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Exercise.

Page. 12

Handstand Push-Ups

769.
Handstand Push-Ups

Primary Muscle
Shoulders
Secondary Muscles
Triceps, Upper Chest, Core
Tags
shoulders triceps upper pectoralis abdominals
Hands Up Knee Up

770.
Hands Up Knee Up

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Calves, Core
Tags
quads hamstrings calves abdominals
Hanging Leg Hip Raise

771.
Hanging Leg Hip Raise

Primary Muscle
Rectus Abdominis
Secondary Muscles
Hip Flexors
Tags
abdominals hip flexors
Hanging Oblique Knee Raise

772.
Hanging Oblique Knee Raise

Primary Muscle
Obliques
Secondary Muscles
Rectus Abdominis, Hip Flexors
Tags
obliques abdominals hip flexors
Hanging Pike

773.
Hanging Pike

Primary Muscle
Abdominals
Secondary Muscles
Hip Flexors, Shoulder Muscles
Tags
abdominals hip flexors shoulders
Hanging Straight Leg Hip Raise

774.
Hanging Straight Leg Hip Raise

Primary Muscle
Rectus Abdominis
Secondary Muscles
Hip Flexors, Biceps Femoris, Shoulders
Tags
abdominals hip flexors lateral hamstrings shoulders
Hanging Straight Leg Raises

775.
Hanging Straight Leg Raises

Primary Muscle
Rectus Abdominis
Secondary Muscles
Hip Flexors
Tags
abdominals hip flexors
Happy Baby Pose

776.
Happy Baby Pose

Primary Muscle
Hamstrings, Hip flexors
Secondary Muscles
Back muscles
Tags
hamstrings hip flexors back
Head to Knee Pose (Janu Sirsasana)

777.
Head to Knee Pose (Janu Sirsasana)

Primary Muscle
Hamstrings
Secondary Muscles
Lower back, Spinal muscles
Tags
hamstrings lower back lower back
Heel Glute Bridge

778.
Heel Glute Bridge

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Core
Tags
glutes hamstrings abdominals
High Knee Skips

779.
High Knee Skips

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves, Core
Tags
quads hamstrings glutes calves abdominals
High Knees on a Padded Stool

780.
High Knees on a Padded Stool

Primary Muscle
Hip flexors
Secondary Muscles
Quadriceps, Hamstrings, Glutes, Core
Tags
hip flexors quads hamstrings glutes abdominals
High Knee Squats

781.
High Knee Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Core
Tags
quads hamstrings glutes abdominals
Hip Abduction

782.
Hip Abduction

Primary Muscle
Gluteus medius
Secondary Muscles
Gluteus minimus, Tensor fasciae latae
Tags
gluteus medius gluteus medius outer quadricep
Hip Adduction

783.
Hip Adduction

Primary Muscle
Adductor muscles (inner thighs)
Secondary Muscles
Quadriceps, Glutes
Tags
inner thigh quads glutes
Hip Extensions

784.
Hip Extensions

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Lower back, Core
Tags
glutes hamstrings lower back abdominals
Hip Flexion

785.
Hip Flexion

Primary Muscle
Iliopsoas
Secondary Muscles
Rectus Femoris, Sartorius
Tags
hip flexors rectus femoris quads
Hip Flexor and Quad Stretch

786.
Hip Flexor and Quad Stretch

Primary Muscle
Hip flexors
Secondary Muscles
Quadriceps
Tags
hip flexors quads
Hip Internal Rotation

787.
Hip Internal Rotation

Primary Muscle
Gluteus Medius, Tensor Fasciae Latae, Adductor Longus, Adductor Brevis
Secondary Muscles
Adductors, Quadriceps
Tags
gluteus medius outer quadricep inner thigh inner thigh inner thigh quads
Hip Lateral Rotation (External Rotation)

788.
Hip Lateral Rotation (External Rotation)

Primary Muscle
Hip External Rotators
Secondary Muscles
Hip Flexors
Tags
glutes hip flexors
Hip Thrusts

789.
Hip Thrusts

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Core
Tags
glutes hamstrings abdominals
Hollow Hold

790.
Hollow Hold

Primary Muscle
Core (Abdominals)
Secondary Muscles
Hip Flexors, Obliques
Tags
abdominals hip flexors obliques
Horse Stance Squat

791.
Horse Stance Squat

Primary Muscle
Quadriceps, Hamstrings, Glutes, Calves
Secondary Muscles
Tags
quads hamstrings glutes calves
Hyperextensions

792.
Hyperextensions

Primary Muscle
Erector Spinae (Lower Back)
Secondary Muscles
Gluteus Maximus, Hamstrings
Tags
lower back gluteus maximus hamstrings
Inchworm Exercise

793.
Inchworm Exercise

Primary Muscle
Core
Secondary Muscles
Hamstrings, Shoulders, Calves
Tags
abdominals hamstrings shoulders calves
Incline Finger Press

794.
Incline Finger Press

Primary Muscle
Forearms
Secondary Muscles
Finger flexors
Tags
forearms hands
Incline Leg Hip Raise

795.
Incline Leg Hip Raise

Primary Muscle
Core (Abdominals)
Secondary Muscles
Glutes (Gluteus Maximus)
Tags
abdominals gluteus maximus
Incline Push-Ups

796.
Incline Push-Ups

Primary Muscle
Pectoralis Major (Chest)
Secondary Muscles
Deltoids (Shoulders), Triceps
Tags
chest shoulders triceps
Incline Push-Ups on a Smith Bar

797.
Incline Push-Ups on a Smith Bar

Primary Muscle
Chest (Pectorals)
Secondary Muscles
Shoulders (Deltoids), Triceps, Core
Tags
chest shoulders triceps abdominals
Incline Reverse Hyperextension

798.
Incline Reverse Hyperextension

Primary Muscle
Gluteus Maximus
Secondary Muscles
Erector Spinae (Lower Back)
Tags
gluteus maximus lower back
Incline Reverse Push-Up

799.
Incline Reverse Push-Up

Primary Muscle
Biceps
Secondary Muscles
Triceps, Shoulders, Core
Tags
biceps triceps shoulders abdominals
Incline Shoulder Taps

800.
Incline Shoulder Taps

Primary Muscle
Shoulders
Secondary Muscles
Core, Triceps
Tags
shoulders abdominals triceps
Incline Twisting Sit-Ups

801.
Incline Twisting Sit-Ups

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques
Tags
abdominals obliques
Inverse Leg Curl on Pull-Up Cable Machine

802.
Inverse Leg Curl on Pull-Up Cable Machine

Primary Muscle
Hamstrings
Secondary Muscles
Glutes
Tags
hamstrings glutes
Inverted Chin Curl with Bent Knee between Chairs

803.
Inverted Chin Curl with Bent Knee between Chairs

Primary Muscle
Biceps
Secondary Muscles
Triceps, Shoulders, Core
Tags
biceps triceps shoulders abdominals
Inverted Row

804.
Inverted Row

Primary Muscle
Back (Latissimus Dorsi), Rhomboids
Secondary Muscles
Biceps, Core
Tags
lats traps (mid-back) biceps abdominals
Inverted Row Between Chairs

805.
Inverted Row Between Chairs

Primary Muscle
Latissimus Dorsi, Rhomboids
Secondary Muscles
Biceps Brachii, Trapezius
Tags
lats traps (mid-back) biceps traps
Inverted Row with Bent Knee Between Chairs

806.
Inverted Row with Bent Knee Between Chairs

Primary Muscle
Latissimus Dorsi, Rhomboids
Secondary Muscles
Biceps, Core
Tags
lats traps (mid-back) biceps abdominals
Inverted Row with Bent Knees

807.
Inverted Row with Bent Knees

Primary Muscle
Upper back (Latissimus Dorsi)
Secondary Muscles
Biceps, Core, Rear Deltoids
Tags
lats biceps abdominals posterior deltoid
Inverted Row with Straps

808.
Inverted Row with Straps

Primary Muscle
Upper back (Latissimus Dorsi)
Secondary Muscles
Biceps, Core, Shoulders
Tags
lats biceps abdominals shoulders
Invisible Chair Pose

809.
Invisible Chair Pose

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Calves, Core
Tags
quads hamstrings calves abdominals
Iron Cross Stretch

810.
Iron Cross Stretch

Primary Muscle
Hip flexors, Glutes
Secondary Muscles
Lower back muscles, Thigh muscles
Tags
hip flexors glutes lower back thighs
Isometric Wipers

811.
Isometric Wipers

Primary Muscle
Chest
Secondary Muscles
Core
Tags
chest abdominals
Jab, Jab, Right Cross

812.
Jab, Jab, Right Cross

Primary Muscle
Shoulders
Secondary Muscles
Core, Arms
Tags
shoulders abdominals arms
Jack Jump

813.
Jack Jump

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves
Tags
quads hamstrings glutes calves
Jackknife Donkey Squats

814.
Jackknife Donkey Squats

Primary Muscle
gluteus maximus
Secondary Muscles
quadriceps, hamstrings, core
Tags
gluteus maximus quads hamstrings abdominals
Jumping Jacks

815.
Jumping Jacks

Primary Muscle
Calves
Secondary Muscles
Arms, Shoulders, Core, Glutes, Quadriceps
Tags
calves arms shoulders abdominals glutes quads
Jumping Pull-Up

816.
Jumping Pull-Up

Primary Muscle
Upper Back
Secondary Muscles
Biceps, Shoulders
Tags
traps biceps shoulders
Jump Rope

817.
Jump Rope

Primary Muscle
Calves
Secondary Muscles
Shoulders, Core, Thighs
Tags
calves shoulders abdominals thighs
Jump Split

818.
Jump Split

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves
Tags
quads hamstrings glutes calves
Jump Squat

819.
Jump Squat

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Calves, Core
Tags
quads hamstrings glutes calves abdominals
Jump Squats

820.
Jump Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves
Tags
quads hamstrings glutes calves
Kettlebell Advanced Windmill

821.
Kettlebell Advanced Windmill

Primary Muscle
Core (abdominals, obliques)
Secondary Muscles
Shoulders, Glutes, Hamstrings, Hips
Tags
abdominals shoulders glutes hamstrings hips
Kettlebell Alternating Press

822.
Kettlebell Alternating Press

Primary Muscle
Shoulders (Deltoids)
Secondary Muscles
Triceps, Core, Upper Chest
Tags
shoulders triceps abdominals upper pectoralis
Kettlebell Alternating Press on Floor

823.
Kettlebell Alternating Press on Floor

Primary Muscle
Shoulders
Secondary Muscles
Triceps, Chest
Tags
shoulders triceps chest
Kettlebell Alternating Renegade Row

824.
Kettlebell Alternating Renegade Row

Primary Muscle
Back, Arms, Core
Secondary Muscles
Shoulders, Chest
Tags
back arms abdominals shoulders chest
Kettlebell Alternating Row

825.
Kettlebell Alternating Row

Primary Muscle
Upper Back
Secondary Muscles
Shoulders, Core
Tags
traps shoulders abdominals
Kettlebell Angled Press

826.
Kettlebell Angled Press

Primary Muscle
Shoulders
Secondary Muscles
Triceps, Upper Chest
Tags
shoulders triceps upper pectoralis
Kettlebell Arnold Press

827.
Kettlebell Arnold Press

Primary Muscle
Shoulders (Deltoids)
Secondary Muscles
Triceps, Upper Chest
Tags
shoulders triceps upper pectoralis
Kettlebell Around Head Rotation

828.
Kettlebell Around Head Rotation

Primary Muscle
Shoulders
Secondary Muscles
Core, Back, Arms
Tags
shoulders abdominals back arms
Kettlebell Bench Press

829.
Kettlebell Bench Press

Primary Muscle
Chest (Pectoralis Major)
Secondary Muscles
Shoulders (Deltoids), Triceps
Tags
chest shoulders triceps
Kettlebell Bent Press

830.
Kettlebell Bent Press

Primary Muscle
Shoulders, Core
Secondary Muscles
Arms, Legs
Tags
shoulders abdominals arms legs
Kettlebell Decline Shrug

831.
Kettlebell Decline Shrug

Primary Muscle
Trapezius
Secondary Muscles
Levator scapulae, Rhomboids
Tags
traps traps traps (mid-back)
Kettlebell Double Alternating Hang Clean

832.
Kettlebell Double Alternating Hang Clean

Primary Muscle
Shoulders
Secondary Muscles
Back, Legs
Tags
shoulders back legs