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Exercise.

Page. 13

Kettlebell Double Jerk

833.
Kettlebell Double Jerk

Primary Muscle
Shoulders, Core
Secondary Muscles
Legs, Back
Tags
shoulders abdominals legs back
Kettlebell Double Push Press

834.
Kettlebell Double Push Press

Primary Muscle
Shoulders (Deltoids)
Secondary Muscles
Triceps, Core, Legs
Tags
shoulders triceps abdominals legs
Kettlebell Double Snatch

835.
Kettlebell Double Snatch

Primary Muscle
Shoulders
Secondary Muscles
Legs, Core
Tags
shoulders legs abdominals
Kettlebell Figure 8

836.
Kettlebell Figure 8

Primary Muscle
Core, Shoulders, Arms, Legs, Back
Secondary Muscles
Tags
abdominals shoulders arms legs back
Kettlebell Fly

837.
Kettlebell Fly

Primary Muscle
Pectoralis Major
Secondary Muscles
Deltoids, Triceps
Tags
chest shoulders triceps
Kettlebell Front Squat

838.
Kettlebell Front Squat

Primary Muscle
Quadriceps, Glutes
Secondary Muscles
Hamstrings, Core
Tags
quads glutes hamstrings abdominals
Kettlebell Goblet Squat

839.
Kettlebell Goblet Squat

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings
Tags
quads glutes hamstrings
Kettlebell Half Kneeling Shoulder Press

840.
Kettlebell Half Kneeling Shoulder Press

Primary Muscle
Deltoids
Secondary Muscles
Core, Triceps, Upper Back
Tags
shoulders abdominals triceps traps
Kettlebell Half Turkish Get-Up

841.
Kettlebell Half Turkish Get-Up

Primary Muscle
Core
Secondary Muscles
Shoulders, Triceps, Legs
Tags
abdominals shoulders triceps legs
Kettlebell Hammer Grip Incline Bench Two Arm Row

842.
Kettlebell Hammer Grip Incline Bench Two Arm Row

Primary Muscle
Upper Back Muscles
Secondary Muscles
Biceps, Shoulders
Tags
traps biceps shoulders
Kettlebell Hang Clean

843.
Kettlebell Hang Clean

Primary Muscle
Legs
Secondary Muscles
Core, Shoulders, Back
Tags
legs abdominals shoulders back
Kettlebell Head Supported Row

844.
Kettlebell Head Supported Row

Primary Muscle
Upper Back, Lats
Secondary Muscles
Core
Tags
traps lats abdominals
Kettlebell Incline Alternate Curl

845.
Kettlebell Incline Alternate Curl

Primary Muscle
Biceps
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Kettlebell Incline Bench Press

846.
Kettlebell Incline Bench Press

Primary Muscle
Upper Chest (Pectoralis Major)
Secondary Muscles
Shoulders (Deltoids), Triceps
Tags
upper pectoralis shoulders triceps
Kettlebell Incline Biceps Curl

847.
Kettlebell Incline Biceps Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis, Forearm muscles, Shoulders (Anterior Deltoids)
Tags
biceps biceps forearms forearms anterior deltoid
Kettlebell Incline Fly

848.
Kettlebell Incline Fly

Primary Muscle
Chest (pectoralis major)
Secondary Muscles
Shoulders (deltoids), Triceps
Tags
chest shoulders triceps
Kettlebell Incline Hammer Press

849.
Kettlebell Incline Hammer Press

Primary Muscle
Pectoralis Major (upper chest)
Secondary Muscles
Deltoids, Triceps, Core Muscles
Tags
upper pectoralis shoulders triceps abdominals
Kettlebell Incline Inner Biceps Curl

850.
Kettlebell Incline Inner Biceps Curl

Primary Muscle
Biceps
Secondary Muscles
Brachialis, Forearms
Tags
biceps biceps forearms
Kettlebell Incline Palm-in Press

851.
Kettlebell Incline Palm-in Press

Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps, Core
Tags
chest shoulders triceps abdominals
Kettlebell Incline Row

852.
Kettlebell Incline Row

Primary Muscle
Upper Back (Rhomboids, Trapezius)
Secondary Muscles
Biceps, Rear Deltoids
Tags
traps biceps posterior deltoid
Kettlebell Incline Shrug

853.
Kettlebell Incline Shrug

Primary Muscle
Trapezius
Secondary Muscles
Deltoids
Tags
traps shoulders
Kettlebell Incline Triceps Extension

854.
Kettlebell Incline Triceps Extension

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Core
Tags
triceps shoulders abdominals
Kettlebell Incline Twisted Fly

855.
Kettlebell Incline Twisted Fly

Primary Muscle
Chest (Pectorals)
Secondary Muscles
Shoulders (Deltoids), Core (Abdominals)
Tags
chest shoulders abdominals
Kettlebell Incline Twist Press

856.
Kettlebell Incline Twist Press

Primary Muscle
Chest (Pectoralis Major)
Secondary Muscles
Shoulders (Deltoids), Core (Abdominals)
Tags
chest shoulders abdominals
Kettlebell Incline Y Raise

857.
Kettlebell Incline Y Raise

Primary Muscle
Deltoids, Trapezius
Secondary Muscles
Tags
shoulders traps
Kettlebell Kneeling Hold to Stand

858.
Kettlebell Kneeling Hold to Stand

Primary Muscle
Quadriceps
Secondary Muscles
Core, Glutes, Hamstrings, Calves
Tags
quads abdominals glutes hamstrings calves
Kettlebell Kneeling One-Arm Bottoms Up Press

859.
Kettlebell Kneeling One-Arm Bottoms Up Press

Primary Muscle
Shoulders (Deltoids)
Secondary Muscles
Core (Abdominals and Obliques)
Tags
shoulders abdominals
Kettlebell Kneeling Shoulder Bottom Up Hold

860.
Kettlebell Kneeling Shoulder Bottom Up Hold

Primary Muscle
Deltoids, Core Muscles
Secondary Muscles
Tags
shoulders abdominals
Kettlebell Low Fly

861.
Kettlebell Low Fly

Primary Muscle
Pectoralis Major
Secondary Muscles
Shoulders, Core
Tags
chest shoulders abdominals
Kettlebell Lunge Pass Through

862.
Kettlebell Lunge Pass Through

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Core, Shoulders
Tags
quads hamstrings glutes abdominals shoulders
Kettlebell Lying Rear Delt Row

863.
Kettlebell Lying Rear Delt Row

Primary Muscle
Rear Deltoids
Secondary Muscles
Upper Trapezius, Rhomboids, Latissimus Dorsi
Tags
posterior deltoid upper traps traps (mid-back) lats
Kettlebell Neutral Grip Bench Press

864.
Kettlebell Neutral Grip Bench Press

Primary Muscle
Pectoralis major
Secondary Muscles
Deltoids, Triceps
Tags
chest shoulders triceps
Kettlebell One-Arm Clean and Jerk

865.
Kettlebell One-Arm Clean and Jerk

Primary Muscle
Shoulders
Secondary Muscles
Core, Back, Legs
Tags
shoulders abdominals back legs
Kettlebell One-Arm Floor Press

866.
Kettlebell One-Arm Floor Press

Primary Muscle
Chest, Shoulders, Triceps
Secondary Muscles
Core, Upper Back
Tags
chest shoulders triceps abdominals traps
Kettlebell One Arm Jerk

867.
Kettlebell One Arm Jerk

Primary Muscle
Shoulders (deltoids)
Secondary Muscles
Core muscles (abdominals and obliques), Legs (quadriceps and glutes)
Tags
shoulders abdominals legs
Kettlebell One-Arm Military Press to the Side

868.
Kettlebell One-Arm Military Press to the Side

Primary Muscle
Shoulders (Deltoids)
Secondary Muscles
Core, Stabilizing muscles
Tags
shoulders abdominals core
Kettlebell One Arm Overhead Squat

869.
Kettlebell One Arm Overhead Squat

Primary Muscle
Thighs
Secondary Muscles
Shoulders
Tags
thighs shoulders
Kettlebell One-Arm Row

870.
Kettlebell One-Arm Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Trapezius, Rhomboids, Biceps, Core
Tags
lats traps traps (mid-back) biceps abdominals
Kettlebell One Arm Snatch

871.
Kettlebell One Arm Snatch

Primary Muscle
Shoulders
Secondary Muscles
Back, Core, Legs
Tags
shoulders back abdominals legs
Kettlebell One-Arm Swing

872.
Kettlebell One-Arm Swing

Primary Muscle
Glutes, Hamstrings
Secondary Muscles
Core, Shoulders, Back
Tags
glutes hamstrings abdominals shoulders back
Kettlebell One-Legged Deadlift

873.
Kettlebell One-Legged Deadlift

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Core, Lower Back
Tags
glutes hamstrings abdominals lower back
Kettlebell Overhead Lunge

874.
Kettlebell Overhead Lunge

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Core, Shoulders, Calves
Tags
quads hamstrings glutes abdominals shoulders calves
Kettlebell Pistol Squat

875.
Kettlebell Pistol Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Core
Tags
quads hamstrings glutes abdominals
Kettlebell Prone Incline Curl

876.
Kettlebell Prone Incline Curl

Primary Muscle
Biceps (Biceps Brachii)
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Kettlebell Prone Rear Delt Swings

877.
Kettlebell Prone Rear Delt Swings

Primary Muscle
Rear Deltoids
Secondary Muscles
Trapezius, Rhomboids, Core
Tags
posterior deltoid traps traps (mid-back) abdominals
Kettlebell Reverse Fly

878.
Kettlebell Reverse Fly

Primary Muscle
Shoulders
Secondary Muscles
Upper Back
Tags
shoulders traps
Kettlebell Reverse Spider Curl

879.
Kettlebell Reverse Spider Curl

Primary Muscle
Biceps
Secondary Muscles
Forearms
Tags
biceps forearms
Kettlebell Seated Front Raise

880.
Kettlebell Seated Front Raise

Primary Muscle
Anterior Deltoid
Secondary Muscles
Core muscles, Upper Trapezius, Serratus Anterior
Tags
anterior deltoid abdominals upper traps chest
Kettlebell Seated Lateral Raise

881.
Kettlebell Seated Lateral Raise

Primary Muscle
Deltoid muscles (shoulders)
Secondary Muscles
Trapezius muscles (upper back)
Tags
shoulders traps
Kettlebell Seated Neutral Grip Shoulder Press

882.
Kettlebell Seated Neutral Grip Shoulder Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Upper Chest, Core
Tags
shoulders triceps upper pectoralis abdominals
Kettlebell Seated Press

883.
Kettlebell Seated Press

Primary Muscle
Shoulders (Deltoids)
Secondary Muscles
Triceps, Upper Chest
Tags
shoulders triceps upper pectoralis
Kettlebell Seated Shoulder Press

884.
Kettlebell Seated Shoulder Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Supraspinatus, Serratus Anterior
Tags
shoulders triceps shoulders chest
Kettlebell Seated Two-Arm Military Press

885.
Kettlebell Seated Two-Arm Military Press

Primary Muscle
Shoulders
Secondary Muscles
Core
Tags
shoulders abdominals
Kettlebell Seesaw Press

886.
Kettlebell Seesaw Press

Primary Muscle
Shoulders
Secondary Muscles
Core, Triceps
Tags
shoulders abdominals triceps
Kettlebell Single Leg Split Squat

887.
Kettlebell Single Leg Split Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves, Core
Tags
quads hamstrings glutes calves abdominals
Kettlebell Standing Crush Curl

888.
Kettlebell Standing Crush Curl

Primary Muscle
Biceps
Secondary Muscles
Shoulders, Core
Tags
biceps shoulders abdominals
Kettlebell Standing One Arm Curl with Incline Bench

889.
Kettlebell Standing One Arm Curl with Incline Bench

Primary Muscle
Biceps
Secondary Muscles
Shoulders, Core
Tags
biceps shoulders abdominals
Kettlebell Sumo High Pull

890.
Kettlebell Sumo High Pull

Primary Muscle
Quadriceps, Hamstrings, Glutes, Shoulders, Core
Secondary Muscles
Tags
quads hamstrings glutes shoulders abdominals
Kettlebell Swing

891.
Kettlebell Swing

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Quadriceps, Core, Shoulders
Tags
glutes hamstrings quads abdominals shoulders
Kettlebell Thrusters

892.
Kettlebell Thrusters

Primary Muscle
Shoulders
Secondary Muscles
Legs, Glutes, Core
Tags
shoulders legs glutes abdominals
Kettlebell Turkish Get-Up (Squat Style)

893.
Kettlebell Turkish Get-Up (Squat Style)

Primary Muscle
Core
Secondary Muscles
Shoulders, Legs, Hips
Tags
abdominals shoulders legs hips
Kettlebell Two Arm Clean

894.
Kettlebell Two Arm Clean

Primary Muscle
Shoulders
Secondary Muscles
Arms, Core, Legs
Tags
shoulders arms abdominals legs
Kettlebell Two-Arm Military Press

895.
Kettlebell Two-Arm Military Press

Primary Muscle
Deltoids (Shoulders)
Secondary Muscles
Triceps, Core
Tags
shoulders triceps abdominals
Kettlebell Two-Arm Row

896.
Kettlebell Two-Arm Row

Primary Muscle
Latissimus Dorsi (Lats), Upper Back Muscles
Secondary Muscles
Biceps Brachii, Core Muscles
Tags
lats traps biceps abdominals