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Exercise.

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Barbell Standing Calf Raises

193.
Barbell Standing Calf Raises

Primary Muscle
Gastrocnemius, Soleus
Secondary Muscles
Tags
gastrocnemius soleus
Barbell Standing Close Grip Curl

194.
Barbell Standing Close Grip Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis
Tags
biceps biceps
Barbell Standing Close Grip Military Press

195.
Barbell Standing Close Grip Military Press

Primary Muscle
Shoulders
Secondary Muscles
Triceps
Tags
shoulders triceps
Barbell Standing Concentration Curls

196.
Barbell Standing Concentration Curls

Primary Muscle
Biceps
Secondary Muscles
Forearms
Tags
biceps forearms
Barbell Standing Military Press

197.
Barbell Standing Military Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Core
Tags
shoulders triceps abdominals
Barbell Standing Twist

198.
Barbell Standing Twist

Primary Muscle
Obliques
Secondary Muscles
Abdominals, Lower Back
Tags
obliques abdominals lower back
Barbell Standing Wide Grip Biceps Curl

199.
Barbell Standing Wide Grip Biceps Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Forearms
Tags
biceps biceps forearms
Barbell Standing Wide Grip Curl

200.
Barbell Standing Wide Grip Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Forearms
Tags
biceps biceps forearms
Barbell Standing Wide Military Press

201.
Barbell Standing Wide Military Press

Primary Muscle
Deltoids
Secondary Muscles
Trapezius, Triceps, Core Stability Muscles
Tags
shoulders traps triceps abdominals
Barbell Step-Up

202.
Barbell Step-Up

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Calves, Core
Tags
quads glutes hamstrings calves abdominals
Barbell Stiff-Legged Deadlift

203.
Barbell Stiff-Legged Deadlift

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Lower Back
Tags
hamstrings glutes lower back
Barbell Straight Leg Deadlift

204.
Barbell Straight Leg Deadlift

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Lower Back
Tags
hamstrings glutes lower back
Barbell Sumo Deadlift

205.
Barbell Sumo Deadlift

Primary Muscle
Glutes, Hamstrings
Secondary Muscles
Quadriceps, Lower Back, Core
Tags
glutes hamstrings quads lower back abdominals
Barbell Sumo Squats

206.
Barbell Sumo Squats

Primary Muscle
Thighs, Glutes
Secondary Muscles
Hamstrings, Calves, Core
Tags
thighs glutes hamstrings calves abdominals
Barbell Thruster

207.
Barbell Thruster

Primary Muscle
Quadriceps, Shoulders
Secondary Muscles
Glutes, Hamstrings, Core
Tags
quads shoulders glutes hamstrings abdominals
Barbell Underhand Bent Over Row

208.
Barbell Underhand Bent Over Row

Primary Muscle
Latissimus Dorsi, Biceps Brachii
Secondary Muscles
Rhomboids, Trapezius
Tags
lats biceps traps (mid-back) traps
Barbell Upright Row

209.
Barbell Upright Row

Primary Muscle
Deltoids
Secondary Muscles
Trapezius
Tags
shoulders traps
Barbell Wide Bench Press

210.
Barbell Wide Bench Press

Primary Muscle
Pectoralis Major
Secondary Muscles
Anterior Deltoids, Triceps Brachii
Tags
chest anterior deltoid triceps
Barbell Wide Grip Upright Row

211.
Barbell Wide Grip Upright Row

Primary Muscle
Deltoids (Shoulders)
Secondary Muscles
Trapezius (Upper Back)
Tags
shoulders upper traps
Barbell Wide Squat

212.
Barbell Wide Squat

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Adductors
Tags
quads glutes hamstrings inner thigh
Barbell Wrist Curl

213.
Barbell Wrist Curl

Primary Muscle
Flexor muscles of the forearm
Secondary Muscles
Muscles of the wrist, Muscles of the hand
Tags
wrist flexors forearms hands
Barbell Wrist Reverse Curl

214.
Barbell Wrist Reverse Curl

Primary Muscle
Forearms
Secondary Muscles
Biceps, Wrists
Tags
forearms biceps forearms
Barbell Zercher Squat

215.
Barbell Zercher Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Core, Upper Back
Tags
quads hamstrings glutes abdominals traps
Basic Toe Touch

216.
Basic Toe Touch

Primary Muscle
Hamstrings
Secondary Muscles
Lower Back, Calves
Tags
hamstrings lower back calves
Battling Ropes

217.
Battling Ropes

Primary Muscle
Arms, Shoulders, Core
Secondary Muscles
Legs, Back
Tags
arms shoulders abdominals legs back
Battling Ropes Alternate Arms Jump Squat

218.
Battling Ropes Alternate Arms Jump Squat

Primary Muscle
Quadriceps, Hamstrings, Shoulders
Secondary Muscles
Core, Glutes, Calves
Tags
quads hamstrings shoulders abdominals glutes calves
Battling Ropes Jumping Jacks

219.
Battling Ropes Jumping Jacks

Primary Muscle
Shoulders
Secondary Muscles
Legs, Core
Tags
shoulders legs abdominals
Battling Ropes Power Slam

220.
Battling Ropes Power Slam

Primary Muscle
Shoulders, Arms
Secondary Muscles
Core, Lower Body
Tags
shoulders arms abdominals lower body
Battling Ropes Split Jump

221.
Battling Ropes Split Jump

Primary Muscle
Legs
Secondary Muscles
Core, Shoulders
Tags
legs abdominals shoulders
Bear Crawl

222.
Bear Crawl

Primary Muscle
Core, Shoulders
Secondary Muscles
Quadriceps, Hamstrings, Glutes, Back
Tags
abdominals shoulders quads hamstrings glutes back
Behind the Head Ball Slam

223.
Behind the Head Ball Slam

Primary Muscle
Shoulders, Arms, Core
Secondary Muscles
Legs, Back
Tags
shoulders arms abdominals legs back
Bench Dips

224.
Bench Dips

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Chest
Tags
triceps shoulders chest
Bench Hip Extensions

225.
Bench Hip Extensions

Primary Muscle
Glutes
Secondary Muscles
Hamstrings
Tags
glutes hamstrings
Bench Pull-ups

226.
Bench Pull-ups

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps Brachii, Rhomboids, Trapezius
Tags
lats biceps traps (mid-back) traps
Bent Arm Chest Stretch

227.
Bent Arm Chest Stretch

Primary Muscle
Pectoralis Major
Secondary Muscles
Anterior Deltoids
Tags
chest anterior deltoid
Bent Knee Hip Raise

228.
Bent Knee Hip Raise

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Core
Tags
glutes hamstrings abdominals
Bent Leg Kickback

229.
Bent Leg Kickback

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Core
Tags
glutes hamstrings abdominals
Bent Leg Side Kick

230.
Bent Leg Side Kick

Primary Muscle
Hip Abductors
Secondary Muscles
Gluteus Medius, Core Muscles
Tags
glutes gluteus medius abdominals
Bent Over Twists

231.
Bent Over Twists

Primary Muscle
Obliques
Secondary Muscles
Erector Spinae, Rectus Abdominis
Tags
obliques lower back abdominals
Bicycle Recline Walk Cardio

232.
Bicycle Recline Walk Cardio

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Core, Calves, Hip Flexors
Tags
quads hamstrings glutes abdominals calves hip flexors
Bird Dog Exercise

233.
Bird Dog Exercise

Primary Muscle
Core
Secondary Muscles
Lower Back, Glutes, Shoulders
Tags
abdominals lower back glutes shoulders
Bodybuilding Pose

234.
Bodybuilding Pose

Primary Muscle
Arms, Chest, Back, Legs
Secondary Muscles
Core muscles
Tags
arms chest back legs abdominals
Body Up for Upper Arms

235.
Body Up for Upper Arms

Primary Muscle
Triceps, Deltoids
Secondary Muscles
Tags
triceps shoulders
Bodyweight Kneeling Butterfly

236.
Bodyweight Kneeling Butterfly

Primary Muscle
Hip Flexors
Secondary Muscles
Inner Thighs
Tags
hip flexors inner thigh
Bodyweight Kneeling Triceps Extension

237.
Bodyweight Kneeling Triceps Extension

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Core
Tags
triceps shoulders abdominals
Bodyweight Lateral Step-Up

238.
Bodyweight Lateral Step-Up

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings
Tags
quads glutes hamstrings
Bodyweight Lying Oblique V-Ups

239.
Bodyweight Lying Oblique V-Ups

Primary Muscle
Obliques
Secondary Muscles
Rectus Abdominis, Hip Flexors
Tags
obliques abdominals hip flexors
Bodyweight Narrow Squats

240.
Bodyweight Narrow Squats

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings
Tags
quads glutes hamstrings
Bodyweight Paused Goblet Squat

241.
Bodyweight Paused Goblet Squat

Primary Muscle
Quadriceps, Glutes
Secondary Muscles
Hamstrings, Core
Tags
quads glutes hamstrings abdominals
Bodyweight Rear Lunges

242.
Bodyweight Rear Lunges

Primary Muscle
Quadriceps, Glutes
Secondary Muscles
Hamstrings, Calves
Tags
quads glutes hamstrings calves
Bodyweight Reverse Lunge with Overhead Reach

243.
Bodyweight Reverse Lunge with Overhead Reach

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Core
Tags
quads glutes hamstrings abdominals
Bodyweight Side Lying Inner Thigh Raises

244.
Bodyweight Side Lying Inner Thigh Raises

Primary Muscle
Inner Thigh (Adductors)
Secondary Muscles
Hip Flexors, Glutes
Tags
inner thigh hip flexors glutes
Bodyweight Side Squats with Towel

245.
Bodyweight Side Squats with Towel

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Hip Flexors, Core
Tags
quads hamstrings glutes hip flexors abdominals
Bodyweight Squat

246.
Bodyweight Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves, Core stabilizers
Tags
quads hamstrings glutes calves abdominals
Bodyweight Squats

247.
Bodyweight Squats

Primary Muscle
Thighs
Secondary Muscles
Glutes, Core
Tags
thighs glutes abdominals
Bodyweight Standing Calf Raises

248.
Bodyweight Standing Calf Raises

Primary Muscle
Calves
Secondary Muscles
Ankle stabilizers
Tags
calves calves
Bodyweight Standing Close-Grip One-Arm Row

249.
Bodyweight Standing Close-Grip One-Arm Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps Brachii, Rhomboids
Tags
lats biceps traps (mid-back)
Bodyweight Standing Romanian Deadlift

250.
Bodyweight Standing Romanian Deadlift

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Lower Back
Tags
hamstrings glutes lower back
Bodyweight Supported Squats

251.
Bodyweight Supported Squats

Primary Muscle
Quadriceps (Thighs)
Secondary Muscles
Glutes, Hamstrings
Tags
quads glutes hamstrings
Bodyweight Wall Squats

252.
Bodyweight Wall Squats

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Core
Tags
quads glutes hamstrings abdominals
Bosu Ball Crunches

253.
Bosu Ball Crunches

Primary Muscle
Abdominals
Secondary Muscles
Obliques, Hip Flexors
Tags
abdominals obliques hip flexors
Bosu Ball Push-Ups

254.
Bosu Ball Push-Ups

Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps, Core
Tags
chest shoulders triceps abdominals
Bosu Ball Squats

255.
Bosu Ball Squats

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Core
Tags
quads glutes hamstrings abdominals
Bottoms Up

256.
Bottoms Up

Primary Muscle
Core muscles (abdominals and obliques)
Secondary Muscles
Shoulders
Tags
abdominals shoulders