoids
Secondary Muscles
Trapezius, Rhomboids
Tags
posterior deltoid traps traps (mid-back)
Band Reverse Spider Curl

74.
Band Reverse Spider Curl

Primary Muscle
Biceps
Secondary Muscles
Forearms
Tags
biceps forearms
Band Reverse Wrist Curl

75.
Band Reverse Wrist Curl

Primary Muscle
Forearm Extensors
Secondary Muscles
Forearm Flexors, Wrist Stabilizers
Tags
wrist extensors wrist flexors forearms
Band Seated Hip External Rotation

76.
Band Seated Hip External Rotation

Primary Muscle
Hip Rotators
Secondary Muscles
Glutes, Hip Abductors
Tags
glutes glutes glutes
Band Seated Hip Internal Rotation

77.
Band Seated Hip Internal Rotation

Primary Muscle
Hip internal rotators
Secondary Muscles
Hip flexors, Hip adductors, Core muscles
Tags
glutes hip flexors inner thigh abdominals
Band Seated Lateral Raise

78.
Band Seated Lateral Raise

Primary Muscle
Middle Deltoid
Secondary Muscles
Anterior Deltoid, Trapezius
Tags
lateral deltoid anterior deltoid traps
Band Seated Neutral Grip Shoulders Press

79.
Band Seated Neutral Grip Shoulders Press

Primary Muscle
Shoulders (Deltoids)
Secondary Muscles
Triceps
Tags
shoulders triceps
Band Seated Shoulder Press

80.
Band Seated Shoulder Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Upper Chest
Tags
shoulders triceps upper pectoralis
Band Shrugs

81.
Band Shrugs

Primary Muscle
Upper Trapezius
Secondary Muscles
Levator Scapulae, Rhomboids
Tags
upper traps traps traps (mid-back)
Band Single Leg Split Squat

82.
Band Single Leg Split Squat

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings
Tags
quads glutes hamstrings
Band Skull Crusher

83.
Band Skull Crusher

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Core
Tags
triceps shoulders abdominals
Band Squat

84.
Band Squat

Primary Muscle
Quadriceps, Glutes
Secondary Muscles
Hamstrings, Calves
Tags
quads glutes hamstrings calves
Band Standing Rear Delt Row

85.
Band Standing Rear Delt Row

Primary Muscle
Rear Deltoids
Secondary Muscles
Upper Back
Tags
posterior deltoid traps
Band Step-Ups

86.
Band Step-Ups

Primary Muscle
Glutes, Quadriceps
Secondary Muscles
Hamstrings, Calves, Core
Tags
glutes quads hamstrings calves abdominals
Band Straight Back Stiff Leg Deadlift

87.
Band Straight Back Stiff Leg Deadlift

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Lower back
Tags
hamstrings glutes lower back
Band Thrusters

88.
Band Thrusters

Primary Muscle
Quadriceps, Hamstrings
Secondary Muscles
Shoulders, Glutes, Core
Tags
quads hamstrings shoulders glutes abdominals
Band Upright Row

89.
Band Upright Row

Primary Muscle
Deltoids
Secondary Muscles
Trapezius, Rhomboids
Tags
shoulders traps traps (mid-back)
Band Wrist Curls

90.
Band Wrist Curls

Primary Muscle
Wrist flexors
Secondary Muscles
Brachialis
Tags
wrist flexors biceps
Band Y Raise

91.
Band Y Raise

Primary Muscle
Shoulders (deltoids)
Secondary Muscles
Upper back (trapezius), Upper back (rhomboids)
Tags
shoulders upper traps traps (mid-back)
Barbell Alternate Biceps Curl

92.
Barbell Alternate Biceps Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Forearm Muscles
Tags
biceps biceps forearms
Barbell Bench Lateral Step-Up

93.
Barbell Bench Lateral Step-Up

Primary Muscle
Quadriceps, Glutes
Secondary Muscles
Hamstrings, Calves, Core
Tags
quads glutes hamstrings calves abdominals
Barbell Bench Press

94.
Barbell Bench Press

Primary Muscle
Pectoralis Major
Secondary Muscles
Triceps Brachii, Deltoids
Tags
chest triceps shoulders
Barbell Bench Squat

95.
Barbell Bench Squat

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Core, Calves
Tags
quads hamstrings glutes abdominals calves
Barbell Bent Over Reverse Raise

96.
Barbell Bent Over Reverse Raise

Primary Muscle
Rear Deltoids
Secondary Muscles
Upper Back, Rhomboids, Trapezius
Tags
posterior deltoid traps traps (mid-back) traps
Barbell Bent Over Rows

97.
Barbell Bent Over Rows

Primary Muscle
Back (Latissimus Dorsi)
Secondary Muscles
Biceps, Trapezius, Rhomboids
Tags
lats biceps traps traps (mid-back)
Barbell Clean and Press

98.
Barbell Clean and Press

Primary Muscle
Shoulders, Legs, Core
Secondary Muscles
Trapezius, Back, Arms
Tags
shoulders legs abdominals traps back arms
Barbell Clean Deadlift

99.
Barbell Clean Deadlift

Primary Muscle
Glutes, Hamstrings, Lower Back
Secondary Muscles
Quads, Core
Tags
glutes hamstrings lower back quads abdominals
Barbell Clean Grip Front Squat

100.
Barbell Clean Grip Front Squat

Primary Muscle
Quadriceps
Secondary Muscles
Glutes
Tags
quads glutes
Barbell Clean Pull

101.
Barbell Clean Pull

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Trapezius, Lower Back
Tags
hamstrings glutes traps lower back
Barbell Close Grip Bench Press

102.
Barbell Close Grip Bench Press

Primary Muscle
Triceps Brachii
Secondary Muscles
Pectoralis Major, Anterior Deltoids
Tags
triceps chest anterior deltoid
Barbell Curl

103.
Barbell Curl

Primary Muscle
Biceps
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Barbell Deadlift

104.
Barbell Deadlift

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Lower Back, Trapezius, Core
Tags
hamstrings glutes lower back traps abdominals
Barbell Decline Bench Press

105.
Barbell Decline Bench Press

Primary Muscle
Pectoralis Major (Lower Chest)
Secondary Muscles
Triceps, Anterior Deltoids
Tags
mid and lower chest triceps anterior deltoid
Barbell Decline Pullover

106.
Barbell Decline Pullover

Primary Muscle
Lower Pectorals
Secondary Muscles
Latissimus Dorsi, Triceps Brachii, Core Muscles
Tags
mid and lower chest lats triceps abdominals
Barbell Decline Shrug

107.
Barbell Decline Shrug

Primary Muscle
Trapezius
Secondary Muscles
Rhomboids, Levator Scapulae
Tags
traps traps (mid-back) traps
Barbell Dimel Deadlift

108.
Barbell Dimel Deadlift

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Lower Back
Tags
hamstrings glutes lower back
Barbell Drag Curl

109.
Barbell Drag Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Forearm Flexors
Tags
biceps wrist flexors
Barbell Flat Bench Press

110.
Barbell Flat Bench Press

Primary Muscle
Pectoralis Major
Secondary Muscles
Triceps Brachii, Anterior Deltoids
Tags
chest triceps anterior deltoid
Barbell Floor Calf Raise

111.
Barbell Floor Calf Raise

Primary Muscle
Gastrocnemius
Secondary Muscles
Soleus
Tags
gastrocnemius soleus
Barbell Front Chest Squat

112.
Barbell Front Chest Squat

Primary Muscle
Quadriceps, Glutes
Secondary Muscles
Hamstrings, Core
Tags
quads glutes hamstrings abdominals
Barbell Front Rack Lunge

113.
Barbell Front Rack Lunge

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves, Core
Tags
quads hamstrings glutes calves abdominals
Barbell Front Raise

114.
Barbell Front Raise

Primary Muscle
Anterior Deltoids
Secondary Muscles
Lateral Deltoids, Upper Chest
Tags
anterior deltoid lateral deltoid upper pectoralis
Barbell Front Squat

115.
Barbell Front Squat

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Core
Tags
quads glutes hamstrings abdominals
Barbell Front Squats

116.
Barbell Front Squats

Primary Muscle
Quadriceps, Glutes
Secondary Muscles
Hamstrings, Calves, Core
Tags
quads glutes hamstrings calves abdominals
Barbell Full Squat

117.
Barbell Full Squat

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Calves, Lower Back, Core
Tags
quads hamstrings glutes calves lower back abdominals
Barbell Glute Bridge

118.
Barbell Glute Bridge

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Core
Tags
glutes hamstrings abdominals
Barbell Good Morning

119.
Barbell Good Morning

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Lower Back, Core
Tags
hamstrings glutes lower back abdominals
Barbell Guillotine Bench Press

120.
Barbell Guillotine Bench Press

Primary Muscle
Pectoral muscles
Secondary Muscles
Triceps, Deltoids, Stabilizing muscles of the core
Tags
chest triceps shoulders abdominals
Barbell Hack Squat

121.
Barbell Hack Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves
Tags
quads hamstrings glutes calves
Barbell Hang Clean

122.
Barbell Hang Clean

Primary Muscle
Legs, Shoulders
Secondary Muscles
Back, Core
Tags
legs shoulders back abdominals
Barbell Hang Snatch

123.
Barbell Hang Snatch

Primary Muscle
Shoulders
Secondary Muscles
Core, Back, Legs
Tags
shoulders abdominals back legs
Barbell High Bar Squat

124.
Barbell High Bar Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Core
Tags
quads hamstrings glutes abdominals
Barbell Hip Thrust

125.
Barbell Hip Thrust

Primary Muscle
Gluteus Maximus
Secondary Muscles
Hamstrings, Quadriceps, Core
Tags
gluteus maximus hamstrings quads abdominals
Barbell Incline Bench Press

126.
Barbell Incline Bench Press

Primary Muscle
Upper Chest (Pectoralis Major)
Secondary Muscles
Deltoids (Shoulders), Triceps
Tags
upper pectoralis shoulders triceps
Barbell Incline Close Grip Bench Press

127.
Barbell Incline Close Grip Bench Press

Primary Muscle
Triceps
Secondary Muscles
Upper chest, Anterior deltoids
Tags
triceps upper pectoralis anterior deltoid
Barbell Incline Row

128.
Barbell Incline Row

Primary Muscle
Upper Back
Secondary Muscles
Biceps
Tags
traps biceps