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Exercise.

Page. 5

Cable Middle Fly

321.
Cable Middle Fly

Primary Muscle
Pectoralis Major
Secondary Muscles
Deltoids
Tags
chest shoulders
Cable Neutral Grip Chest Press

322.
Cable Neutral Grip Chest Press

Primary Muscle
Pectoralis Major
Secondary Muscles
Deltoids, Triceps
Tags
chest shoulders triceps
Cable One-Arm Bent-Over Row

323.
Cable One-Arm Bent-Over Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps
Tags
lats traps (mid-back) traps biceps
Cable One-Arm Biceps Curl

324.
Cable One-Arm Biceps Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Forearm Flexors
Tags
biceps biceps wrist flexors
Cable One-Arm Curl

325.
Cable One-Arm Curl

Primary Muscle
Biceps
Secondary Muscles
Forearms
Tags
biceps forearms
Cable One-Arm Inner Biceps Curl

326.
Cable One-Arm Inner Biceps Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis
Tags
biceps biceps
Cable One Arm Lateral Raise

327.
Cable One Arm Lateral Raise

Primary Muscle
Middle Deltoids
Secondary Muscles
Trapezius, Supraspinatus
Tags
lateral deltoid traps shoulders
Cable One Arm Lat Pulldown

328.
Cable One Arm Lat Pulldown

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps, Core
Tags
lats biceps abdominals
Cable One Arm Neutral Grip Biceps Curl

329.
Cable One Arm Neutral Grip Biceps Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Cable One Arm Preacher Curl

330.
Cable One Arm Preacher Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis
Tags
biceps biceps
Cable One Arm Side Triceps Pushdown

331.
Cable One Arm Side Triceps Pushdown

Primary Muscle
Triceps
Secondary Muscles
Core stabilizers, Shoulder stabilizers
Tags
triceps abdominals shoulders
Cable One Arm Tricep Pushdown

332.
Cable One Arm Tricep Pushdown

Primary Muscle
Triceps brachii
Secondary Muscles
Anconeus
Tags
triceps forearms
Cable One-Arm Twisting Seated Row

333.
Cable One-Arm Twisting Seated Row

Primary Muscle
Latissimus dorsi
Secondary Muscles
Obliques, Rhomboids, Biceps
Tags
lats obliques traps (mid-back) biceps
Cable Overhead Curls

334.
Cable Overhead Curls

Primary Muscle
Biceps
Secondary Muscles
Deltoids
Tags
biceps shoulders
Cable Overhead Triceps Extension with Rope Attachment

335.
Cable Overhead Triceps Extension with Rope Attachment

Primary Muscle
Triceps Brachii
Secondary Muscles
Shoulders, Core
Tags
triceps shoulders abdominals
Cable Pallof Press

336.
Cable Pallof Press

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques, Shoulders
Tags
abdominals obliques shoulders
Cable Palm Rotational Row

337.
Cable Palm Rotational Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Biceps Brachii, Core muscles
Tags
lats traps (mid-back) biceps abdominals
Cable Parallel Grip Lat Pulldown

338.
Cable Parallel Grip Lat Pulldown

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius
Tags
lats traps (mid-back) traps
Cable Preacher Curl

339.
Cable Preacher Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis
Tags
biceps biceps
Cable Pulldown

340.
Cable Pulldown

Primary Muscle
Latissimus dorsi
Secondary Muscles
Trapezius, Rhomboids, Rotator cuff
Tags
lats traps traps (mid-back) shoulders
Cable Pulldown with Pro Lat Bar

341.
Cable Pulldown with Pro Lat Bar

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps, Rhomboids, Trapezius, Shoulders
Tags
lats biceps traps (mid-back) traps shoulders
Cable Pull Throughs

342.
Cable Pull Throughs

Primary Muscle
Glutes
Secondary Muscles
Hamstrings
Tags
glutes hamstrings
Cable Pushdown

343.
Cable Pushdown

Primary Muscle
Triceps
Secondary Muscles
Shoulders
Tags
triceps shoulders
Cable Pushdown (Straight Arm)

344.
Cable Pushdown (Straight Arm)

Primary Muscle
Triceps
Secondary Muscles
Shoulders
Tags
triceps shoulders
Cable Pushdown with Rope Attachment

345.
Cable Pushdown with Rope Attachment

Primary Muscle
Triceps Brachii
Secondary Muscles
Anconeus
Tags
triceps forearms
Cable Rear Delt Row

346.
Cable Rear Delt Row

Primary Muscle
Rear deltoids, Trapezius, Rhomboids
Secondary Muscles
Biceps, Core stabilizers
Tags
posterior deltoid traps traps (mid-back) biceps abdominals
Cable Rear Drive for Upper Arms

347.
Cable Rear Drive for Upper Arms

Primary Muscle
Triceps
Secondary Muscles
Shoulders (Deltoids)
Tags
triceps shoulders
Cable Rear Pulldown

348.
Cable Rear Pulldown

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Trapezius, Rhomboids
Tags
lats traps traps (mid-back)
Cable Reverse Grip Pushdown

349.
Cable Reverse Grip Pushdown

Primary Muscle
Triceps brachii
Secondary Muscles
Forearms, Deltoids
Tags
triceps forearms shoulders
Cable Reverse Grip Seated High Row

350.
Cable Reverse Grip Seated High Row

Primary Muscle
Upper Back (Rhomboids), Trapezius
Secondary Muscles
Rear Deltoids, Biceps
Tags
traps (mid-back) traps posterior deltoid biceps
Cable Reverse Grip Triceps Pushdown

351.
Cable Reverse Grip Triceps Pushdown

Primary Muscle
Triceps Brachii
Secondary Muscles
Anconeus
Tags
triceps forearms
Cable Reverse Preacher Curl

352.
Cable Reverse Preacher Curl

Primary Muscle
Forearms
Secondary Muscles
Biceps
Tags
forearms biceps
Cable Reverse Wrist Curl

353.
Cable Reverse Wrist Curl

Primary Muscle
Forearm flexors
Secondary Muscles
Wrist extensors
Tags
wrist flexors wrist extensors
Cable Rope Crossover Seated Row

354.
Cable Rope Crossover Seated Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Biceps, Trapezius
Tags
lats traps (mid-back) biceps traps
Cable Rope Hammer Preacher Curl

355.
Cable Rope Hammer Preacher Curl

Primary Muscle
Biceps
Secondary Muscles
Forearms
Tags
biceps forearms
Cable Rope High Pulley Overhead Tricep Extension

356.
Cable Rope High Pulley Overhead Tricep Extension

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Upper Back
Tags
triceps shoulders traps
Cable Rope Incline Tricep Extension

357.
Cable Rope Incline Tricep Extension

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Forearms
Tags
triceps shoulders forearms
Cable Rope Seated Row

358.
Cable Rope Seated Row

Primary Muscle
Upper Back, Middle Back, Trapezius, Rhomboids
Secondary Muscles
Latissimus Dorsi, Biceps
Tags
traps traps (mid-back) traps traps (mid-back) lats biceps
Cable Seated Crunch

359.
Cable Seated Crunch

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques
Tags
abdominals obliques
Cable Seated Floor Row with Rope

360.
Cable Seated Floor Row with Rope

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Biceps, Rear Deltoids
Tags
lats traps (mid-back) biceps posterior deltoid
Cable Seated High Row (V-Bar)

361.
Cable Seated High Row (V-Bar)

Primary Muscle
Latissimus Dorsi, Rhomboids
Secondary Muscles
Trapezius, Biceps, Forearms
Tags
lats traps (mid-back) traps biceps forearms
Cable Seated Neck Extension

362.
Cable Seated Neck Extension

Primary Muscle
Neck extensors
Secondary Muscles
Upper trapezius, Splenius capitis
Tags
neck upper traps neck
Cable Seated Neck Flexion

363.
Cable Seated Neck Flexion

Primary Muscle
Neck flexors
Secondary Muscles
Sternocleidomastoid
Tags
neck neck
Cable Seated One Arm Alternate Row

364.
Cable Seated One Arm Alternate Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius
Tags
lats traps (mid-back) traps
Cable Seated One Arm Concentration Curl

365.
Cable Seated One Arm Concentration Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Cable Seated Overhead Curl

366.
Cable Seated Overhead Curl

Primary Muscle
Biceps
Secondary Muscles
Brachialis, Brachioradialis, Anterior Deltoids
Tags
biceps biceps forearms anterior deltoid
Cable Seated Rear Lateral Raise

367.
Cable Seated Rear Lateral Raise

Primary Muscle
Rear Deltoids
Secondary Muscles
Upper Trapezius, Rhomboids
Tags
posterior deltoid upper traps traps (mid-back)
Cable Seated Row

368.
Cable Seated Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps
Tags
lats traps (mid-back) traps biceps
Cable Seated Row with V-Bar

369.
Cable Seated Row with V-Bar

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps
Tags
lats traps (mid-back) traps biceps
Cable Seated Supine Grip Row

370.
Cable Seated Supine Grip Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius
Tags
lats traps (mid-back) traps
Cable Seated Wide Grip Row

371.
Cable Seated Wide Grip Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps Brachii
Tags
lats traps (mid-back) traps biceps
Cable Shoulder Press

372.
Cable Shoulder Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Upper Chest
Tags
shoulders triceps upper pectoralis
Cable Shrug

373.
Cable Shrug

Primary Muscle
Upper Trapezius
Secondary Muscles
Levator Scapulae
Tags
upper traps traps
Cable Side Bend

374.
Cable Side Bend

Primary Muscle
Obliques
Secondary Muscles
Rectus abdominis
Tags
obliques abdominals
Cable Single Arm Crossover

375.
Cable Single Arm Crossover

Primary Muscle
Pectoralis Major
Secondary Muscles
Deltoids, Core
Tags
chest shoulders abdominals
Cable Single Arm High Row

376.
Cable Single Arm High Row

Primary Muscle
Latissimus dorsi
Secondary Muscles
Rhomboids, Trapezius, Teres major
Tags
lats traps (mid-back) traps shoulders
Cable Single Arm High Scapular Row

377.
Cable Single Arm High Scapular Row

Primary Muscle
Rhomboids, Trapezius
Secondary Muscles
Biceps, Deltoids
Tags
traps (mid-back) traps biceps shoulders
Cable Single Arm Low Scapular Row

378.
Cable Single Arm Low Scapular Row

Primary Muscle
Rhomboids, Trapezius
Secondary Muscles
Latissimus Dorsi
Tags
traps (mid-back) traps lats
Cable Squat Row with Rope Attachment

379.
Cable Squat Row with Rope Attachment

Primary Muscle
Back, Thighs
Secondary Muscles
Core, Glutes
Tags
back thighs abdominals glutes
Cable Squatting Curl

380.
Cable Squatting Curl

Primary Muscle
Biceps
Secondary Muscles
Quadriceps, Hamstrings, Shoulders
Tags
biceps quads hamstrings shoulders
Cable Standing Backhand

381.
Cable Standing Backhand

Primary Muscle
Shoulders, Upper back
Secondary Muscles
Arms, Core
Tags
shoulders traps arms abdominals
Cable Standing Chest Press

382.
Cable Standing Chest Press

Primary Muscle
Pectoralis Major
Secondary Muscles
Triceps, Deltoids
Tags
chest triceps shoulders
Cable Standing Close Press

383.
Cable Standing Close Press

Primary Muscle
Triceps
Secondary Muscles
Shoulders (Deltoids)
Tags
triceps shoulders
Cable Standing Cross-over High Reverse Fly

384.
Cable Standing Cross-over High Reverse Fly

Primary Muscle
Rear Deltoids
Secondary Muscles
Rhomboids, Trapezius
Tags
posterior deltoid traps (mid-back) traps