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Exercise.

Page. 10

Dumbbell Side-Lying One-Hand Raise

641.
Dumbbell Side-Lying One-Hand Raise

Primary Muscle
Deltoids
Secondary Muscles
Core
Tags
shoulders abdominals
Dumbbell Single-Arm Deadlift

642.
Dumbbell Single-Arm Deadlift

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Lower Back, Core
Tags
hamstrings glutes lower back abdominals
Dumbbell Single Arm Pullover

643.
Dumbbell Single Arm Pullover

Primary Muscle
Latissimus Dorsi (Lats)
Secondary Muscles
Triceps, Pectorals
Tags
lats triceps chest
Dumbbell Single Leg Calf Raise

644.
Dumbbell Single Leg Calf Raise

Primary Muscle
Gastrocnemius
Secondary Muscles
Soleus
Tags
gastrocnemius soleus
Dumbbell Single Leg Deadlift

645.
Dumbbell Single Leg Deadlift

Primary Muscle
Hamstrings, Glutes
Secondary Muscles
Lower back, Core
Tags
hamstrings glutes lower back abdominals
Dumbbell Single Leg Split Squat

646.
Dumbbell Single Leg Split Squat

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Calves, Core, Hip Flexors
Tags
quads hamstrings glutes calves abdominals hip flexors
Dumbbell Single Leg Split Squat with the Ring

647.
Dumbbell Single Leg Split Squat with the Ring

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Core
Tags
quads hamstrings glutes abdominals
Dumbbell Single Leg Squats

648.
Dumbbell Single Leg Squats

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Calves, Core
Tags
quads glutes hamstrings calves abdominals
Dumbbell Single Leg Step Up

649.
Dumbbell Single Leg Step Up

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves, Core
Tags
quads hamstrings glutes calves abdominals
Dumbbell Split Squat

650.
Dumbbell Split Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
quads hamstrings glutes
Dumbbell Squats

651.
Dumbbell Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves
Tags
quads hamstrings glutes calves
Dumbbells Seated Triceps Extension

652.
Dumbbells Seated Triceps Extension

Primary Muscle
Triceps
Secondary Muscles
Shoulders
Tags
triceps shoulders
Dumbbell Standing Alternate Overhead Press

653.
Dumbbell Standing Alternate Overhead Press

Primary Muscle
Deltoids (Shoulders)
Secondary Muscles
Triceps, Core Muscles
Tags
shoulders triceps abdominals
Dumbbell Standing Alternate Raises

654.
Dumbbell Standing Alternate Raises

Primary Muscle
Deltoids (Shoulders)
Secondary Muscles
Trapezius (Upper Back), Supraspinatus (Shoulder Stabilizer)
Tags
shoulders upper traps shoulders
Dumbbell Standing Alternate Vertical Front Raises

655.
Dumbbell Standing Alternate Vertical Front Raises

Primary Muscle
Anterior Deltoids
Secondary Muscles
Core Muscles
Tags
anterior deltoid abdominals
Dumbbell Standing Around the World

656.
Dumbbell Standing Around the World

Primary Muscle
Shoulders
Secondary Muscles
Core, Upper Back
Tags
shoulders abdominals traps
Dumbbell Standing Biceps Curl

657.
Dumbbell Standing Biceps Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Dumbbell Standing Calf Raise

658.
Dumbbell Standing Calf Raise

Primary Muscle
Gastrocnemius
Secondary Muscles
Soleus
Tags
gastrocnemius soleus
Dumbbell Standing Concentration Curl

659.
Dumbbell Standing Concentration Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Dumbbell Standing Front Raise Above Head

660.
Dumbbell Standing Front Raise Above Head

Primary Muscle
Anterior Deltoids
Secondary Muscles
Lateral Deltoids, Upper Trapezius
Tags
anterior deltoid lateral deltoid upper traps
Dumbbell Standing Hip Hugger

661.
Dumbbell Standing Hip Hugger

Primary Muscle
Gluteus Maximus
Secondary Muscles
Core, Shoulders
Tags
gluteus maximus abdominals shoulders
Dumbbell Standing Inner Biceps Curl

662.
Dumbbell Standing Inner Biceps Curl

Primary Muscle
Inner Biceps
Secondary Muscles
Brachialis
Tags
biceps biceps
Dumbbell Standing Kickbacks

663.
Dumbbell Standing Kickbacks

Primary Muscle
Triceps
Secondary Muscles
Deltoids, Core
Tags
triceps shoulders abdominals
Dumbbell Standing One Arm Concentration Curl

664.
Dumbbell Standing One Arm Concentration Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis
Tags
biceps biceps
Dumbbell Standing One-Arm Curl

665.
Dumbbell Standing One-Arm Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Dumbbell Standing One Arm Curl Over Incline Bench

666.
Dumbbell Standing One Arm Curl Over Incline Bench

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Core Muscles
Tags
biceps biceps abdominals
Dumbbell Standing One Arm Extension

667.
Dumbbell Standing One Arm Extension

Primary Muscle
Triceps
Secondary Muscles
Shoulders
Tags
triceps shoulders
Dumbbell Standing Overhead Press

668.
Dumbbell Standing Overhead Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Core
Tags
shoulders triceps abdominals
Dumbbell Standing Palms In Press

669.
Dumbbell Standing Palms In Press

Primary Muscle
Shoulders (Deltoids)
Secondary Muscles
Core (Abs and stabilizing muscles)
Tags
shoulders abdominals
Dumbbell Standing Preacher Curl

670.
Dumbbell Standing Preacher Curl

Primary Muscle
Biceps
Secondary Muscles
Forearms, Brachialis
Tags
biceps forearms biceps
Dumbbell Standing Reverse Curl

671.
Dumbbell Standing Reverse Curl

Primary Muscle
Forearm flexors
Secondary Muscles
Biceps brachii
Tags
wrist flexors biceps
Dumbbell Standing Triceps Extension

672.
Dumbbell Standing Triceps Extension

Primary Muscle
Triceps brachii
Secondary Muscles
Shoulders (deltoids)
Tags
triceps shoulders
Dumbbell Step-Up

673.
Dumbbell Step-Up

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves
Tags
quads hamstrings glutes calves
Dumbbell Stiff Leg Deadlift

674.
Dumbbell Stiff Leg Deadlift

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Lower Back
Tags
hamstrings glutes lower back
Dumbbell Straight Arm Pullover

675.
Dumbbell Straight Arm Pullover

Primary Muscle
Chest
Secondary Muscles
Lats, Triceps
Tags
chest lats triceps
Dumbbell Straight Leg Deadlift

676.
Dumbbell Straight Leg Deadlift

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Lower Back
Tags
hamstrings glutes lower back
Dumbbell Suitcase Carry

677.
Dumbbell Suitcase Carry

Primary Muscle
Core
Secondary Muscles
Shoulders, Back, Thighs, Grip
Tags
abdominals shoulders back thighs forearms
Dumbbell Sumo Pull Through

678.
Dumbbell Sumo Pull Through

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Lower Back, Core
Tags
glutes hamstrings lower back abdominals
Dumbbell Superman

679.
Dumbbell Superman

Primary Muscle
Lower Back
Secondary Muscles
Glutes, Upper Back
Tags
lower back glutes traps
Dumbbell Supported Squats

680.
Dumbbell Supported Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
quads hamstrings glutes
Dumbbell Svend Press

681.
Dumbbell Svend Press

Primary Muscle
Chest (Pectoralis Major)
Secondary Muscles
Shoulders (Deltoids), Triceps, Core
Tags
chest shoulders triceps abdominals
Dumbbell Swing

682.
Dumbbell Swing

Primary Muscle
Glutes
Secondary Muscles
Hips, Core, Hamstrings
Tags
glutes hips abdominals hamstrings
Dumbbell Tate Press

683.
Dumbbell Tate Press

Primary Muscle
Triceps
Secondary Muscles
Shoulders
Tags
triceps shoulders
Dumbbell Thruster

684.
Dumbbell Thruster

Primary Muscle
Quadriceps
Secondary Muscles
Shoulders, Glutes, Hamstrings, Core
Tags
quads shoulders glutes hamstrings abdominals
Dumbbell Upright Row

685.
Dumbbell Upright Row

Primary Muscle
Deltoids
Secondary Muscles
Trapezius
Tags
shoulders traps
Dumbbell Upright Shoulder External Rotation

686.
Dumbbell Upright Shoulder External Rotation

Primary Muscle
Rotator cuff muscles (external rotators)
Secondary Muscles
Deltoids (shoulder muscles)
Tags
shoulders shoulders
Dumbbell Waist Spin

687.
Dumbbell Waist Spin

Primary Muscle
Obliques
Secondary Muscles
Rectus abdominis, Erector spinae
Tags
obliques abdominals lower back
Dumbbell Walking Lunges

688.
Dumbbell Walking Lunges

Primary Muscle
Thighs
Secondary Muscles
Glutes, Core
Tags
thighs glutes abdominals
Dumbbell Wide Squats

689.
Dumbbell Wide Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Adductors
Tags
quads hamstrings glutes inner thigh
Dumbbell Zottman Curl

690.
Dumbbell Zottman Curl

Primary Muscle
Biceps
Secondary Muscles
Forearms
Tags
biceps forearms
Dumbbell Zottman Preacher Curl

691.
Dumbbell Zottman Preacher Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachioradialis
Tags
biceps forearms
Dumbbell Z Press

692.
Dumbbell Z Press

Primary Muscle
Deltoids (Shoulders)
Secondary Muscles
Core Muscles
Tags
shoulders abdominals
Dynamic Chest Stretch

693.
Dynamic Chest Stretch

Primary Muscle
Chest
Secondary Muscles
Shoulders
Tags
chest shoulders
Dynamic Weight-Bearing Ankle Dorsi Flexion

694.
Dynamic Weight-Bearing Ankle Dorsi Flexion

Primary Muscle
Ankle flexors
Secondary Muscles
Calves, Stabilizing muscles around the ankle
Tags
calves calves calves
Ear to Knee Side Bend

695.
Ear to Knee Side Bend

Primary Muscle
Obliques
Secondary Muscles
Lower Back, Core
Tags
obliques lower back abdominals
Elbow Extension and Supination - Pronation Forearm

696.
Elbow Extension and Supination - Pronation Forearm

Primary Muscle
Triceps
Secondary Muscles
Forearm muscles (supinator and pronator)
Tags
triceps forearms
Elbow Extensions

697.
Elbow Extensions

Primary Muscle
Triceps
Secondary Muscles
Shoulders
Tags
triceps shoulders
Elbow Flexion

698.
Elbow Flexion

Primary Muscle
Biceps brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Elbow Flexor Stretch

699.
Elbow Flexor Stretch

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Elbow to Knee Exercises

700.
Elbow to Knee Exercises

Primary Muscle
Rectus Abdominis, Obliques
Secondary Muscles
Hip Flexors, Lower Back
Tags
abdominals obliques hip flexors lower back
Elbow to Knee Sit-up

701.
Elbow to Knee Sit-up

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques
Tags
abdominals obliques
Elbow Touch and Lift

702.
Elbow Touch and Lift

Primary Muscle
Shoulders
Secondary Muscles
Core
Tags
shoulders abdominals
Elbow Up and Down Dynamic Plank

703.
Elbow Up and Down Dynamic Plank

Primary Muscle
Core (abdominals, obliques)
Secondary Muscles
Shoulders, Arms, Lower back
Tags
abdominals shoulders arms lower back
Elliptical Lateral Walk

704.
Elliptical Lateral Walk

Primary Muscle
Glutes
Secondary Muscles
Quads, Hamstrings, Calves
Tags
glutes quads hamstrings calves