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Exercise.

Page. 6

Cable Standing Crossovers

385.
Cable Standing Crossovers

Primary Muscle
Pectoralis Major
Secondary Muscles
Deltoids, Triceps
Tags
chest shoulders triceps
Cable Standing Crunch with Rope Attachment

386.
Cable Standing Crunch with Rope Attachment

Primary Muscle
Rectus Abdominis (upper abs)
Secondary Muscles
Obliques (side abs)
Tags
upper abdominals obliques
Cable Standing Fly

387.
Cable Standing Fly

Primary Muscle
Pectoralis major
Secondary Muscles
Deltoids, Triceps
Tags
chest shoulders triceps
Cable Standing Hip Extension

388.
Cable Standing Hip Extension

Primary Muscle
Gluteus Maximus
Secondary Muscles
Hamstrings, Hip Extensors
Tags
gluteus maximus hamstrings glutes
Cable Standing Inner Curls

389.
Cable Standing Inner Curls

Primary Muscle
Biceps
Secondary Muscles
Forearms, Shoulders
Tags
biceps forearms shoulders
Cable Standing Lat Pushdown with Rope

390.
Cable Standing Lat Pushdown with Rope

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps, Trapezius
Tags
lats biceps traps
Cable Standing Leg Curl

391.
Cable Standing Leg Curl

Primary Muscle
Hamstrings
Secondary Muscles
Calves, Glutes
Tags
hamstrings calves glutes
Cable Standing Lift

392.
Cable Standing Lift

Primary Muscle
Shoulders, Upper Back
Secondary Muscles
Core, Arms
Tags
shoulders traps abdominals arms
Cable Standing One-Arm Serratus Crunch

393.
Cable Standing One-Arm Serratus Crunch

Primary Muscle
Obliques
Secondary Muscles
Serratus Anterior
Tags
obliques chest
Cable Standing One Arm Tricep Pushdown

394.
Cable Standing One Arm Tricep Pushdown

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Core
Tags
triceps shoulders abdominals
Cable Standing One Arm Triceps Extension

395.
Cable Standing One Arm Triceps Extension

Primary Muscle
Triceps
Secondary Muscles
Shoulders
Tags
triceps shoulders
Cable Standing One-Leg Calf Raise

396.
Cable Standing One-Leg Calf Raise

Primary Muscle
Soleus
Secondary Muscles
Gastrocnemius
Tags
soleus gastrocnemius
Cable Standing Rear Delt Row

397.
Cable Standing Rear Delt Row

Primary Muscle
Rear Deltoids
Secondary Muscles
Trapezius, Rhomboids
Tags
posterior deltoid traps traps (mid-back)
Cable Standing Reverse Curl (SZ Bar)

398.
Cable Standing Reverse Curl (SZ Bar)

Primary Muscle
Brachialis
Secondary Muscles
Forearm muscles
Tags
biceps forearms
Cable Standing Serratus Crunch

399.
Cable Standing Serratus Crunch

Primary Muscle
Obliques
Secondary Muscles
Rectus abdominis, Serratus anterior
Tags
obliques abdominals chest
Cable Standing Shoulder External Rotation

400.
Cable Standing Shoulder External Rotation

Primary Muscle
Rotator cuff muscles
Secondary Muscles
Deltoids, Infraspinatus
Tags
shoulders shoulders shoulders
Cable Standing Single Delt Row

401.
Cable Standing Single Delt Row

Primary Muscle
Deltoids
Secondary Muscles
Upper back muscles, Rotator cuff muscles
Tags
shoulders traps shoulders
Cable Standing Squeeze Upper Chest Press

402.
Cable Standing Squeeze Upper Chest Press

Primary Muscle
Upper pectorals
Secondary Muscles
Shoulders, Triceps
Tags
upper pectoralis shoulders triceps
Cable Straight Arm Pulldown

403.
Cable Straight Arm Pulldown

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Deltoids, Triceps, Rhomboids
Tags
lats shoulders triceps traps (mid-back)
Cable Straight Back Seated Row

404.
Cable Straight Back Seated Row

Primary Muscle
Latissimus dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps
Tags
lats traps (mid-back) traps biceps
Cable Triceps Pushdown

405.
Cable Triceps Pushdown

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Forearms
Tags
triceps shoulders forearms
Cable Triceps Pushdown with V-Bar Attachment

406.
Cable Triceps Pushdown with V-Bar Attachment

Primary Muscle
Triceps Brachii
Secondary Muscles
Anterior Deltoid
Tags
triceps anterior deltoid
Cable Tuck Reverse Crunch

407.
Cable Tuck Reverse Crunch

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques, Hip Flexors
Tags
abdominals obliques hip flexors
Cable Twin Handle Parallel Grip Lat Pulldown

408.
Cable Twin Handle Parallel Grip Lat Pulldown

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Biceps
Tags
lats traps (mid-back) biceps
Cable Twisting Overhead Press

409.
Cable Twisting Overhead Press

Primary Muscle
Deltoids, Triceps
Secondary Muscles
Core, Upper Back
Tags
shoulders triceps abdominals traps
Cable Twisting Pull Back

410.
Cable Twisting Pull Back

Primary Muscle
Upper Back
Secondary Muscles
Shoulders, Core, Biceps
Tags
traps shoulders abdominals biceps
Cable Twists

411.
Cable Twists

Primary Muscle
Obliques
Secondary Muscles
Rectus abdominis, Transverse abdominis
Tags
obliques abdominals abdominals
Cable Underhand Pulldown

412.
Cable Underhand Pulldown

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Biceps
Tags
lats traps (mid-back) biceps
Cable Upright Row

413.
Cable Upright Row

Primary Muscle
Deltoids
Secondary Muscles
Upper Trapezius
Tags
shoulders upper traps
Cable Wide Grip Rear Pulldown

414.
Cable Wide Grip Rear Pulldown

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps
Tags
lats traps (mid-back) traps biceps
Cable Wrist Curls

415.
Cable Wrist Curls

Primary Muscle
Wrist Flexors
Secondary Muscles
Forearm Muscles, Biceps
Tags
wrist flexors forearms biceps
Cable Y Raise

416.
Cable Y Raise

Primary Muscle
Deltoids (anterior), Deltoids (lateral), Deltoids (posterior), Upper Trapezius
Secondary Muscles
Tags
anterior deltoid lateral deltoid posterior deltoid upper traps
Calf Push Stretch

417.
Calf Push Stretch

Primary Muscle
Gastrocnemius, Soleus
Secondary Muscles
Tags
gastrocnemius soleus
Calf Raise from Deficit with Chair Support

418.
Calf Raise from Deficit with Chair Support

Primary Muscle
Gastrocnemius
Secondary Muscles
Soleus
Tags
gastrocnemius soleus
Calf Stretch Against Wall

419.
Calf Stretch Against Wall

Primary Muscle
Gastrocnemius
Secondary Muscles
Soleus
Tags
gastrocnemius soleus
Calf Stretch with Rope

420.
Calf Stretch with Rope

Primary Muscle
Gastrocnemius
Secondary Muscles
Soleus
Tags
gastrocnemius soleus
Cambered Bar Lying Row

421.
Cambered Bar Lying Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps
Tags
lats traps (mid-back) traps biceps
Captain's Chair Leg Raise

422.
Captain's Chair Leg Raise

Primary Muscle
Rectus Abdominis
Secondary Muscles
Hip Flexors, Obliques
Tags
abdominals hip flexors obliques
Captain's Chair Straight Leg Raise

423.
Captain's Chair Straight Leg Raise

Primary Muscle
Abdominals
Secondary Muscles
Hip Flexors
Tags
abdominals hip flexors
Cat Stretch

424.
Cat Stretch

Primary Muscle
Back muscles, Core muscles
Secondary Muscles
Tags
back abdominals
Chest and Front of Shoulder Stretch

425.
Chest and Front of Shoulder Stretch

Primary Muscle
pectoralis major, pectoralis minor, deltoids, rotator cuff muscles
Secondary Muscles
Tags
chest chest shoulders shoulders
Chest Bench Press

426.
Chest Bench Press

Primary Muscle
Pectoralis Major
Secondary Muscles
Triceps Brachii, Deltoids
Tags
chest triceps shoulders
Chest Dips

427.
Chest Dips

Primary Muscle
Chest (Pectoralis Major)
Secondary Muscles
Shoulders (Deltoids), Triceps
Tags
chest shoulders triceps
Chest Dips

428.
Chest Dips

Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps
Tags
chest shoulders triceps
Chest Tap Push-Up

429.
Chest Tap Push-Up

Primary Muscle
Pectorals (Chest)
Secondary Muscles
Deltoids (Shoulders), Triceps
Tags
chest shoulders triceps
Chin-Up

430.
Chin-Up

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps, Trapezius, Rhomboids
Tags
lats biceps traps traps (mid-back)
Circle Arms Knee Raises on Chair

431.
Circle Arms Knee Raises on Chair

Primary Muscle
Core
Secondary Muscles
Quadriceps, Hamstrings, Glutes
Tags
abdominals quads hamstrings glutes
Clap Push-Ups

432.
Clap Push-Ups

Primary Muscle
Pectoralis Major
Secondary Muscles
Triceps, Deltoids, Core
Tags
chest triceps shoulders abdominals
Clock Push-Ups

433.
Clock Push-Ups

Primary Muscle
Chest (Pectoralis Major)
Secondary Muscles
Shoulders (Deltoids), Triceps, Core Stability Muscles
Tags
chest shoulders triceps abdominals
Close Grip Chin-Ups

434.
Close Grip Chin-Ups

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps Brachii, Rhomboids
Tags
lats biceps traps (mid-back)
Close-Grip Push-Up on Knees

435.
Close-Grip Push-Up on Knees

Primary Muscle
Triceps
Secondary Muscles
Chest, Shoulders, Core
Tags
triceps chest shoulders abdominals
Close Grip Push-Ups

436.
Close Grip Push-Ups

Primary Muscle
Triceps
Secondary Muscles
Pectorals, Deltoids, Core
Tags
triceps chest shoulders abdominals
Cobra Push-Up

437.
Cobra Push-Up

Primary Muscle
Chest
Secondary Muscles
Shoulders, Core
Tags
chest shoulders abdominals
Cobra Yoga Pose

438.
Cobra Yoga Pose

Primary Muscle
Spinal Extensors, Abdominals
Secondary Muscles
Shoulders, Chest, Hip Flexors
Tags
lower back abdominals shoulders chest hip flexors
Cocoons

439.
Cocoons

Primary Muscle
Rectus Abdominis (Lower Abs)
Secondary Muscles
Obliques
Tags
lower abdominals obliques
Concentration Curl

440.
Concentration Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis
Tags
biceps biceps
Concentration Curls

441.
Concentration Curls

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis
Tags
biceps biceps
Corn Cob Side-to-Side Pull-Ups

442.
Corn Cob Side-to-Side Pull-Ups

Primary Muscle
Latissimus Dorsi, Biceps
Secondary Muscles
Trapezius, Core, Deltoids
Tags
lats biceps traps abdominals shoulders
Corner Wall Chest Stretch

443.
Corner Wall Chest Stretch

Primary Muscle
Pectorals
Secondary Muscles
Shoulders, Upper Back
Tags
chest shoulders traps
Cow Stretch

444.
Cow Stretch

Primary Muscle
Spinal muscles
Secondary Muscles
Abdominals, Neck
Tags
lower back abdominals neck
Crab Twist Toe Touch

445.
Crab Twist Toe Touch

Primary Muscle
Core
Secondary Muscles
Hips, Hamstrings, Shoulders, Arms
Tags
abdominals hips hamstrings shoulders arms
Criss Cross Arms Lift

446.
Criss Cross Arms Lift

Primary Muscle
Chest
Secondary Muscles
Shoulders, Arms
Tags
chest shoulders arms
Cross Climbers on a Padded Stool

447.
Cross Climbers on a Padded Stool

Primary Muscle
Core, Legs
Secondary Muscles
Shoulders, Cardiovascular system
Tags
abdominals legs shoulders cardiovascular
Crouching Heel Back Calf Stretch

448.
Crouching Heel Back Calf Stretch

Primary Muscle
Calves
Secondary Muscles
Ankle Flexors
Tags
calves calves