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Exercise.

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Barbell Incline Shoulder Press

129.
Barbell Incline Shoulder Press

Primary Muscle
Anterior deltoids, Medial deltoids
Secondary Muscles
Triceps brachii, Upper pectoralis major
Tags
anterior deltoid lateral deltoid triceps upper pectoralis
Barbell Jefferson Squat

130.
Barbell Jefferson Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Lower Back
Tags
quads hamstrings glutes lower back
Barbell JM Bench Press

131.
Barbell JM Bench Press

Primary Muscle
Triceps
Secondary Muscles
Pectoralis Major
Tags
triceps chest
Barbell Jump Squats

132.
Barbell Jump Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves
Tags
quads hamstrings glutes calves
Barbell Lateral Lunge

133.
Barbell Lateral Lunge

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Adductors
Tags
quads hamstrings glutes inner thigh
Barbell Leg Twist Press

134.
Barbell Leg Twist Press

Primary Muscle
Chest (Pectoralis Major)
Secondary Muscles
Core (Abdominals and Obliques), Shoulders
Tags
chest abdominals shoulders
Barbell Low Bar Squats

135.
Barbell Low Bar Squats

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Lower Back
Tags
quads glutes hamstrings lower back
Barbell Low Bar Squat with Rack

136.
Barbell Low Bar Squat with Rack

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Calves, Core stabilizers
Tags
quads hamstrings glutes calves abdominals
Barbell Lunges

137.
Barbell Lunges

Primary Muscle
Quadriceps, Hamstrings
Secondary Muscles
Glutes, Calves, Core
Tags
quads hamstrings glutes calves abdominals
Barbell Lying Close-Grip Press

138.
Barbell Lying Close-Grip Press

Primary Muscle
Triceps
Secondary Muscles
Chest
Tags
triceps chest
Barbell Lying Extensions

139.
Barbell Lying Extensions

Primary Muscle
Triceps
Secondary Muscles
Anterior Deltoids
Tags
triceps anterior deltoid
Barbell Lying Triceps Extension (Skull Crusher)

140.
Barbell Lying Triceps Extension (Skull Crusher)

Primary Muscle
Triceps
Secondary Muscles
Anterior Deltoids
Tags
triceps anterior deltoid
Barbell Olympic Squat

141.
Barbell Olympic Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Core
Tags
quads hamstrings glutes abdominals
Barbell One-Arm Bent-Over Row

142.
Barbell One-Arm Bent-Over Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps
Tags
lats traps (mid-back) traps biceps
Barbell One Arm Side Deadlift

143.
Barbell One Arm Side Deadlift

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Lower back, Core
Tags
hamstrings glutes lower back abdominals
Barbell One-Leg Hip Thrust

144.
Barbell One-Leg Hip Thrust

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Core
Tags
glutes hamstrings abdominals
Barbell One Leg Squat

145.
Barbell One Leg Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves, Core
Tags
quads hamstrings glutes calves abdominals
Barbell Overhead Shrug

146.
Barbell Overhead Shrug

Primary Muscle
Trapezius
Secondary Muscles
Deltoids
Tags
traps shoulders
Barbell Overhead Squat

147.
Barbell Overhead Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Core, Shoulders
Tags
quads hamstrings glutes abdominals shoulders
Barbell Palms Down Wrist Curl Over A Bench

148.
Barbell Palms Down Wrist Curl Over A Bench

Primary Muscle
Forearm muscles
Secondary Muscles
Wrist flexors
Tags
forearms wrist flexors
Barbell Pendlay Row

149.
Barbell Pendlay Row

Primary Muscle
Upper back (lats, traps)
Secondary Muscles
Biceps, Core, Lower back
Tags
traps biceps abdominals lower back
Barbell Power Clean from Blocks

150.
Barbell Power Clean from Blocks

Primary Muscle
Legs (quadriceps, hamstrings, glutes), Back (trapezius, latissimus dorsi), Shoulders (deltoids)
Secondary Muscles
Core (abdominals, obliques)
Tags
legs back shoulders abdominals
Barbell Power Jerk

151.
Barbell Power Jerk

Primary Muscle
Shoulders
Secondary Muscles
Legs, Core
Tags
shoulders legs abdominals
Barbell Power Snatch

152.
Barbell Power Snatch

Primary Muscle
Legs, Shoulders, Core
Secondary Muscles
Upper back, Traps
Tags
legs shoulders abdominals traps traps
Barbell Power Snatch From Blocks

153.
Barbell Power Snatch From Blocks

Primary Muscle
Shoulders
Secondary Muscles
Hips, Legs, Back
Tags
shoulders hips legs back
Barbell Preacher Curl

154.
Barbell Preacher Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis
Tags
biceps biceps
Barbell Prone Incline Curl

155.
Barbell Prone Incline Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Barbell Pullover to Press

156.
Barbell Pullover to Press

Primary Muscle
Chest (Pectoralis Major)
Secondary Muscles
Triceps, Lats (Latissimus Dorsi), Shoulders (Deltoids)
Tags
chest triceps lats shoulders
Barbell Quarter Squats

157.
Barbell Quarter Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings
Tags
quads hamstrings
Barbell Rack Pulls

158.
Barbell Rack Pulls

Primary Muscle
Hamstrings, Glutes, Lower Back
Secondary Muscles
Upper Back, Trapezius, Core
Tags
hamstrings glutes lower back traps traps abdominals
Barbell Rear Delt Raise

159.
Barbell Rear Delt Raise

Primary Muscle
Rear Deltoids
Secondary Muscles
Upper Trapezius, Rhomboids
Tags
posterior deltoid upper traps traps (mid-back)
Barbell Rear Delt Row

160.
Barbell Rear Delt Row

Primary Muscle
Rear Deltoids
Secondary Muscles
Upper Back
Tags
posterior deltoid traps
Barbell Rear Lunge

161.
Barbell Rear Lunge

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves
Tags
quads hamstrings glutes calves
Barbell Reverse Close-Grip Bench Press

162.
Barbell Reverse Close-Grip Bench Press

Primary Muscle
Triceps brachii
Secondary Muscles
Pectoralis major, Anterior deltoids
Tags
triceps chest anterior deltoid
Barbell Reverse Curl

163.
Barbell Reverse Curl

Primary Muscle
Brachioradialis
Secondary Muscles
Biceps Brachii
Tags
forearms biceps
Barbell Reverse Grip Bench Press on Floor

164.
Barbell Reverse Grip Bench Press on Floor

Primary Muscle
Pectoralis Major (Upper Chest)
Secondary Muscles
Triceps Brachii, Anterior Deltoids
Tags
upper pectoralis triceps anterior deltoid
Barbell Reverse Grip Incline Bench Row

165.
Barbell Reverse Grip Incline Bench Row

Primary Muscle
Upper back
Secondary Muscles
Latissimus dorsi, Rear deltoids, Biceps
Tags
traps lats posterior deltoid biceps
Barbell Reverse Preacher Curl

166.
Barbell Reverse Preacher Curl

Primary Muscle
Brachioradialis
Secondary Muscles
Wrist extensors
Tags
forearms wrist extensors
Barbell Reverse Wrist Curl

167.
Barbell Reverse Wrist Curl

Primary Muscle
Wrist extensors
Secondary Muscles
Brachioradialis
Tags
wrist extensors forearms
Barbell Rollout

168.
Barbell Rollout

Primary Muscle
Abdominals
Secondary Muscles
Shoulders, Lats, Hips
Tags
abdominals shoulders lats hips
Barbell Romanian Deadlift

169.
Barbell Romanian Deadlift

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Lower Back, Core
Tags
hamstrings glutes lower back abdominals
Barbell Seated Behind Head Military Press

170.
Barbell Seated Behind Head Military Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Upper Chest, Trapezius
Tags
shoulders triceps upper pectoralis traps
Barbell Seated Calf Raise

171.
Barbell Seated Calf Raise

Primary Muscle
Gastrocnemius
Secondary Muscles
Soleus
Tags
gastrocnemius soleus
Barbell Seated Close-Grip Concentration Curl

172.
Barbell Seated Close-Grip Concentration Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Forearms
Tags
biceps biceps forearms
Barbell Seated Good Mornings

173.
Barbell Seated Good Mornings

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Erector Spinae
Tags
hamstrings glutes lower back
Barbell Seated Military Press

174.
Barbell Seated Military Press

Primary Muscle
Deltoid muscles (shoulders)
Secondary Muscles
Triceps, Upper pectoral muscles, Upper back muscles
Tags
shoulders triceps upper pectoralis traps
Barbell Seated Overhead Press

175.
Barbell Seated Overhead Press

Primary Muscle
Deltoids (Shoulders)
Secondary Muscles
Triceps, Upper Chest, Core
Tags
shoulders triceps upper pectoralis abdominals
Barbell Seated Overhead Triceps Extension

176.
Barbell Seated Overhead Triceps Extension

Primary Muscle
Triceps Brachii
Secondary Muscles
Deltoids
Tags
triceps shoulders
Barbell Seated Twist

177.
Barbell Seated Twist

Primary Muscle
Obliques
Secondary Muscles
Rectus abdominis, Erector spinae
Tags
obliques abdominals lower back
Barbell Shrugs

178.
Barbell Shrugs

Primary Muscle
Upper Trapezius
Secondary Muscles
Levator Scapulae, Rhomboids
Tags
upper traps traps traps (mid-back)
Barbell Side Bend

179.
Barbell Side Bend

Primary Muscle
Obliques
Secondary Muscles
Rectus abdominis, Erector spinae
Tags
obliques abdominals lower back
Barbell Side Split Squats

180.
Barbell Side Split Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves, Core
Tags
quads hamstrings glutes calves abdominals
Barbell Single Leg Deadlift

181.
Barbell Single Leg Deadlift

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Core, Lower Back
Tags
hamstrings glutes abdominals lower back
Barbell Single Leg Split Squat

182.
Barbell Single Leg Split Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Core
Tags
quads hamstrings glutes abdominals
Barbell Snatch

183.
Barbell Snatch

Primary Muscle
Shoulders
Secondary Muscles
Legs, Back, Core
Tags
shoulders legs back abdominals
Barbell Snatch Balance

184.
Barbell Snatch Balance

Primary Muscle
Shoulders
Secondary Muscles
Legs, Core, Back
Tags
shoulders legs abdominals back
Barbell Snatch Deadlift

185.
Barbell Snatch Deadlift

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Lower Back, Core
Tags
hamstrings glutes lower back abdominals
Barbell Snatch from Blocks

186.
Barbell Snatch from Blocks

Primary Muscle
Shoulders, Trapezius, Legs
Secondary Muscles
Back, Core
Tags
shoulders traps legs back abdominals
Barbell Split Clean

187.
Barbell Split Clean

Primary Muscle
Legs (quadriceps and hamstrings), Shoulders
Secondary Muscles
Core, Back
Tags
legs shoulders abdominals back
Barbell Split Jerk

188.
Barbell Split Jerk

Primary Muscle
Shoulders
Secondary Muscles
Legs, Core, Traps
Tags
shoulders legs abdominals traps
Barbell Split Squat

189.
Barbell Split Squat

Primary Muscle
Quadriceps, Glutes
Secondary Muscles
Hamstrings, Calves, Core
Tags
quads glutes hamstrings calves abdominals
Barbell Squats

190.
Barbell Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Core
Tags
quads hamstrings glutes abdominals
Barbell Standing Back Wrist Curl

191.
Barbell Standing Back Wrist Curl

Primary Muscle
Forearm extensor muscles
Secondary Muscles
Wrist muscles, Grip muscles
Tags
wrist extensors forearms forearms
Barbell Standing Calf Raise

192.
Barbell Standing Calf Raise

Primary Muscle
Gastrocnemius
Secondary Muscles
Soleus
Tags
gastrocnemius soleus