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Exercise.

Page. 4

Boxing Cross Hook Cross

257.
Boxing Cross Hook Cross

Primary Muscle
Shoulders, Chest, Arms
Secondary Muscles
Core, Legs
Tags
shoulders chest arms abdominals legs
Boxing Duck and Uppercut

258.
Boxing Duck and Uppercut

Primary Muscle
Shoulders, Arms
Secondary Muscles
Core, Legs, Back
Tags
shoulders arms abdominals legs back
Boxing Jab

259.
Boxing Jab

Primary Muscle
Shoulders
Secondary Muscles
Arms, Chest, Core
Tags
shoulders arms chest abdominals
Boxing Left Hook

260.
Boxing Left Hook

Primary Muscle
Shoulders
Secondary Muscles
Triceps, Core, Upper Back
Tags
shoulders triceps abdominals traps
Boxing Right and Left Hook

261.
Boxing Right and Left Hook

Primary Muscle
Shoulders
Secondary Muscles
Arms, Core, Legs
Tags
shoulders arms abdominals legs
Boxing Right Cross

262.
Boxing Right Cross

Primary Muscle
Shoulders
Secondary Muscles
Core, Arms, Legs
Tags
shoulders abdominals arms legs
Boxing Right Hook

263.
Boxing Right Hook

Primary Muscle
Shoulders
Secondary Muscles
Core, Arms
Tags
shoulders abdominals arms
Bridge Walk

264.
Bridge Walk

Primary Muscle
Glutes, Hamstrings
Secondary Muscles
Core
Tags
glutes hamstrings abdominals
Brisk Walking

265.
Brisk Walking

Primary Muscle
Legs
Secondary Muscles
Core, Glutes
Tags
legs abdominals glutes
Burpee

266.
Burpee

Primary Muscle
Full body
Secondary Muscles
Core, Chest, Legs, Arms
Tags
full body abdominals chest legs arms
Burpee Tuck Jump

267.
Burpee Tuck Jump

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Core, Chest, Shoulders, Calves
Tags
quads hamstrings abdominals chest shoulders calves
Butterfly Yoga Pose

268.
Butterfly Yoga Pose

Primary Muscle
Inner thighs
Secondary Muscles
Hips, Lower back
Tags
inner thigh hips lower back
Butt Kicks

269.
Butt Kicks

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Calves
Tags
hamstrings glutes calves
Cable Alternate Triceps Extension

270.
Cable Alternate Triceps Extension

Primary Muscle
Triceps Brachii
Secondary Muscles
Shoulders, Chest
Tags
triceps shoulders chest
Cable Assisted Inverse Leg Curl

271.
Cable Assisted Inverse Leg Curl

Primary Muscle
Hamstrings
Secondary Muscles
Gluteus Maximus
Tags
hamstrings gluteus maximus
Cable Bar Lateral Pulldown

272.
Cable Bar Lateral Pulldown

Primary Muscle
Latissimus Dorsi (Lats)
Secondary Muscles
Rhomboids, Biceps, Trapezius
Tags
lats traps (mid-back) biceps traps
Cable Bench Press

273.
Cable Bench Press

Primary Muscle
Pectoralis Major
Secondary Muscles
Triceps, Deltoids
Tags
chest triceps shoulders
Cable Biceps Curl (SZ Bar)

274.
Cable Biceps Curl (SZ Bar)

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Forearms
Tags
biceps biceps forearms
Cable Close Grip Curl

275.
Cable Close Grip Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Forearms
Tags
biceps biceps forearms
Cable Close Grip Front Lat Pulldown

276.
Cable Close Grip Front Lat Pulldown

Primary Muscle
Latissimus dorsi
Secondary Muscles
Biceps, Middle trapezius, Lower trapezius
Tags
lats biceps traps (mid-back) lower traps
Cable Concentration Extensions

277.
Cable Concentration Extensions

Primary Muscle
Triceps
Secondary Muscles
Shoulders
Tags
triceps shoulders
Cable Cross-Over Lateral Pulldown

278.
Cable Cross-Over Lateral Pulldown

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Biceps, Trapezius
Tags
lats traps (mid-back) biceps traps
Cable Crossover Reverse Fly

279.
Cable Crossover Reverse Fly

Primary Muscle
Rear Deltoids
Secondary Muscles
Rhomboids, Upper Back
Tags
posterior deltoid traps (mid-back) traps
Cable Curls

280.
Cable Curls

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Cable Curls with Multipurpose V-Bar

281.
Cable Curls with Multipurpose V-Bar

Primary Muscle
Biceps Brachii
Secondary Muscles
Forearm Flexors
Tags
biceps wrist flexors
Cable Deadlift

282.
Cable Deadlift

Primary Muscle
Glutes
Secondary Muscles
Hamstrings
Tags
glutes hamstrings
Cable Decline Crunch

283.
Cable Decline Crunch

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques
Tags
abdominals obliques
Cable Decline Fly

284.
Cable Decline Fly

Primary Muscle
Pectoralis Major (lower chest)
Secondary Muscles
Anterior Deltoids, Triceps
Tags
mid and lower chest anterior deltoid triceps
Cable Decline Press

285.
Cable Decline Press

Primary Muscle
Pectoralis Major (Lower Chest)
Secondary Muscles
Triceps, Deltoids
Tags
mid and lower chest triceps shoulders
Cable Decline Seated Wide Grip Row

286.
Cable Decline Seated Wide Grip Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps
Tags
lats traps (mid-back) traps biceps
Cable Drag Curl

287.
Cable Drag Curl

Primary Muscle
Biceps
Secondary Muscles
Forearms
Tags
biceps forearms
Cable Elevated Row

288.
Cable Elevated Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps
Tags
lats traps (mid-back) traps biceps
Cable Forward Raise

289.
Cable Forward Raise

Primary Muscle
Anterior deltoids
Secondary Muscles
Lateral deltoids, Upper trapezius
Tags
anterior deltoid lateral deltoid upper traps
Cable Front Raise

290.
Cable Front Raise

Primary Muscle
Anterior Deltoid
Secondary Muscles
Lateral Deltoid, Trapezius
Tags
anterior deltoid lateral deltoid traps
Cable Front Squats

291.
Cable Front Squats

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Core
Tags
quads glutes hamstrings abdominals
Cable Half-Kneeling Lift

292.
Cable Half-Kneeling Lift

Primary Muscle
Core
Secondary Muscles
Shoulders
Tags
abdominals shoulders
Cable Hammer Curls

293.
Cable Hammer Curls

Primary Muscle
Biceps
Secondary Muscles
Forearms, Brachialis
Tags
biceps forearms biceps
Cable High Pulley Overhead Tricep Extension

294.
Cable High Pulley Overhead Tricep Extension

Primary Muscle
Triceps
Secondary Muscles
Shoulders
Tags
triceps shoulders
Cable High Row

295.
Cable High Row

Primary Muscle
Trapezius, Rhomboids
Secondary Muscles
Latissimus Dorsi, Rear Deltoids
Tags
traps traps (mid-back) lats posterior deltoid
Cable Hip Abduction

296.
Cable Hip Abduction

Primary Muscle
Gluteus Medius
Secondary Muscles
Gluteus Minimus, Tensor Fasciae Latae
Tags
gluteus medius gluteus medius outer quadricep
Cable Hip Adduction

297.
Cable Hip Adduction

Primary Muscle
Adductor muscles (inner thighs)
Secondary Muscles
Glutes (for stabilization)
Tags
inner thigh glutes
Cable Incline Bench Press

298.
Cable Incline Bench Press

Primary Muscle
Pectoralis Major (Upper Chest)
Secondary Muscles
Triceps, Anterior Deltoids
Tags
upper pectoralis triceps anterior deltoid
Cable Incline Fly

299.
Cable Incline Fly

Primary Muscle
Upper Pectoral Muscles
Secondary Muscles
Deltoids, Triceps
Tags
upper pectoralis shoulders triceps
Cable Incline Fly on Stability Ball

300.
Cable Incline Fly on Stability Ball

Primary Muscle
Pectorals
Secondary Muscles
Triceps, Deltoids
Tags
chest triceps shoulders
Cable Incline Triceps Extension

301.
Cable Incline Triceps Extension

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Core
Tags
triceps shoulders abdominals
Cable Kickbacks

302.
Cable Kickbacks

Primary Muscle
Triceps
Secondary Muscles
Shoulders
Tags
triceps shoulders
Cable Kneeling Crunch

303.
Cable Kneeling Crunch

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques, Transverse Abdominis
Tags
abdominals obliques abdominals
Cable Kneeling High to Low Fly

304.
Cable Kneeling High to Low Fly

Primary Muscle
Pectoralis Major
Secondary Muscles
Deltoids
Tags
chest shoulders
Cable Kneeling Pull Through

305.
Cable Kneeling Pull Through

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Core
Tags
hamstrings glutes abdominals
Cable Kneeling Shoulder External Rotation

306.
Cable Kneeling Shoulder External Rotation

Primary Muscle
Infraspinatus, Teres Minor
Secondary Muscles
Rhomboids, Lower Trapezius
Tags
shoulders shoulders traps (mid-back) lower traps
Cable Kneeling Shoulder Internal Rotation

307.
Cable Kneeling Shoulder Internal Rotation

Primary Muscle
Rotator cuff
Secondary Muscles
Deltoids, Pectorals
Tags
shoulders shoulders chest
Cable Kneeling Side Crunch

308.
Cable Kneeling Side Crunch

Primary Muscle
Obliques
Secondary Muscles
Rectus Abdominis, Erector Spinae
Tags
obliques abdominals lower back
Cable Kneeling Triceps Extension

309.
Cable Kneeling Triceps Extension

Primary Muscle
Triceps Brachii
Secondary Muscles
Anterior Deltoid
Tags
triceps anterior deltoid
Cable Lateral Pulldown with Rope Attachment

310.
Cable Lateral Pulldown with Rope Attachment

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Biceps
Tags
lats traps (mid-back) biceps
Cable Lateral Pulldown with V-Bar

311.
Cable Lateral Pulldown with V-Bar

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Trapezius, Rhomboids, Biceps
Tags
lats traps traps (mid-back) biceps
Cable Lateral Raise

312.
Cable Lateral Raise

Primary Muscle
Deltoids (Shoulders)
Secondary Muscles
Trapezius (Upper Back)
Tags
shoulders upper traps
Cable Lat Pulldown

313.
Cable Lat Pulldown

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps, Rhomboids
Tags
lats biceps traps (mid-back)
Cable Low Fly

314.
Cable Low Fly

Primary Muscle
Pectoralis Major
Secondary Muscles
Anterior Deltoids, Triceps
Tags
chest anterior deltoid triceps
Cable Low Seated Row

315.
Cable Low Seated Row

Primary Muscle
Latissimus Dorsi, Rhomboids, Trapezius
Secondary Muscles
Biceps, Rear Deltoids
Tags
lats traps (mid-back) traps biceps posterior deltoid
Cable Lying Bicep Curl

316.
Cable Lying Bicep Curl

Primary Muscle
Biceps
Secondary Muscles
Forearms
Tags
biceps forearms
Cable Lying Biceps Curl

317.
Cable Lying Biceps Curl

Primary Muscle
Biceps brachii
Secondary Muscles
Brachialis
Tags
biceps biceps
Cable Lying Extension Pullover

318.
Cable Lying Extension Pullover

Primary Muscle
Triceps
Secondary Muscles
Chest, Shoulders
Tags
triceps chest shoulders
Cable Lying Fly

319.
Cable Lying Fly

Primary Muscle
Pectoralis Major, Anterior Deltoids
Secondary Muscles
Tags
chest anterior deltoid
Cable Lying Triceps Extension

320.
Cable Lying Triceps Extension

Primary Muscle
Triceps Brachii
Secondary Muscles
Anconeus
Tags
triceps forearms