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Exercise.

Page. 14

Kettlebell Windmill

897.
Kettlebell Windmill

Primary Muscle
Core, Shoulders
Secondary Muscles
Hips, Legs
Tags
abdominals shoulders hips legs
Knee Flexion

898.
Knee Flexion

Primary Muscle
Hamstrings
Secondary Muscles
Gastrocnemius
Tags
hamstrings gastrocnemius
Knee Hug Glute Stretch

899.
Knee Hug Glute Stretch

Primary Muscle
Gluteus maximus
Secondary Muscles
Lower back
Tags
gluteus maximus lower back
Kneeling Adductor Backward Stretch

900.
Kneeling Adductor Backward Stretch

Primary Muscle
hip adductors
Secondary Muscles
hip flexors, quadriceps
Tags
inner thigh hip flexors quads
Kneeling Ankle Stretch

901.
Kneeling Ankle Stretch

Primary Muscle
Calf
Secondary Muscles
Achilles tendon
Tags
calves calves
Kneeling Back Rotation Stretch

902.
Kneeling Back Rotation Stretch

Primary Muscle
Thoracic spine
Secondary Muscles
Obliques, Hip flexors
Tags
spine obliques hip flexors
Kneeling Clock Push-Ups

903.
Kneeling Clock Push-Ups

Primary Muscle
Chest (Pectoralis Major)
Secondary Muscles
Shoulders (Deltoids), Triceps (Triceps Brachii)
Tags
chest shoulders triceps
Kneeling Cobra Push-up

904.
Kneeling Cobra Push-up

Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps, Core
Tags
chest shoulders triceps abdominals
Kneeling Dynamic Plank

905.
Kneeling Dynamic Plank

Primary Muscle
Core (Rectus Abdominis, Obliques)
Secondary Muscles
Shoulders, Chest, Legs (Quadriceps)
Tags
abdominals shoulders chest quads
Kneeling Hip Flexor Stretch

906.
Kneeling Hip Flexor Stretch

Primary Muscle
hip flexors
Secondary Muscles
quadriceps
Tags
hip flexors quads
Kneeling Knuckle Push-Ups

907.
Kneeling Knuckle Push-Ups

Primary Muscle
Chest, Triceps
Secondary Muscles
Shoulders, Core
Tags
chest triceps shoulders abdominals
Kneeling Lat Stretch

908.
Kneeling Lat Stretch

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Erector Spinae, Shoulders
Tags
lats lower back shoulders
Kneeling Plank

909.
Kneeling Plank

Primary Muscle
Core
Secondary Muscles
Shoulders, Back
Tags
abdominals shoulders back
Kneeling Push-Ups

910.
Kneeling Push-Ups

Primary Muscle
Chest (Pectorals)
Secondary Muscles
Triceps, Shoulders, Core
Tags
chest triceps shoulders abdominals
Kneeling Rotational Push-Up

911.
Kneeling Rotational Push-Up

Primary Muscle
Pectoralis Major
Secondary Muscles
Deltoids, Core Muscles (Abdominals, Obliques)
Tags
chest shoulders abdominals
Kneeling Shoulder Tap Push-Up

912.
Kneeling Shoulder Tap Push-Up

Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps, Core
Tags
chest shoulders triceps abdominals
Kneeling Toe Up Hamstring Stretch

913.
Kneeling Toe Up Hamstring Stretch

Primary Muscle
Hamstrings
Secondary Muscles
Lower back
Tags
hamstrings lower back
Knee Stretch Circles

914.
Knee Stretch Circles

Primary Muscle
Quadriceps
Secondary Muscles
Calves
Tags
quads calves
Knee Tuck Jump

915.
Knee Tuck Jump

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Calves, Core
Tags
quads hamstrings glutes calves abdominals
Landmine 180

916.
Landmine 180

Primary Muscle
Obliques
Secondary Muscles
Core, Shoulders, Upper Back
Tags
obliques abdominals shoulders traps
Landmine Lateral Raise

917.
Landmine Lateral Raise

Primary Muscle
Lateral Deltoids
Secondary Muscles
Anterior Deltoids, Upper Trapezius
Tags
lateral deltoid anterior deltoid upper traps
Landmine Push-Ups

918.
Landmine Push-Ups

Primary Muscle
Chest (Pectorals)
Secondary Muscles
Shoulders (Deltoids), Triceps (Triceps Brachii)
Tags
chest shoulders triceps
Landmine Shoulder to Shoulder Press

919.
Landmine Shoulder to Shoulder Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Core
Tags
shoulders triceps abdominals
Landmine Single Arm Low Fly

920.
Landmine Single Arm Low Fly

Primary Muscle
Pectoralis Major
Secondary Muscles
Deltoids, Triceps
Tags
chest shoulders triceps
Landmine Single Arm Side Low Fly

921.
Landmine Single Arm Side Low Fly

Primary Muscle
Pectoralis Major
Secondary Muscles
Serratus Anterior, Deltoids, Triceps
Tags
chest chest shoulders triceps
Landmine Squat and Press

922.
Landmine Squat and Press

Primary Muscle
Quadriceps, Hamstrings, Shoulders
Secondary Muscles
Core, Glutes, Triceps
Tags
quads hamstrings shoulders abdominals glutes triceps
Lateral Elbow Plank Walk

923.
Lateral Elbow Plank Walk

Primary Muscle
Core (including abs and obliques)
Secondary Muscles
Shoulders, Arms, Back
Tags
abdominals shoulders arms back
Lateral Flexion of the Spine

924.
Lateral Flexion of the Spine

Primary Muscle
Obliques
Secondary Muscles
Erector Spinae
Tags
obliques lower back
Lateral Hurdle Jump

925.
Lateral Hurdle Jump

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves
Tags
quads hamstrings glutes calves
Left Uppercut

926.
Left Uppercut

Primary Muscle
Shoulders
Secondary Muscles
Biceps, Core
Tags
shoulders biceps abdominals
Leg Raises on Chair

927.
Leg Raises on Chair

Primary Muscle
Lower Abdominals
Secondary Muscles
Hip Flexors, Core Stabilizers
Tags
lower abdominals hip flexors abdominals
Leg Raises with Hip Lift

928.
Leg Raises with Hip Lift

Primary Muscle
Rectus Abdominis
Secondary Muscles
Hip Flexors, Glutes
Tags
abdominals hip flexors glutes
Lever Abdominal Leg Raise

929.
Lever Abdominal Leg Raise

Primary Muscle
Rectus Abdominis (lower abs)
Secondary Muscles
Hip Flexors, Obliques
Tags
lower abdominals hip flexors obliques
Lever Ab Swings

930.
Lever Ab Swings

Primary Muscle
Abdominals
Secondary Muscles
Hip flexors
Tags
abdominals hip flexors
Lever Alternate Biceps Curl

931.
Lever Alternate Biceps Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis
Tags
biceps biceps
Lever Alternate Leg Extension (Plate Loaded)

932.
Lever Alternate Leg Extension (Plate Loaded)

Primary Muscle
Quadriceps
Secondary Muscles
Hip flexors
Tags
quads hip flexors
Lever Alternate Leg Press

933.
Lever Alternate Leg Press

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Calves, Hip Flexors
Tags
quads hamstrings glutes calves hip flexors
Lever Assisted Chin-Up

934.
Lever Assisted Chin-Up

Primary Muscle
Latissimus Dorsi, Trapezius
Secondary Muscles
Biceps, Shoulders
Tags
lats traps biceps shoulders
Lever Assisted Standing Chin-Ups

935.
Lever Assisted Standing Chin-Ups

Primary Muscle
Biceps
Secondary Muscles
Latissimus Dorsi
Tags
biceps lats
Lever Back Extension

936.
Lever Back Extension

Primary Muscle
Erector spinae (lower back)
Secondary Muscles
Glutes, Hamstrings
Tags
lower back glutes hamstrings
Lever Banded Abdominal Leg Raises

937.
Lever Banded Abdominal Leg Raises

Primary Muscle
Rectus Abdominis (lower abs)
Secondary Muscles
Hip flexors
Tags
lower abdominals hip flexors
Lever Belt Squat

938.
Lever Belt Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
quads hamstrings glutes
Lever Bent Over Low Row

939.
Lever Bent Over Low Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps
Tags
lats traps (mid-back) traps biceps
Lever Bent Over Neutral Grip Row with Chest Support

940.
Lever Bent Over Neutral Grip Row with Chest Support

Primary Muscle
Latissimus dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps brachii
Tags
lats traps (mid-back) traps biceps
Lever Bent Over Row

941.
Lever Bent Over Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps
Tags
lats traps (mid-back) traps biceps
Lever Bent-Over Row with V-Bar

942.
Lever Bent-Over Row with V-Bar

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Trapezius, Rhomboids, Biceps Brachii
Tags
lats traps traps (mid-back) biceps
Lever Bicep Curl

943.
Lever Bicep Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Lever Chest Press

944.
Lever Chest Press

Primary Muscle
Pectoral muscles
Secondary Muscles
Triceps, Deltoids
Tags
chest triceps shoulders
Lever Cross Lat Pulldown

945.
Lever Cross Lat Pulldown

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps, Rhomboids, Trapezius
Tags
lats biceps traps (mid-back) traps
Lever Crossovers

946.
Lever Crossovers

Primary Muscle
Pectorals
Secondary Muscles
Deltoids, Triceps
Tags
chest shoulders triceps
Lever Deadlift (Plate Loaded)

947.
Lever Deadlift (Plate Loaded)

Primary Muscle
Thighs (quadriceps), Thighs (hamstrings)
Secondary Muscles
Glutes, Lower back
Tags
quads hamstrings glutes lower back
Lever Decline Chest Press

948.
Lever Decline Chest Press

Primary Muscle
Pectoralis Major (Lower Chest)
Secondary Muscles
Deltoids (Shoulders), Triceps (Back of Arms)
Tags
mid and lower chest shoulders triceps
Lever Elevated Squat

949.
Lever Elevated Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
quads hamstrings glutes
Lever Elliptical Static Walk

950.
Lever Elliptical Static Walk

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves, Upper Body Muscles
Tags
quads hamstrings glutes calves upper body
Lever Front Pulldown

951.
Lever Front Pulldown

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps, Trapezius
Tags
lats biceps traps
Lever Glute Abductor Press

952.
Lever Glute Abductor Press

Primary Muscle
Gluteus Medius
Secondary Muscles
Gluteus Minimus, Hip Abductors
Tags
gluteus medius gluteus medius glutes
Lever Glute Press

953.
Lever Glute Press

Primary Muscle
Gluteus Maximus
Secondary Muscles
Hamstrings, Quadriceps
Tags
gluteus maximus hamstrings quads
Lever Gripless Shrug

954.
Lever Gripless Shrug

Primary Muscle
Trapezius
Secondary Muscles
Rhomboids, Levator scapulae
Tags
traps traps (mid-back) traps
Lever Gripper Hands

955.
Lever Gripper Hands

Primary Muscle
Forearms
Secondary Muscles
Hands, Wrists
Tags
forearms hands forearms
Lever High Row

956.
Lever High Row

Primary Muscle
Upper back (rhomboids and trapezius)
Secondary Muscles
Rear deltoids
Tags
traps posterior deltoid
Lever High Row (Plate-Loaded)

957.
Lever High Row (Plate-Loaded)

Primary Muscle
Upper Back
Secondary Muscles
Lats, Rhomboids, Trapezius
Tags
traps lats traps (mid-back) traps
Lever Hip Extension

958.
Lever Hip Extension

Primary Muscle
Gluteus Maximus
Secondary Muscles
Hamstrings, Erector Spinae
Tags
gluteus maximus hamstrings lower back
Lever Horizontal Leg Press

959.
Lever Horizontal Leg Press

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
quads hamstrings glutes
Lever Horizontal One-Leg Press

960.
Lever Horizontal One-Leg Press

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Tags
quads hamstrings glutes