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Exercise.

Page. 16

Long Jump

1025.
Long Jump

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Calves, Glutes
Tags
quads hamstrings calves glutes
L-Sit Chin-Up

1026.
L-Sit Chin-Up

Primary Muscle
Biceps, Latissimus Dorsi
Secondary Muscles
Core, Upper Back, Shoulders
Tags
biceps lats abdominals traps shoulders
L-Sit on Floor

1027.
L-Sit on Floor

Primary Muscle
Abdominals
Secondary Muscles
Hip Flexors, Shoulders, Quadriceps
Tags
abdominals hip flexors shoulders quads
L-Sit Pull-Ups

1028.
L-Sit Pull-Ups

Primary Muscle
Latissimus Dorsi, Biceps Brachii
Secondary Muscles
Core Muscles, Trapezius
Tags
lats biceps abdominals traps
Lumbar Flexion

1029.
Lumbar Flexion

Primary Muscle
Erector Spinae (Lower Back)
Secondary Muscles
Rectus Abdominis (Core), Hip Flexors (Psoas)
Tags
lower back abdominals hip flexors
Lumbar Spine Extension

1030.
Lumbar Spine Extension

Primary Muscle
Erector Spinae (lower back muscles)
Secondary Muscles
Gluteus Maximus, Hamstrings
Tags
lower back gluteus maximus hamstrings
Lumbar Spine Rotation

1031.
Lumbar Spine Rotation

Primary Muscle
Erector Spinae, Obliques
Secondary Muscles
Tags
lower back obliques
Lunge Stretch

1032.
Lunge Stretch

Primary Muscle
Hip flexors, Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
hip flexors quads hamstrings glutes
Lunge Twists

1033.
Lunge Twists

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Obliques
Tags
quads glutes hamstrings obliques
Lunge with Twist

1034.
Lunge with Twist

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Obliques, Hip flexors
Tags
quads hamstrings glutes obliques hip flexors
Lying Abductor Stretch

1035.
Lying Abductor Stretch

Primary Muscle
Outer Thighs, Hip Abductors
Secondary Muscles
Tags
outer quadricep glutes
Lying Alternate Butterfly

1036.
Lying Alternate Butterfly

Primary Muscle
Hip Abductors
Secondary Muscles
Inner Thigh Muscles
Tags
glutes inner thigh
Lying Around the World

1037.
Lying Around the World

Primary Muscle
Deltoids
Secondary Muscles
Rotator cuff muscles, Trapezius
Tags
shoulders shoulders traps
Lying Back Extensions

1038.
Lying Back Extensions

Primary Muscle
Erector Spinae (lower back)
Secondary Muscles
Glutes, Hamstrings
Tags
lower back glutes hamstrings
Lying Butterfly Exercise

1039.
Lying Butterfly Exercise

Primary Muscle
Hip Abductors
Secondary Muscles
Inner Thighs
Tags
glutes inner thigh
Lying Cross Over Knee Pull Down Stretch

1040.
Lying Cross Over Knee Pull Down Stretch

Primary Muscle
Hip Flexors
Secondary Muscles
Gluteals
Tags
hip flexors glutes
Lying Crunch Through Legs Abduction

1041.
Lying Crunch Through Legs Abduction

Primary Muscle
Rectus Abdominis (core)
Secondary Muscles
Hip Abductors (glutes and outer thighs)
Tags
abdominals glutes
Lying Double Leg Kick

1042.
Lying Double Leg Kick

Primary Muscle
hamstrings
Secondary Muscles
glutes, upper back muscles
Tags
hamstrings glutes traps
Lying Elbow to Knee

1043.
Lying Elbow to Knee

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques
Tags
abdominals obliques
Lying Floor Row with Bent Knee

1044.
Lying Floor Row with Bent Knee

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius
Tags
lats traps (mid-back) traps
Lying Hip Circles

1045.
Lying Hip Circles

Primary Muscle
Hip Flexors
Secondary Muscles
Glutes, Core
Tags
hip flexors glutes abdominals
Lying Hip Lift on Stability Ball

1046.
Lying Hip Lift on Stability Ball

Primary Muscle
Glutes
Secondary Muscles
Hamstrings
Tags
glutes hamstrings
Lying Knee to Chest Stretch

1047.
Lying Knee to Chest Stretch

Primary Muscle
Hips
Secondary Muscles
Lower Back
Tags
hips lower back
Lying Leg Abduction

1048.
Lying Leg Abduction

Primary Muscle
Hip Abductors
Secondary Muscles
Gluteus Medius, Gluteus Minimus
Tags
glutes gluteus medius gluteus medius
Lying Leg Hip Raise

1049.
Lying Leg Hip Raise

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Core
Tags
glutes hamstrings abdominals
Lying Leg Raise and Hold

1050.
Lying Leg Raise and Hold

Primary Muscle
Rectus Abdominis (Lower Abs)
Secondary Muscles
Hip Flexors, Obliques
Tags
lower abdominals hip flexors obliques
Lying Leg Raises

1051.
Lying Leg Raises

Primary Muscle
Lower abdominal muscles
Secondary Muscles
Hip flexors, Quadriceps
Tags
lower abdominals hip flexors quads
Lying Leg Tuck Hip Stretch

1052.
Lying Leg Tuck Hip Stretch

Primary Muscle
Hip Flexors
Secondary Muscles
Tags
hip flexors
Lying Oblique Crunches

1053.
Lying Oblique Crunches

Primary Muscle
Obliques
Secondary Muscles
Rectus Abdominis
Tags
obliques abdominals
Lying Prone Abdominal Stretch

1054.
Lying Prone Abdominal Stretch

Primary Muscle
Abdominal muscles
Secondary Muscles
Hip flexors
Tags
abdominals hip flexors
Lying Side Lat Stretch with Exercise Ball

1055.
Lying Side Lat Stretch with Exercise Ball

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Obliques, Shoulders
Tags
lats obliques shoulders
Lying Side Quadriceps Stretch

1056.
Lying Side Quadriceps Stretch

Primary Muscle
Quadriceps
Secondary Muscles
Hip flexors
Tags
quads hip flexors
Lying Straight Leg Marches

1057.
Lying Straight Leg Marches

Primary Muscle
Abdominals
Secondary Muscles
Hip Flexors, Quadriceps
Tags
abdominals hip flexors quads
Major Muscle Groups

1058.
Major Muscle Groups

Primary Muscle
Chest, Back, Legs, Shoulders, Core
Secondary Muscles
Arms (biceps and triceps), Glutes
Tags
chest back legs shoulders abdominals arms glutes
Max Speed Uppercut

1059.
Max Speed Uppercut

Primary Muscle
Shoulders
Secondary Muscles
Legs, Core
Tags
shoulders legs abdominals
Medicine Ball Catch and Overhead Throw

1060.
Medicine Ball Catch and Overhead Throw

Primary Muscle
Shoulders
Secondary Muscles
Chest, Core, Arms
Tags
shoulders chest abdominals arms
Medicine Ball Close Grip Push-Ups

1061.
Medicine Ball Close Grip Push-Ups

Primary Muscle
Triceps
Secondary Muscles
Chest, Shoulders, Core
Tags
triceps chest shoulders abdominals
Medicine Ball Crunches

1062.
Medicine Ball Crunches

Primary Muscle
abdominal muscles
Secondary Muscles
hip flexors, obliques
Tags
abdominals hip flexors obliques
Medicine Ball Goblet Squat

1063.
Medicine Ball Goblet Squat

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Core
Tags
quads glutes abdominals
Medicine Ball Overhead Slam

1064.
Medicine Ball Overhead Slam

Primary Muscle
Core (abdominals and obliques)
Secondary Muscles
Shoulders, Arms, Legs
Tags
abdominals shoulders arms legs
Medicine Ball Supine Chest Throw

1065.
Medicine Ball Supine Chest Throw

Primary Muscle
Chest (pectoralis major)
Secondary Muscles
Triceps, Shoulders (deltoids), Core muscles
Tags
chest triceps shoulders abdominals
Modified Hindu Push-Ups

1066.
Modified Hindu Push-Ups

Primary Muscle
chest
Secondary Muscles
shoulders, triceps, core
Tags
chest shoulders triceps abdominals
Mountain Climbers

1067.
Mountain Climbers

Primary Muscle
Core
Secondary Muscles
Shoulders, Legs, Glutes
Tags
abdominals shoulders legs glutes
Muscle Up

1068.
Muscle Up

Primary Muscle
Chest, Back, Shoulders
Secondary Muscles
Triceps, Biceps, Core
Tags
chest back shoulders triceps biceps abdominals
Narrow Parallel Grip Chin-Ups

1069.
Narrow Parallel Grip Chin-Ups

Primary Muscle
Latissimus dorsi
Secondary Muscles
Biceps brachii, Forearms, Shoulders
Tags
lats biceps forearms shoulders
Narrow Squat from Deficit

1070.
Narrow Squat from Deficit

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Core
Tags
quads glutes hamstrings abdominals
Narrow Stance Leg Press

1071.
Narrow Stance Leg Press

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
quads hamstrings glutes
Neck Side Stretch

1072.
Neck Side Stretch

Primary Muscle
Neck
Secondary Muscles
Shoulders, Upper back
Tags
neck shoulders traps
Neck Stretch: Extension and Inclination

1073.
Neck Stretch: Extension and Inclination

Primary Muscle
Trapezius, Sternocleidomastoid
Secondary Muscles
Upper back muscles, Scalenes
Tags
traps neck traps neck
Negative Biceps Concentration Curl

1074.
Negative Biceps Concentration Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis
Tags
biceps biceps
Negative Crunch

1075.
Negative Crunch

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques
Tags
abdominals obliques
Oblique Crunches

1076.
Oblique Crunches

Primary Muscle
Oblique Muscles
Secondary Muscles
Rectus Abdominis, Transverse Abdominis
Tags
obliques abdominals abdominals
Oblique Crunches

1077.
Oblique Crunches

Primary Muscle
Obliques
Secondary Muscles
Rectus Abdominis
Tags
obliques abdominals
Oblique Crunches with Straight Leg Lift

1078.
Oblique Crunches with Straight Leg Lift

Primary Muscle
obliques
Secondary Muscles
rectus abdominis
Tags
obliques abdominals
Olympic Barbell Hammer Curls

1079.
Olympic Barbell Hammer Curls

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachioradialis
Tags
biceps forearms
Olympic Barbell Triceps Extension

1080.
Olympic Barbell Triceps Extension

Primary Muscle
Triceps Brachii
Secondary Muscles
Anconeus
Tags
triceps forearms
One Arm Lateral Wide Pulldown

1081.
One Arm Lateral Wide Pulldown

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps, Rhomboids, Trapezius, Teres Major
Tags
lats biceps traps (mid-back) traps shoulders
One Arm Twisting Seated Row with Band

1082.
One Arm Twisting Seated Row with Band

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius, Core
Tags
lats traps (mid-back) traps abdominals
One-Handed Hang Stretch

1083.
One-Handed Hang Stretch

Primary Muscle
Shoulders
Secondary Muscles
Upper back, Arms
Tags
shoulders traps arms
One Leg Donkey Calf Raise

1084.
One Leg Donkey Calf Raise

Primary Muscle
Calves
Secondary Muscles
Soleus, Gastrocnemius
Tags
calves soleus gastrocnemius
One Leg Floor Calf Raise

1085.
One Leg Floor Calf Raise

Primary Muscle
calf
Secondary Muscles
soleus, gastrocnemius
Tags
calves soleus gastrocnemius
One-Legged Diagonal Kick with Exercise Ball

1086.
One-Legged Diagonal Kick with Exercise Ball

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Core
Tags
hamstrings glutes abdominals
One-Legged Sled Press

1087.
One-Legged Sled Press

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Tags
quads hamstrings glutes
One Leg Quarter Squats

1088.
One Leg Quarter Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Core
Tags
quads hamstrings glutes abdominals