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Exercise.

Page. 15

Lever Incline Chest Press

961.
Lever Incline Chest Press

Primary Muscle
Upper Pectorals
Secondary Muscles
Front Deltoids, Triceps
Tags
upper pectoralis anterior deltoid triceps
Lever Incline Chest Press (Plate-Loaded)

962.
Lever Incline Chest Press (Plate-Loaded)

Primary Muscle
Pectoralis Major (Upper Chest)
Secondary Muscles
Anterior Deltoids, Triceps
Tags
upper pectoralis anterior deltoid triceps
Lever Incline Hammer Chest Press

963.
Lever Incline Hammer Chest Press

Primary Muscle
Pectoralis major (upper chest)
Secondary Muscles
Anterior deltoids (front shoulders), Triceps brachii
Tags
upper pectoralis anterior deltoid triceps
Lever Kneeling Leg Curl

964.
Lever Kneeling Leg Curl

Primary Muscle
Hamstrings
Secondary Muscles
Calves, Glutes
Tags
hamstrings calves glutes
Lever Kneeling Twist

965.
Lever Kneeling Twist

Primary Muscle
Obliques
Secondary Muscles
Rectus Abdominis, Erector Spinae
Tags
obliques abdominals lower back
Lever Lateral Pulldown

966.
Lever Lateral Pulldown

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps, Rhomboids
Tags
lats biceps traps (mid-back)
Lever Lateral Raises

967.
Lever Lateral Raises

Primary Muscle
Deltoids (shoulders)
Secondary Muscles
Trapezius
Tags
shoulders traps
Lever Lateral Raise with Chest Support

968.
Lever Lateral Raise with Chest Support

Primary Muscle
Deltoids
Secondary Muscles
Trapezius, Supraspinatus
Tags
shoulders traps shoulders
Lever Lateral Wide Pulldown

969.
Lever Lateral Wide Pulldown

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps
Tags
lats traps (mid-back) traps biceps
Lever Leg Extension

970.
Lever Leg Extension

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
quads hamstrings glutes
Lever Linear Hack Squat

971.
Lever Linear Hack Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
quads hamstrings glutes
Lever Lying Chest Press

972.
Lever Lying Chest Press

Primary Muscle
Pectoralis Major
Secondary Muscles
Triceps, Deltoids
Tags
chest triceps shoulders
Lever Lying Crunch

973.
Lever Lying Crunch

Primary Muscle
Abdominals
Secondary Muscles
Hip flexors
Tags
abdominals hip flexors
Lever Lying Leg Curl

974.
Lever Lying Leg Curl

Primary Muscle
Hamstrings
Secondary Muscles
Calves, Glutes
Tags
hamstrings calves glutes
Lever Lying Leg Raise (Bent Knee)

975.
Lever Lying Leg Raise (Bent Knee)

Primary Muscle
Lower Abdominals
Secondary Muscles
Hip Flexors
Tags
lower abdominals hip flexors
Lever Lying Single Leg Curl

976.
Lever Lying Single Leg Curl

Primary Muscle
Hamstrings
Secondary Muscles
Calves, Glutes
Tags
hamstrings calves glutes
Lever Lying T-Bar Row

977.
Lever Lying T-Bar Row

Primary Muscle
Latissimus Dorsi (Lats)
Secondary Muscles
Rhomboids, Trapezius, Biceps
Tags
lats traps (mid-back) traps biceps
Lever Military Press

978.
Lever Military Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Upper Chest
Tags
shoulders triceps upper pectoralis
Lever Neutral Grip Seated Row

979.
Lever Neutral Grip Seated Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Trapezius, Rhomboids
Tags
lats traps traps (mid-back)
Lever One-Arm Lateral High Row

980.
Lever One-Arm Lateral High Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Upper back muscles, Shoulders, Core muscles
Tags
lats traps shoulders abdominals
Lever One Arm Shoulder Press

981.
Lever One Arm Shoulder Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Core
Tags
shoulders triceps abdominals
Lever One Leg Extension

982.
Lever One Leg Extension

Primary Muscle
Quadriceps
Secondary Muscles
Hip flexors
Tags
quads hip flexors
Lever Pec Deck Fly

983.
Lever Pec Deck Fly

Primary Muscle
Pectoralis Major
Secondary Muscles
Anterior Deltoids, Triceps
Tags
chest anterior deltoid triceps
Lever Preacher Curl

984.
Lever Preacher Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis
Tags
biceps biceps
Lever Preacher Curl

985.
Lever Preacher Curl

Primary Muscle
Biceps
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Lever Pullover (Plate Loaded)

986.
Lever Pullover (Plate Loaded)

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Pectoralis Major
Tags
lats chest
Lever Push-Ups

987.
Lever Push-Ups

Primary Muscle
Chest (Pectoralis Major), Shoulders (Deltoids), Triceps
Secondary Muscles
Core (Rectus Abdominis, Obliques)
Tags
chest shoulders triceps abdominals
Lever Reverse Grip Lateral Pulldown

988.
Lever Reverse Grip Lateral Pulldown

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius
Tags
lats traps (mid-back) traps
Lever Reverse Hyperextension

989.
Lever Reverse Hyperextension

Primary Muscle
Gluteus Maximus
Secondary Muscles
Hamstrings, Erector Spinae
Tags
gluteus maximus hamstrings lower back
Lever Reverse T-Bar Row

990.
Lever Reverse T-Bar Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius
Tags
lats traps (mid-back) traps
Lever Rotary Calf Raises

991.
Lever Rotary Calf Raises

Primary Muscle
Gastrocnemius
Secondary Muscles
Soleus
Tags
gastrocnemius soleus
Lever Row (Plate Loaded)

992.
Lever Row (Plate Loaded)

Primary Muscle
Back Muscles
Secondary Muscles
Biceps
Tags
back biceps
Lever Seated Calf Press

993.
Lever Seated Calf Press

Primary Muscle
Gastrocnemius, Soleus
Secondary Muscles
Tags
gastrocnemius soleus
Lever Seated Calf Raise

994.
Lever Seated Calf Raise

Primary Muscle
Calves
Secondary Muscles
Achilles Tendon
Tags
calves calves
Lever Seated Crunch

995.
Lever Seated Crunch

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques
Tags
abdominals obliques
Lever Seated Dip

996.
Lever Seated Dip

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Chest
Tags
triceps shoulders chest
Lever Seated Fly

997.
Lever Seated Fly

Primary Muscle
Pectoralis Major
Secondary Muscles
Anterior Deltoids, Triceps
Tags
chest anterior deltoid triceps
Lever Seated Hammer Grip Shoulder Press

998.
Lever Seated Hammer Grip Shoulder Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Upper Pectorals
Tags
shoulders triceps upper pectoralis
Lever Seated Hip Abduction

999.
Lever Seated Hip Abduction

Primary Muscle
Gluteus Medius
Secondary Muscles
Gluteus Minimus, Tensor Fasciae Latae
Tags
gluteus medius gluteus medius outer quadricep
Lever Seated Hip Adduction

1000.
Lever Seated Hip Adduction

Primary Muscle
Adductor Muscles (inner thighs)
Secondary Muscles
Gluteus Medius
Tags
inner thigh gluteus medius
Lever Seated Leg Curl

1001.
Lever Seated Leg Curl

Primary Muscle
Hamstrings
Secondary Muscles
Calves, Glutes
Tags
hamstrings calves glutes
Lever Seated Leg Extension

1002.
Lever Seated Leg Extension

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings
Tags
quads hamstrings
Lever Seated Leg Press

1003.
Lever Seated Leg Press

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Tags
quads hamstrings glutes
Lever Seated Leg Raise Crunch

1004.
Lever Seated Leg Raise Crunch

Primary Muscle
Lower Abdominals
Secondary Muscles
Hip Flexors
Tags
lower abdominals hip flexors
Lever Seated One Leg Curl

1005.
Lever Seated One Leg Curl

Primary Muscle
Hamstrings
Secondary Muscles
Calves
Tags
hamstrings calves
Lever Seated Reverse Fly

1006.
Lever Seated Reverse Fly

Primary Muscle
Rear Deltoids
Secondary Muscles
Trapezius, Rhomboids
Tags
posterior deltoid traps traps (mid-back)
Lever Seated Row

1007.
Lever Seated Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps
Tags
lats traps (mid-back) traps biceps
Lever Seated Row (Plate Loaded)

1008.
Lever Seated Row (Plate Loaded)

Primary Muscle
Latissimus dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps
Tags
lats traps (mid-back) traps biceps
Lever Seated Shoulder Press

1009.
Lever Seated Shoulder Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Upper Chest
Tags
shoulders triceps upper pectoralis
Lever Seated Squat Calf Raise

1010.
Lever Seated Squat Calf Raise

Primary Muscle
Gastrocnemius, Soleus
Secondary Muscles
Quadriceps, Glutes, Hamstrings
Tags
gastrocnemius soleus quads glutes hamstrings
Lever Seated Twist

1011.
Lever Seated Twist

Primary Muscle
Obliques
Secondary Muscles
Rectus Abdominis
Tags
obliques abdominals
Lever Shoulder Press

1012.
Lever Shoulder Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Upper Chest
Tags
shoulders triceps upper pectoralis
Lever Shoulder Press (Plate Loaded)

1013.
Lever Shoulder Press (Plate Loaded)

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Upper Pectorals
Tags
shoulders triceps upper pectoralis
Lever Single Arm Neutral Grip Seated Row

1014.
Lever Single Arm Neutral Grip Seated Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Trapezius, Rhomboid, Biceps
Tags
lats traps traps (mid-back) biceps
Lever Squat

1015.
Lever Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
quads hamstrings glutes
Lever Standing Calf Raise

1016.
Lever Standing Calf Raise

Primary Muscle
Gastrocnemius
Secondary Muscles
Soleus
Tags
gastrocnemius soleus
Lever Standing Hip Extension

1017.
Lever Standing Hip Extension

Primary Muscle
Gluteus Maximus, Gluteus Medius
Secondary Muscles
Hamstrings, Hip Flexors
Tags
gluteus maximus gluteus medius hamstrings hip flexors
Lever Standing Rear Kick

1018.
Lever Standing Rear Kick

Primary Muscle
Glutes
Secondary Muscles
Hamstrings
Tags
glutes hamstrings
Lever T-Bar Row (Plate Loaded)

1019.
Lever T-Bar Row (Plate Loaded)

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Trapezius, Rhomboids, Biceps
Tags
lats traps traps (mid-back) biceps
Lever Total Abdominal Crunch

1020.
Lever Total Abdominal Crunch

Primary Muscle
Rectus abdominis
Secondary Muscles
Obliques
Tags
abdominals obliques
Lever Triceps Dip

1021.
Lever Triceps Dip

Primary Muscle
Triceps Brachii
Secondary Muscles
Anterior Deltoids, Pectorals
Tags
triceps anterior deltoid chest
Lever Triceps Extension

1022.
Lever Triceps Extension

Primary Muscle
Triceps Brachii
Secondary Muscles
Anconeus
Tags
triceps forearms
Lever Unilateral Row

1023.
Lever Unilateral Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps
Tags
lats traps (mid-back) traps biceps
Lizard Pose

1024.
Lizard Pose

Primary Muscle
Hip Flexors, Groin
Secondary Muscles
Quadriceps, Hamstrings
Tags
hip flexors groin quads hamstrings