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Exercise.

Page. 9

Dumbbell One Arm Shoulder Press

577.
Dumbbell One Arm Shoulder Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps
Tags
shoulders triceps
Dumbbell One-Arm Triceps Extension

578.
Dumbbell One-Arm Triceps Extension

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Core
Tags
triceps shoulders abdominals
Dumbbell One-Arm Wide Grip Bench Press

579.
Dumbbell One-Arm Wide Grip Bench Press

Primary Muscle
Chest (Pectorals)
Secondary Muscles
Shoulders (Deltoids), Triceps
Tags
chest shoulders triceps
Dumbbell One-Arm Wrist Curl

580.
Dumbbell One-Arm Wrist Curl

Primary Muscle
Forearm Flexors
Secondary Muscles
Wrist Muscles
Tags
wrist flexors forearms
Dumbbell One Arm Zottman Preacher Curl

581.
Dumbbell One Arm Zottman Preacher Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Forearms
Tags
biceps biceps forearms
Dumbbell Over Bench One Arm Neutral Wrist Curl

582.
Dumbbell Over Bench One Arm Neutral Wrist Curl

Primary Muscle
Wrist Flexors
Secondary Muscles
Forearm Flexors
Tags
wrist flexors wrist flexors
Dumbbell Over Bench Reverse Wrist Curl

583.
Dumbbell Over Bench Reverse Wrist Curl

Primary Muscle
Forearm extensors
Secondary Muscles
Wrist muscles
Tags
wrist extensors forearms
Dumbbell Over Bench Wrist Curl

584.
Dumbbell Over Bench Wrist Curl

Primary Muscle
Forearm muscles
Secondary Muscles
Wrist flexors
Tags
forearms wrist flexors
Dumbbell Overhead Sit-Up with Legs on Bench

585.
Dumbbell Overhead Sit-Up with Legs on Bench

Primary Muscle
Abdominals
Secondary Muscles
Shoulders, Hip Flexors
Tags
abdominals shoulders hip flexors
Dumbbell Palm Rotational Bent Over Row

586.
Dumbbell Palm Rotational Bent Over Row

Primary Muscle
Upper Back
Secondary Muscles
Biceps, Shoulders, Core
Tags
traps biceps shoulders abdominals
Dumbbell Palms-In Incline Bench Press

587.
Dumbbell Palms-In Incline Bench Press

Primary Muscle
Pectoralis Major (Upper Chest)
Secondary Muscles
Deltoids (Shoulders), Triceps Brachii (Back of Arms)
Tags
upper pectoralis shoulders triceps
Dumbbell Peacher Hammer Curls

588.
Dumbbell Peacher Hammer Curls

Primary Muscle
Biceps brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Dumbbell Plyo Squats

589.
Dumbbell Plyo Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves, Core
Tags
quads hamstrings glutes calves abdominals
Dumbbell Preacher Curl

590.
Dumbbell Preacher Curl

Primary Muscle
Biceps
Secondary Muscles
Forearms
Tags
biceps forearms
Dumbbell Preacher Curl on Exercise Ball

591.
Dumbbell Preacher Curl on Exercise Ball

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Core Muscles
Tags
biceps biceps abdominals
Dumbbell Pronate Grip Triceps Extension

592.
Dumbbell Pronate Grip Triceps Extension

Primary Muscle
Triceps Brachii
Secondary Muscles
Anconeus
Tags
triceps forearms
Dumbbell Prone Incline Curl

593.
Dumbbell Prone Incline Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Dumbbell Prone Incline Hammer Curl

594.
Dumbbell Prone Incline Hammer Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis
Tags
biceps biceps
Dumbbell Pullover

595.
Dumbbell Pullover

Primary Muscle
Chest (Pectorals)
Secondary Muscles
Lats (Latissimus Dorsi), Triceps
Tags
chest lats triceps
Dumbbell Pullover Hip Extension on Exercise Ball

596.
Dumbbell Pullover Hip Extension on Exercise Ball

Primary Muscle
Chest
Secondary Muscles
Core, Glutes
Tags
chest abdominals glutes
Dumbbell Pullover on Exercise Ball

597.
Dumbbell Pullover on Exercise Ball

Primary Muscle
Chest (Pectoralis Major)
Secondary Muscles
Back (Latissimus Dorsi, Trapezius), Core (Abdominals)
Tags
chest traps abdominals
Dumbbell Push Press

598.
Dumbbell Push Press

Primary Muscle
Deltoids (Shoulders)
Secondary Muscles
Triceps, Upper chest
Tags
shoulders triceps upper pectoralis
Dumbbell Rear Delt Raise

599.
Dumbbell Rear Delt Raise

Primary Muscle
Rear Deltoids
Secondary Muscles
Trapezius, Rhomboids
Tags
posterior deltoid traps traps (mid-back)
Dumbbell Rear Delt Row

600.
Dumbbell Rear Delt Row

Primary Muscle
Rear Deltoids
Secondary Muscles
Trapezius, Rhomboids
Tags
posterior deltoid traps traps (mid-back)
Dumbbell Rear Fly

601.
Dumbbell Rear Fly

Primary Muscle
Posterior Deltoids
Secondary Muscles
Rhomboids, Trapezius
Tags
posterior deltoid traps (mid-back) traps
Dumbbell Rear Lateral Raise

602.
Dumbbell Rear Lateral Raise

Primary Muscle
Posterior deltoids
Secondary Muscles
Trapezius, Rhomboids
Tags
posterior deltoid traps traps (mid-back)
Dumbbell Rear Lateral Raise with Head Support

603.
Dumbbell Rear Lateral Raise with Head Support

Primary Muscle
Rear Deltoids
Secondary Muscles
Upper Trapezius, Rhomboids
Tags
posterior deltoid upper traps traps (mid-back)
Dumbbell Rear Lunge

604.
Dumbbell Rear Lunge

Primary Muscle
Gluteus Maximus, Hamstrings, Quadriceps
Secondary Muscles
Tags
gluteus maximus hamstrings quads
Dumbbell Renegade Row

605.
Dumbbell Renegade Row

Primary Muscle
Upper back
Secondary Muscles
Core, Shoulders, Arms
Tags
traps abdominals shoulders arms
Dumbbell Reverse Bench Press

606.
Dumbbell Reverse Bench Press

Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps
Tags
chest shoulders triceps
Dumbbell Reverse Fly

607.
Dumbbell Reverse Fly

Primary Muscle
Rear Deltoids
Secondary Muscles
Rhomboids, Trapezius, Upper Back Muscles
Tags
posterior deltoid traps (mid-back) traps traps
Dumbbell Reverse Grip Biceps Curl

608.
Dumbbell Reverse Grip Biceps Curl

Primary Muscle
Biceps
Secondary Muscles
Brachialis, Forearms
Tags
biceps biceps forearms
Dumbbell Reverse Preacher Curl

609.
Dumbbell Reverse Preacher Curl

Primary Muscle
Forearm flexors
Secondary Muscles
Biceps brachii
Tags
wrist flexors biceps
Dumbbell Reverse Spider Curl

610.
Dumbbell Reverse Spider Curl

Primary Muscle
Biceps
Secondary Muscles
Forearms
Tags
biceps forearms
Dumbbell Reverse Wrist Curl

611.
Dumbbell Reverse Wrist Curl

Primary Muscle
Wrist extensors
Secondary Muscles
Forearm muscles
Tags
wrist extensors forearms
Dumbbell Romanian Deadlift

612.
Dumbbell Romanian Deadlift

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Lower Back, Core
Tags
hamstrings glutes lower back abdominals
Dumbbell Russian Twist

613.
Dumbbell Russian Twist

Primary Muscle
Obliques, Rectus Abdominis
Secondary Muscles
Hip Flexors, Lower Back
Tags
obliques abdominals hip flexors lower back
Dumbbell Scott Press

614.
Dumbbell Scott Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Upper Chest
Tags
shoulders triceps upper pectoralis
Dumbbell Seated Alternate Front Raise

615.
Dumbbell Seated Alternate Front Raise

Primary Muscle
Anterior Deltoids
Secondary Muscles
Lateral Deltoids, Trapezius
Tags
anterior deltoid lateral deltoid traps
Dumbbell Seated Alternate Press

616.
Dumbbell Seated Alternate Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Upper Chest
Tags
shoulders triceps upper pectoralis
Dumbbell Seated Bench Extension

617.
Dumbbell Seated Bench Extension

Primary Muscle
Triceps
Secondary Muscles
Ancones
Tags
triceps forearms
Dumbbell Seated Bench Press

618.
Dumbbell Seated Bench Press

Primary Muscle
Shoulders
Secondary Muscles
Chest, Triceps
Tags
shoulders chest triceps
Dumbbell Seated Bent Arm Lateral Raise

619.
Dumbbell Seated Bent Arm Lateral Raise

Primary Muscle
Deltoids
Secondary Muscles
Trapezius, Supraspinatus
Tags
shoulders traps shoulders
Dumbbell Seated Calf Raise

620.
Dumbbell Seated Calf Raise

Primary Muscle
Gastrocnemius, Soleus
Secondary Muscles
Tibialis Anterior
Tags
gastrocnemius soleus tibialis
Dumbbell Seated Curl

621.
Dumbbell Seated Curl

Primary Muscle
Biceps
Secondary Muscles
Forearms
Tags
biceps forearms
Dumbbell Seated Front Raise

622.
Dumbbell Seated Front Raise

Primary Muscle
Anterior Deltoids
Secondary Muscles
Lateral Deltoids, Trapezius
Tags
anterior deltoid lateral deltoid traps
Dumbbell Seated Hammer Curls

623.
Dumbbell Seated Hammer Curls

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Dumbbell Seated Kickbacks

624.
Dumbbell Seated Kickbacks

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Upper back, Forearms
Tags
triceps shoulders traps forearms
Dumbbell Seated Lateral Raise

625.
Dumbbell Seated Lateral Raise

Primary Muscle
Deltoids (Shoulders)
Secondary Muscles
Upper Trapezius
Tags
shoulders upper traps
Dumbbell Seated Military Hold with Alternate Leg Raise

626.
Dumbbell Seated Military Hold with Alternate Leg Raise

Primary Muscle
Core muscles
Secondary Muscles
Shoulders, Hip flexors
Tags
abdominals shoulders hip flexors
Dumbbell Seated Military Press with In & Out Leg Raise

627.
Dumbbell Seated Military Press with In & Out Leg Raise

Primary Muscle
Shoulders (Deltoids)
Secondary Muscles
Core (Abdominals and Hip Flexors)
Tags
shoulders abdominals
Dumbbell Seated Neutral Wrist Curl

628.
Dumbbell Seated Neutral Wrist Curl

Primary Muscle
Wrist flexors
Secondary Muscles
Forearm muscles
Tags
wrist flexors forearms
Dumbbell Seated One Leg Calf Raise

629.
Dumbbell Seated One Leg Calf Raise

Primary Muscle
Gastrocnemius, Soleus
Secondary Muscles
Stabilizing muscles in the lower leg and foot
Tags
gastrocnemius soleus calves
Dumbbell Seated Preacher Curls

630.
Dumbbell Seated Preacher Curls

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis
Tags
biceps biceps
Dumbbell Seated Reverse Grip Concentration Curl

631.
Dumbbell Seated Reverse Grip Concentration Curl

Primary Muscle
Biceps brachii
Secondary Muscles
Brachialis, Brachioradialis, Forearm muscles
Tags
biceps biceps forearms forearms
Dumbbell Seated Shoulder Press

632.
Dumbbell Seated Shoulder Press

Primary Muscle
Deltoids (shoulders)
Secondary Muscles
Triceps, Upper Chest
Tags
shoulders triceps upper pectoralis
Dumbbell Seated Shoulder Press (Parallel Grip)

633.
Dumbbell Seated Shoulder Press (Parallel Grip)

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Upper Chest
Tags
shoulders triceps upper pectoralis
Dumbbell Seated Side Bend

634.
Dumbbell Seated Side Bend

Primary Muscle
Obliques
Secondary Muscles
Core, Shoulders
Tags
obliques abdominals shoulders
Dumbbell Seated Triceps Extension

635.
Dumbbell Seated Triceps Extension

Primary Muscle
Triceps Brachii
Secondary Muscles
Deltoids
Tags
triceps shoulders
Dumbbell Shrug

636.
Dumbbell Shrug

Primary Muscle
Trapezius
Secondary Muscles
Levator Scapulae, Rhomboids
Tags
traps traps traps (mid-back)
Dumbbell Side Bend

637.
Dumbbell Side Bend

Primary Muscle
Obliques
Secondary Muscles
Rectus Abdominis
Tags
obliques abdominals
Dumbbell Side Bridge

638.
Dumbbell Side Bridge

Primary Muscle
Core
Secondary Muscles
Glutes, Shoulders
Tags
abdominals glutes shoulders
Dumbbell Side Lunge

639.
Dumbbell Side Lunge

Primary Muscle
Quadriceps, Hamstrings
Secondary Muscles
Glutes, Adductors
Tags
quads hamstrings glutes inner thigh
Dumbbell Side Lying Internal Rotation

640.
Dumbbell Side Lying Internal Rotation

Primary Muscle
Rotator cuff muscles
Secondary Muscles
Deltoids
Tags
shoulders shoulders