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Exercise.

Page. 19

Side Kick Burpee

1217.
Side Kick Burpee

Primary Muscle
Core, Legs, Arms
Secondary Muscles
Shoulders, Glutes
Tags
abdominals legs arms shoulders glutes
Side Kneeling Push-up

1218.
Side Kneeling Push-up

Primary Muscle
Pectoralis Major (Chest), Deltoids (Shoulders)
Secondary Muscles
Triceps (Back of arms)
Tags
chest shoulders triceps
Side Lunge Adductor Stretch

1219.
Side Lunge Adductor Stretch

Primary Muscle
Adductors
Secondary Muscles
Hips, Glutes, Quadriceps
Tags
inner thigh hips glutes quads
Side Lunges

1220.
Side Lunges

Primary Muscle
Inner thighs, Outer thighs, Quadriceps
Secondary Muscles
Glutes, Hamstrings, Calves
Tags
inner thigh outer quadricep quads glutes hamstrings calves
Side Lying Clam and Kick

1221.
Side Lying Clam and Kick

Primary Muscle
Gluteus medius, Gluteus minimus, Abductors
Secondary Muscles
Transverse abdominis
Tags
gluteus medius gluteus medius glutes abdominals
Side Lying Heel and Knee Taps

1222.
Side Lying Heel and Knee Taps

Primary Muscle
Hip abductors
Secondary Muscles
Glutes, Core
Tags
glutes glutes abdominals
Side Lying Single Arm Triceps Push Up

1223.
Side Lying Single Arm Triceps Push Up

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Core
Tags
triceps shoulders abdominals
Side Neck Stretch

1224.
Side Neck Stretch

Primary Muscle
Sternocleidomastoid, Trapezius
Secondary Muscles
Upper back muscles
Tags
neck traps traps
Side Plank

1225.
Side Plank

Primary Muscle
Obliques
Secondary Muscles
Rectus abdominis, Transverse abdominis, Shoulder stabilizers
Tags
obliques abdominals abdominals shoulders
Side Plank Hip Adduction

1226.
Side Plank Hip Adduction

Primary Muscle
Obliques
Secondary Muscles
Gluteus Medius, Hip Adductors
Tags
obliques gluteus medius inner thigh
Side Plank Hip Adduction (Bent Knee)

1227.
Side Plank Hip Adduction (Bent Knee)

Primary Muscle
Hip Adductors
Secondary Muscles
Obliques, Transverse Abdominis, Quadratus Lumborum
Tags
inner thigh obliques abdominals lower back
Side Plank Knee Tuck

1228.
Side Plank Knee Tuck

Primary Muscle
Obliques, Core
Secondary Muscles
Hip flexors, Shoulders
Tags
obliques abdominals hip flexors shoulders
Side Plank with Wall Support

1229.
Side Plank with Wall Support

Primary Muscle
Obliques
Secondary Muscles
Quadratus lumborum, Shoulder stabilizers
Tags
obliques lower back shoulders
Side Push Neck Stretch

1230.
Side Push Neck Stretch

Primary Muscle
Lateral neck muscles
Secondary Muscles
Shoulder muscles
Tags
neck shoulders
Side Push-ups

1231.
Side Push-ups

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Core, Chest
Tags
triceps shoulders abdominals chest
Side Shuffle Leg Side Lift

1232.
Side Shuffle Leg Side Lift

Primary Muscle
Hip abductors
Secondary Muscles
Glutes, Quadriceps, Core
Tags
glutes glutes quads abdominals
Side Step Crunch

1233.
Side Step Crunch

Primary Muscle
abdominal muscles
Secondary Muscles
obliques, hip flexors
Tags
abdominals obliques hip flexors
Side Step Deep Squats

1234.
Side Step Deep Squats

Primary Muscle
Quadriceps, Hamstrings
Secondary Muscles
Glutes, Calves, Core
Tags
quads hamstrings glutes calves abdominals
Side Step Overhead Swing

1235.
Side Step Overhead Swing

Primary Muscle
Shoulders, Core, Legs
Secondary Muscles
Tags
shoulders abdominals legs
Side Step Swipes

1236.
Side Step Swipes

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Calves, Core
Tags
quads hamstrings glutes calves abdominals
Side Step Upright Row

1237.
Side Step Upright Row

Primary Muscle
Deltoids (Shoulders)
Secondary Muscles
Trapezius (Upper back), Biceps (Arms)
Tags
shoulders upper traps biceps
Side Wrist Pull Stretch

1238.
Side Wrist Pull Stretch

Primary Muscle
Wrist Flexors
Secondary Muscles
Forearm Muscles
Tags
wrist flexors forearms
Single Arm Punch and Side Knee Raise

1239.
Single Arm Punch and Side Knee Raise

Primary Muscle
Core (abdominals)
Secondary Muscles
Shoulders, Hip flexors, Quadriceps, Glutes
Tags
abdominals shoulders hip flexors quads glutes
Single Arm Push-Up

1240.
Single Arm Push-Up

Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps, Core
Tags
chest shoulders triceps abdominals
Single Arm Push-up (on Knees)

1241.
Single Arm Push-up (on Knees)

Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps, Core
Tags
chest shoulders triceps abdominals
Single Arm Shoulder Press with Band

1242.
Single Arm Shoulder Press with Band

Primary Muscle
Deltoids
Secondary Muscles
Core muscles
Tags
shoulders abdominals
Single Lean Back Quadriceps Stretch

1243.
Single Lean Back Quadriceps Stretch

Primary Muscle
Quadriceps
Secondary Muscles
Hip flexors, Lower back muscles
Tags
quads hip flexors lower back
Single Leg Heel Touch Squats

1244.
Single Leg Heel Touch Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Core
Tags
quads hamstrings glutes abdominals
Single Leg Hip Thrusts

1245.
Single Leg Hip Thrusts

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Core
Tags
glutes hamstrings abdominals
Single Leg Low Box Squats

1246.
Single Leg Low Box Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Core
Tags
quads hamstrings glutes abdominals
Single Leg Push-Offs

1247.
Single Leg Push-Offs

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves
Tags
quads hamstrings glutes calves
Single Leg Reverse Hyperextension

1248.
Single Leg Reverse Hyperextension

Primary Muscle
Gluteus Maximus, Erector Spinae
Secondary Muscles
Tags
gluteus maximus lower back
Single Leg Split Squat with Band

1249.
Single Leg Split Squat with Band

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Tags
quads hamstrings glutes
Single Leg Squat (Pistol)

1250.
Single Leg Squat (Pistol)

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Core, Calves, Adductors
Tags
quads hamstrings glutes abdominals calves inner thigh
Single Leg Squat with Support

1251.
Single Leg Squat with Support

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves
Tags
quads hamstrings glutes calves
Single Straight Leg Glute Bridge Hold

1252.
Single Straight Leg Glute Bridge Hold

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Core
Tags
glutes hamstrings abdominals
Sissy Squat

1253.
Sissy Squat

Primary Muscle
Quadriceps
Secondary Muscles
Calves, Glutes
Tags
quads calves glutes
Sitting Air Bike

1254.
Sitting Air Bike

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques
Tags
abdominals obliques
Sitting Bent Over Back Stretch

1255.
Sitting Bent Over Back Stretch

Primary Muscle
Back
Secondary Muscles
Hamstrings
Tags
back hamstrings
Sitting Cross-Legged Reach Forward Stretch

1256.
Sitting Cross-Legged Reach Forward Stretch

Primary Muscle
Hip Flexors, Lower Back Muscles
Secondary Muscles
Hamstrings, Glutes
Tags
hip flexors lower back hamstrings glutes
Sitting Dynamic Side Stretch

1257.
Sitting Dynamic Side Stretch

Primary Muscle
Lateral muscles of the torso, Obliques
Secondary Muscles
Hip flexors, Lower back, Glutes
Tags
obliques obliques hip flexors lower back glutes
Sitting Knee Tuck on a Padded Stool

1258.
Sitting Knee Tuck on a Padded Stool

Primary Muscle
Rectus Abdominis, Hip Flexors
Secondary Muscles
Obliques, Quadriceps
Tags
abdominals hip flexors obliques quads
Sitting Scapular Adduction

1259.
Sitting Scapular Adduction

Primary Muscle
Rhomboids
Secondary Muscles
Trapezius, Rear Deltoids
Tags
traps (mid-back) traps posterior deltoid
Sitting Scissors Lift Crunch

1260.
Sitting Scissors Lift Crunch

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques, Hip Flexors
Tags
abdominals obliques hip flexors
Sitting Side Bend

1261.
Sitting Side Bend

Primary Muscle
Obliques
Secondary Muscles
Abdominals, Erector Spinae
Tags
obliques abdominals lower back
Sitting Side Reach Stretch

1262.
Sitting Side Reach Stretch

Primary Muscle
Obliques
Secondary Muscles
Latissimus dorsi
Tags
obliques lats
Sitting Side Step Tuck on a Padded Stool

1263.
Sitting Side Step Tuck on a Padded Stool

Primary Muscle
Core, Obliques
Secondary Muscles
Hip Flexors, Quadriceps
Tags
abdominals obliques hip flexors quads
Sitting Toe Pull Calf Stretch

1264.
Sitting Toe Pull Calf Stretch

Primary Muscle
Calves
Secondary Muscles
Hamstrings
Tags
calves hamstrings
Sitting Twist Knee Raise on a Padded Stool

1265.
Sitting Twist Knee Raise on a Padded Stool

Primary Muscle
Rectus abdominis, Obliques
Secondary Muscles
Hip flexors, Erector spinae
Tags
abdominals obliques hip flexors lower back
Sitting Wide Leg Adductor Stretch

1266.
Sitting Wide Leg Adductor Stretch

Primary Muscle
Adductor Muscles
Secondary Muscles
Hip Flexors, Hamstrings
Tags
inner thigh hip flexors hamstrings
Sit-Up Punches

1267.
Sit-Up Punches

Primary Muscle
Abdominals
Secondary Muscles
Shoulders, Chest
Tags
abdominals shoulders chest
Sit-Ups

1268.
Sit-Ups

Primary Muscle
Rectus Abdominis
Secondary Muscles
Transverse Abdominis, Hip Flexors
Tags
abdominals abdominals hip flexors
Sit-Ups with Chair

1269.
Sit-Ups with Chair

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques, Hip Flexors
Tags
abdominals obliques hip flexors
Skater Hops

1270.
Skater Hops

Primary Muscle
Glutes
Secondary Muscles
Quadriceps, Hamstrings, Core
Tags
glutes quads hamstrings abdominals
Ski Ergometer Cardio

1271.
Ski Ergometer Cardio

Primary Muscle
Arms, Legs
Secondary Muscles
Core
Tags
arms legs abdominals
Sky Punch

1272.
Sky Punch

Primary Muscle
Deltoids
Secondary Muscles
Upper back
Tags
shoulders traps
Sled Backward Angled Calf Raise

1273.
Sled Backward Angled Calf Raise

Primary Muscle
Gastrocnemius
Secondary Muscles
Soleus
Tags
gastrocnemius soleus
Sled Calf Press

1274.
Sled Calf Press

Primary Muscle
Calves
Secondary Muscles
Hamstrings, Quadriceps
Tags
calves hamstrings quads
Sled Full Hack Squat

1275.
Sled Full Hack Squat

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings
Tags
quads glutes hamstrings
Sled Hack Squats

1276.
Sled Hack Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
quads hamstrings glutes
Sled Leg Press

1277.
Sled Leg Press

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
quads hamstrings glutes
Sled Leg Press at 45 Degrees

1278.
Sled Leg Press at 45 Degrees

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Tags
quads hamstrings glutes
Sled Leg Wide Press

1279.
Sled Leg Wide Press

Primary Muscle
Quadriceps, Glutes
Secondary Muscles
Hamstrings, Calves
Tags
quads glutes hamstrings calves
Sled Lying Squat

1280.
Sled Lying Squat

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Core Muscles
Tags
quads hamstrings glutes abdominals