Market Streak Logo

Exercise.

Page. 11

Elliptical Machine Walk

705.
Elliptical Machine Walk

Primary Muscle
Legs
Secondary Muscles
Arms, Glutes, Core
Tags
legs arms glutes abdominals
Exercise Ball Lat Stretch

706.
Exercise Ball Lat Stretch

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius
Tags
lats traps (mid-back) traps
Explosive Kneeling Push-Up

707.
Explosive Kneeling Push-Up

Primary Muscle
Pectorals, Deltoids, Triceps
Secondary Muscles
Tags
chest shoulders triceps
EZ Barbell Anti-Gravity Press

708.
EZ Barbell Anti-Gravity Press

Primary Muscle
Shoulders
Secondary Muscles
Triceps, Upper Chest
Tags
shoulders triceps upper pectoralis
EZ Barbell Close Grip Curl

709.
EZ Barbell Close Grip Curl

Primary Muscle
Biceps
Secondary Muscles
Brachialis
Tags
biceps biceps
EZ Barbell Close Grip Preacher Curl

710.
EZ Barbell Close Grip Preacher Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Forearms
Tags
biceps biceps forearms
EZ Barbell Curl

711.
EZ Barbell Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
EZ Barbell Decline Triceps Extension

712.
EZ Barbell Decline Triceps Extension

Primary Muscle
Triceps Brachii
Secondary Muscles
Anconeus, Deltoids
Tags
triceps forearms shoulders
EZ Barbell Incline Triceps Extension

713.
EZ Barbell Incline Triceps Extension

Primary Muscle
Triceps Brachii
Secondary Muscles
Anterior Deltoids
Tags
triceps anterior deltoid
EZ Barbell JM Bench Press

714.
EZ Barbell JM Bench Press

Primary Muscle
Triceps
Secondary Muscles
Pectorals, Deltoids
Tags
triceps chest shoulders
EZ Barbell Reverse Grip Curls

715.
EZ Barbell Reverse Grip Curls

Primary Muscle
Brachioradialis
Secondary Muscles
Biceps Brachii
Tags
forearms biceps
EZ Barbell Reverse Grip Preacher Curl

716.
EZ Barbell Reverse Grip Preacher Curl

Primary Muscle
Biceps
Secondary Muscles
Forearms
Tags
biceps forearms
EZ Barbell Seated Curls

717.
EZ Barbell Seated Curls

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
EZ Barbell Seated Triceps Extension

718.
EZ Barbell Seated Triceps Extension

Primary Muscle
Triceps brachii
Secondary Muscles
Anconeus
Tags
triceps forearms
EZ Barbell Spider Curl

719.
EZ Barbell Spider Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Forearm Muscles
Tags
biceps forearms
EZ Barbell Standing Preacher Curl

720.
EZ Barbell Standing Preacher Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Forearms
Tags
biceps biceps forearms
EZ Barbell Standing Wide Grip Biceps Curl

721.
EZ Barbell Standing Wide Grip Biceps Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
EZ Bar Lying Bent Arms Pullover

722.
EZ Bar Lying Bent Arms Pullover

Primary Muscle
Chest, Triceps, Lats
Secondary Muscles
Shoulders, Upper Back
Tags
chest triceps lats shoulders traps
EZ Bar Reverse Grip Bent Over Row

723.
EZ Bar Reverse Grip Bent Over Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps, Rhomboids, Trapezius, Rear Deltoids
Tags
lats biceps traps (mid-back) traps posterior deltoid
EZ Bar Seated Close Grip Concentration Curl

724.
EZ Bar Seated Close Grip Concentration Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis
Tags
biceps biceps
EZ Bar Standing French Press

725.
EZ Bar Standing French Press

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Upper Chest
Tags
triceps shoulders upper pectoralis
Farmer's Walk

726.
Farmer's Walk

Primary Muscle
Grip Strength, Core, Legs
Secondary Muscles
Shoulders, Back
Tags
forearms abdominals legs shoulders back
Finger Flexor Stretch

727.
Finger Flexor Stretch

Primary Muscle
Flexor muscles of the forearm
Secondary Muscles
Extensor muscles of the wrist
Tags
wrist flexors wrist extensors
Finger Raises Plank

728.
Finger Raises Plank

Primary Muscle
Core muscles
Secondary Muscles
Forearm muscles, Shoulders, Chest, Triceps
Tags
abdominals forearms shoulders chest triceps
Fingers Down Forearm Stretch

729.
Fingers Down Forearm Stretch

Primary Muscle
forearm flexors
Secondary Muscles
wrist extensors
Tags
wrist flexors wrist extensors
Fixed Bar Back Stretch

730.
Fixed Bar Back Stretch

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Trapezius
Tags
lats traps
Flexion and Extension Hip Stretch

731.
Flexion and Extension Hip Stretch

Primary Muscle
Hip Flexors
Secondary Muscles
Glutes, Hamstrings
Tags
hip flexors glutes hamstrings
Flexion Leg Sit-up

732.
Flexion Leg Sit-up

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques
Tags
abdominals obliques
Floating Run on Chair

733.
Floating Run on Chair

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Calves, Core
Tags
quads hamstrings glutes calves abdominals
Floor Crunches

734.
Floor Crunches

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques
Tags
abdominals obliques
Floor T Raise

735.
Floor T Raise

Primary Muscle
Rear Deltoids
Secondary Muscles
Rhomboids, Trapezius, Rotator Cuff Muscles
Tags
posterior deltoid traps (mid-back) traps shoulders
Flutter Kicks

736.
Flutter Kicks

Primary Muscle
Rectus Abdominis
Secondary Muscles
Hip Flexors
Tags
abdominals hip flexors
Foam Rolling for Chest (Pec)

737.
Foam Rolling for Chest (Pec)

Primary Muscle
Pectoralis Major
Secondary Muscles
Pectoralis Minor
Tags
chest chest
Foam Rolling for Lat Muscles

738.
Foam Rolling for Lat Muscles

Primary Muscle
Latissimus dorsi
Secondary Muscles
Trapezius, Rhomboids
Tags
lats traps traps (mid-back)
Forearm Pronation

739.
Forearm Pronation

Primary Muscle
Pronator teres, Pronator quadratus
Secondary Muscles
Tags
forearms forearms
Forearm Supination

740.
Forearm Supination

Primary Muscle
Biceps Brachii
Secondary Muscles
Supinator, Brachioradialis, Wrist Flexors
Tags
biceps forearms forearms wrist flexors
Forward Arms Plank

741.
Forward Arms Plank

Primary Muscle
Core Muscles, Shoulders
Secondary Muscles
Back, Legs
Tags
abdominals shoulders back legs
Forward Flexion Neck Stretch

742.
Forward Flexion Neck Stretch

Primary Muscle
Neck Flexors
Secondary Muscles
Upper Trapezius
Tags
neck upper traps
Forward Hop on a Padded Stool

743.
Forward Hop on a Padded Stool

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Calves, Glutes
Tags
quads hamstrings calves glutes
Forward Lunges

744.
Forward Lunges

Primary Muscle
Quadriceps, Glutes
Secondary Muscles
Hamstrings, Core
Tags
quads glutes hamstrings abdominals
Frog Crunch

745.
Frog Crunch

Primary Muscle
Abdominals
Secondary Muscles
Hip Flexors, Obliques
Tags
abdominals hip flexors obliques
Frog Planche

746.
Frog Planche

Primary Muscle
Shoulders, Core
Secondary Muscles
Arms, Chest
Tags
shoulders abdominals arms chest
Front and Back Neck Stretch

747.
Front and Back Neck Stretch

Primary Muscle
Neck muscles (including trapezius and sternocleidomastoid)
Secondary Muscles
Shoulder muscles
Tags
neck shoulders
Front Elbow Plank

748.
Front Elbow Plank

Primary Muscle
Core (abdominals and obliques)
Secondary Muscles
Shoulders, Back
Tags
abdominals shoulders back
Front Lever

749.
Front Lever

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Core, Shoulders, Trapezius
Tags
lats abdominals shoulders traps
Front Plank

750.
Front Plank

Primary Muscle
Abdominals
Secondary Muscles
Shoulders, Back, Glutes
Tags
abdominals shoulders back glutes
Front Plank to Side Plank

751.
Front Plank to Side Plank

Primary Muscle
Core (abdominals, obliques)
Secondary Muscles
Shoulders, Back, Glutes
Tags
abdominals shoulders back glutes
Front Plank with Twist

752.
Front Plank with Twist

Primary Muscle
Core
Secondary Muscles
Obliques, Shoulders, Back
Tags
abdominals obliques shoulders back
Full Planche

753.
Full Planche

Primary Muscle
Shoulders, Core
Secondary Muscles
Wrists, Triceps, Chest
Tags
shoulders abdominals forearms triceps chest
Full Planche Push-Up

754.
Full Planche Push-Up

Primary Muscle
Chest
Secondary Muscles
Shoulders, Arms, Core
Tags
chest shoulders arms abdominals
Full Squat Mobility

755.
Full Squat Mobility

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves
Tags
quads hamstrings glutes calves
Glute Ham Developer Crunch

756.
Glute Ham Developer Crunch

Primary Muscle
Hamstrings
Secondary Muscles
Abdominals
Tags
hamstrings abdominals
Glute March

757.
Glute March

Primary Muscle
Gluteus Maximus
Secondary Muscles
Core Muscles, Hip Flexors
Tags
gluteus maximus abdominals hip flexors
Groin Crunch

758.
Groin Crunch

Primary Muscle
Inner Thighs
Secondary Muscles
Core
Tags
inner thigh abdominals
Hack Calf Raises

759.
Hack Calf Raises

Primary Muscle
Gastrocnemius
Secondary Muscles
Soleus
Tags
gastrocnemius soleus
Half Knee Bends

760.
Half Knee Bends

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves
Tags
quads hamstrings glutes calves
Half Sit-Ups

761.
Half Sit-Ups

Primary Muscle
Abdominals
Secondary Muscles
Hip flexors
Tags
abdominals hip flexors
Half Squat Side Bend

762.
Half Squat Side Bend

Primary Muscle
Obliques
Secondary Muscles
Quadriceps, Hamstrings
Tags
obliques quads hamstrings
Half Wipers (Bent Leg)

763.
Half Wipers (Bent Leg)

Primary Muscle
Obliques
Secondary Muscles
Rectus Abdominis
Tags
obliques abdominals
Hammer Grip Pull-Ups on Dip Cage

764.
Hammer Grip Pull-Ups on Dip Cage

Primary Muscle
Upper Back, Biceps
Secondary Muscles
Forearms, Shoulders
Tags
traps biceps forearms shoulders
Hamstring Stretch

765.
Hamstring Stretch

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Lower back
Tags
hamstrings glutes lower back
Hand Bike Cardio

766.
Hand Bike Cardio

Primary Muscle
Arms, Shoulders, Chest
Secondary Muscles
Core, Back muscles
Tags
arms shoulders chest abdominals back
Handstand

767.
Handstand

Primary Muscle
Shoulders, Triceps, Core
Secondary Muscles
Wrists, Back
Tags
shoulders triceps abdominals forearms back
Handstand Hold on Wall

768.
Handstand Hold on Wall

Primary Muscle
Shoulders
Secondary Muscles
Core
Tags
shoulders abdominals