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Exercise.

Page. 20

Sled One Leg Hack Squat

1281.
Sled One Leg Hack Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
quads hamstrings glutes
Sled Reverse Hack Squat

1282.
Sled Reverse Hack Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings
Tags
quads hamstrings
Sliding Floor Bridge Curl on Towel

1283.
Sliding Floor Bridge Curl on Towel

Primary Muscle
Hamstrings, Glutes
Secondary Muscles
Core
Tags
hamstrings glutes abdominals
Sliding Floor Pulldown on Towel

1284.
Sliding Floor Pulldown on Towel

Primary Muscle
Latissimus dorsi (lats)
Secondary Muscles
Core muscles
Tags
lats abdominals
Sliding Leg Curl on Floor with Towel

1285.
Sliding Leg Curl on Floor with Towel

Primary Muscle
Hamstrings
Secondary Muscles
Glutes
Tags
hamstrings glutes
Smith Back Shrug

1286.
Smith Back Shrug

Primary Muscle
Trapezius
Secondary Muscles
Deltoids
Tags
traps shoulders
Smith Behind the Neck Press

1287.
Smith Behind the Neck Press

Primary Muscle
Deltoids
Secondary Muscles
Trapezius, Triceps
Tags
shoulders traps triceps
Smith Bench Press

1288.
Smith Bench Press

Primary Muscle
Pectoralis major, Pectoralis minor, Deltoids, Triceps brachii
Secondary Muscles
Tags
chest chest shoulders triceps
Smith Bent Knee Good Morning

1289.
Smith Bent Knee Good Morning

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Lower back
Tags
glutes hamstrings lower back
Smith Bent Over Pronated Grip Row

1290.
Smith Bent Over Pronated Grip Row

Primary Muscle
Latissimus Dorsi (Lats), Rhomboids
Secondary Muscles
Trapezius, Biceps Brachii
Tags
lats traps (mid-back) traps biceps
Smith Bent Over Row

1291.
Smith Bent Over Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Biceps, Lower Back
Tags
lats traps (mid-back) biceps lower back
Smith Calf Raise

1292.
Smith Calf Raise

Primary Muscle
Gastrocnemius
Secondary Muscles
Soleus
Tags
gastrocnemius soleus
Smith Close Grip Bench Press

1293.
Smith Close Grip Bench Press

Primary Muscle
Triceps
Secondary Muscles
Chest
Tags
triceps chest
Smith Curtsy Lunges

1294.
Smith Curtsy Lunges

Primary Muscle
Quadriceps, Glutes
Secondary Muscles
Hamstrings, Adductors, Calves
Tags
quads glutes hamstrings inner thigh calves
Smith Decline Bench Press

1295.
Smith Decline Bench Press

Primary Muscle
Pectoralis Major (Lower)
Secondary Muscles
Deltoids (Anterior), Triceps Brachii
Tags
mid and lower chest anterior deltoid triceps
Smith Front Squat

1296.
Smith Front Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Core
Tags
quads hamstrings glutes abdominals
Smith Front Squats

1297.
Smith Front Squats

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Core
Tags
quads glutes hamstrings abdominals
Smith Hack Squat

1298.
Smith Hack Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
quads hamstrings glutes
Smith Hex Press

1299.
Smith Hex Press

Primary Muscle
Pectoralis Major
Secondary Muscles
Triceps Brachii, Anterior Deltoids
Tags
chest triceps anterior deltoid
Smith Hip Raise

1300.
Smith Hip Raise

Primary Muscle
Gluteus Maximus
Secondary Muscles
Hamstrings, Lower Back
Tags
gluteus maximus hamstrings lower back
Smith Incline Bench Press

1301.
Smith Incline Bench Press

Primary Muscle
Pectoralis Major (Upper Chest)
Secondary Muscles
Deltoids (Shoulders), Triceps
Tags
upper pectoralis shoulders triceps
Smith Leg Press

1302.
Smith Leg Press

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
quads hamstrings glutes
Smith Low Bar Squat

1303.
Smith Low Bar Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
quads hamstrings glutes
Smith Machine Bicep Curl

1304.
Smith Machine Bicep Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Smith Machine Chair Squats

1305.
Smith Machine Chair Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
quads hamstrings glutes
Smith Machine Deadlift

1306.
Smith Machine Deadlift

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Lower Back
Tags
hamstrings glutes lower back
Smith Machine Full Squats

1307.
Smith Machine Full Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
quads hamstrings glutes
Smith Machine Hip Thrust

1308.
Smith Machine Hip Thrust

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Lower Back, Quadriceps
Tags
glutes hamstrings lower back quads
Smith Machine Incline Tricep Extensions

1309.
Smith Machine Incline Tricep Extensions

Primary Muscle
Triceps
Secondary Muscles
Anterior Deltoids
Tags
triceps anterior deltoid
Smith Machine Shrugs

1310.
Smith Machine Shrugs

Primary Muscle
Trapezius
Secondary Muscles
Deltoid
Tags
traps shoulders
Smith Machine Single Leg Deadlift

1311.
Smith Machine Single Leg Deadlift

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Lower Back
Tags
hamstrings glutes lower back
Smith Machine Upright Row

1312.
Smith Machine Upright Row

Primary Muscle
Deltoids
Secondary Muscles
Trapezius, Biceps
Tags
shoulders traps biceps
Smith Narrow Row

1313.
Smith Narrow Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids
Tags
lats traps (mid-back)
Smith One Leg Floor Calf Raise

1314.
Smith One Leg Floor Calf Raise

Primary Muscle
Calves
Secondary Muscles
Soleus, Gastrocnemius
Tags
calves soleus gastrocnemius
Smith Reverse Calf Raises

1315.
Smith Reverse Calf Raises

Primary Muscle
Soleus
Secondary Muscles
Gastrocnemius
Tags
soleus gastrocnemius
Smith Seated Shoulder Press

1316.
Smith Seated Shoulder Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Upper Chest
Tags
shoulders triceps upper pectoralis
Smith Shoulder Press

1317.
Smith Shoulder Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Upper Chest
Tags
shoulders triceps upper pectoralis
Smith Single Leg Split Squats

1318.
Smith Single Leg Split Squats

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings
Tags
quads glutes hamstrings
Smith Split Squat

1319.
Smith Split Squat

Primary Muscle
Quadriceps, Glutes, Hamstrings
Secondary Muscles
Tags
quads glutes hamstrings
Smith Squats

1320.
Smith Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves
Tags
quads hamstrings glutes calves
Smith Squat to Bench

1321.
Smith Squat to Bench

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Core
Tags
quads glutes hamstrings abdominals
Smith Standing Military Press

1322.
Smith Standing Military Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Upper Pectorals, Trapezius
Tags
shoulders triceps upper pectoralis traps
Smith Standing Shoulder Press

1323.
Smith Standing Shoulder Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Upper Chest, Core
Tags
shoulders triceps upper pectoralis abdominals
Smith Stiff-Legged Deadlift

1324.
Smith Stiff-Legged Deadlift

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Lower back
Tags
hamstrings glutes lower back
Smith Sumo Chair Squat

1325.
Smith Sumo Chair Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Hip adductors
Tags
quads hamstrings glutes inner thigh
Smith Sumo Squat

1326.
Smith Sumo Squat

Primary Muscle
Glutes, Quadriceps
Secondary Muscles
Hamstrings, Inner Thighs
Tags
glutes quads hamstrings inner thigh
Snatch Pull

1327.
Snatch Pull

Primary Muscle
Upper back, Hamstrings, Glutes
Secondary Muscles
Quadriceps, Calves
Tags
traps hamstrings glutes quads calves
Spell Caster Waist Exercise

1328.
Spell Caster Waist Exercise

Primary Muscle
Core Muscles, Obliques
Secondary Muscles
Tags
abdominals obliques
Sphinx Back Extension

1329.
Sphinx Back Extension

Primary Muscle
Erector Spinae
Secondary Muscles
Glutes, Hamstrings
Tags
lower back glutes hamstrings
Spider Crawl Push-up

1330.
Spider Crawl Push-up

Primary Muscle
Chest, Shoulders
Secondary Muscles
Core, Triceps
Tags
chest shoulders abdominals triceps
Spin Back Kick

1331.
Spin Back Kick

Primary Muscle
Quadriceps, Hamstrings, Glutes, Core
Secondary Muscles
Calves, Hip Flexors
Tags
quads hamstrings glutes abdominals calves hip flexors
Spine Stretch

1332.
Spine Stretch

Primary Muscle
Spinal extensors
Secondary Muscles
Hamstrings, Lower back muscles
Tags
lower back hamstrings lower back
Spine Twist

1333.
Spine Twist

Primary Muscle
spinal erectors
Secondary Muscles
core muscles, back muscles, abdominal muscles
Tags
lower back abdominals back abdominals
Spin Hook Kick

1334.
Spin Hook Kick

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Calves, Core, Hip Flexors
Tags
quads hamstrings calves abdominals hip flexors
Split Jump to Box

1335.
Split Jump to Box

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves
Tags
quads hamstrings glutes calves
Split Sprinter High Lunge

1336.
Split Sprinter High Lunge

Primary Muscle
Quadriceps, Hamstrings, Glutes, Core
Secondary Muscles
Tags
quads hamstrings glutes abdominals
Split Sprinter Low Lunge

1337.
Split Sprinter Low Lunge

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Hip Flexors
Tags
quads hamstrings glutes hip flexors
Split Squats

1338.
Split Squats

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Calves, Core
Tags
quads hamstrings glutes calves abdominals
Squat Bounce Sky Punch

1339.
Squat Bounce Sky Punch

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Core, Shoulders
Tags
quads glutes abdominals shoulders
Squat on a Padded Stool

1340.
Squat on a Padded Stool

Primary Muscle
Quadriceps
Secondary Muscles
Gluteus Maximus, Hamstrings, Core
Tags
quads gluteus maximus hamstrings abdominals
Squat Side Up Hook Punch

1341.
Squat Side Up Hook Punch

Primary Muscle
Quadriceps, Hamstrings, Glutes, Core, Shoulders, Triceps
Secondary Muscles
Tags
quads hamstrings glutes abdominals shoulders triceps
Stability Ball Crunch

1342.
Stability Ball Crunch

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques, Transverse Abdominis
Tags
abdominals obliques abdominals
Stability Ball Front Plank

1343.
Stability Ball Front Plank

Primary Muscle
Core muscles
Secondary Muscles
Shoulders, Glutes, Back
Tags
abdominals shoulders glutes back
Standing Abdominal Vacuum

1344.
Standing Abdominal Vacuum

Primary Muscle
Transverse Abdominis
Secondary Muscles
Rectus Abdominis, Obliques
Tags
abdominals abdominals obliques