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Exercise.

Page. 21

Standing Abs Rotation Stretch

1345.
Standing Abs Rotation Stretch

Primary Muscle
Core
Secondary Muscles
Waist, Lower Back
Tags
abdominals obliques lower back
Standing Back Rotation Stretch

1346.
Standing Back Rotation Stretch

Primary Muscle
Spinal muscles, Abdominals
Secondary Muscles
Shoulders, Obliques
Tags
lower back abdominals shoulders obliques
Standing Balance Single Crossover Pendulum Leg

1347.
Standing Balance Single Crossover Pendulum Leg

Primary Muscle
Core
Secondary Muscles
Glutes, Hamstrings, Quadriceps
Tags
abdominals glutes hamstrings quads
Standing Band Crunch

1348.
Standing Band Crunch

Primary Muscle
Rectus Abdominis (Abs)
Secondary Muscles
Obliques
Tags
abdominals obliques
Standing Behind Neck Press

1349.
Standing Behind Neck Press

Primary Muscle
Deltoids
Secondary Muscles
Trapezius, Triceps
Tags
shoulders traps triceps
Standing Bent Knee Hip Adductor Stretch

1350.
Standing Bent Knee Hip Adductor Stretch

Primary Muscle
Hip Adductors
Secondary Muscles
Hip Flexors, Quadriceps
Tags
inner thigh hip flexors quads
Standing Boat Row

1351.
Standing Boat Row

Primary Muscle
Back muscles, Shoulders, Arms
Secondary Muscles
Core, Stabilizing muscles
Tags
back shoulders arms abdominals core
Standing Calf Raise on a Staircase

1352.
Standing Calf Raise on a Staircase

Primary Muscle
Gastrocnemius
Secondary Muscles
Soleus
Tags
gastrocnemius soleus
Standing Gastrocnemius Calf Stretch

1353.
Standing Gastrocnemius Calf Stretch

Primary Muscle
Gastrocnemius
Secondary Muscles
Soleus
Tags
gastrocnemius soleus
Standing Hamstring and Calf Stretch

1354.
Standing Hamstring and Calf Stretch

Primary Muscle
Hamstrings
Secondary Muscles
Calves
Tags
hamstrings calves
Standing Hip Controlled Articular Rotation

1355.
Standing Hip Controlled Articular Rotation

Primary Muscle
Hip Flexors, Gluteus Muscles
Secondary Muscles
Adductors, Quadriceps
Tags
hip flexors glutes inner thigh quads
Standing Hip Flexor Stretch

1356.
Standing Hip Flexor Stretch

Primary Muscle
hip flexors
Secondary Muscles
quadriceps, iliopsoas
Tags
hip flexors quads hip flexors
Standing Lateral Stretch

1357.
Standing Lateral Stretch

Primary Muscle
Obliques
Secondary Muscles
Latissimus Dorsi, Lower Back
Tags
obliques lats lower back
Standing Mid-Air Finger Bounces

1358.
Standing Mid-Air Finger Bounces

Primary Muscle
Forearm Muscles
Secondary Muscles
Finger Flexors, Finger Extensors
Tags
forearms hands hands
Standing One-Arm Chest Stretch

1359.
Standing One-Arm Chest Stretch

Primary Muscle
Chest muscles
Secondary Muscles
Shoulders
Tags
chest shoulders
Standing Plate Press

1360.
Standing Plate Press

Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps
Tags
chest shoulders triceps
Standing Quadriceps Stretch

1361.
Standing Quadriceps Stretch

Primary Muscle
Quadriceps
Secondary Muscles
Hip Flexors
Tags
quads hip flexors
Standing Reach Up Back Rotation Stretch

1362.
Standing Reach Up Back Rotation Stretch

Primary Muscle
Back
Secondary Muscles
Shoulders, Spine
Tags
back shoulders spine
Standing Reverse Shoulder Stretch

1363.
Standing Reverse Shoulder Stretch

Primary Muscle
Shoulders
Secondary Muscles
Upper back, Chest
Tags
shoulders traps chest
Standing Side Kicks

1364.
Standing Side Kicks

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Hip Abductors
Tags
quads glutes hamstrings glutes
Standing Single Leg Curl

1365.
Standing Single Leg Curl

Primary Muscle
Hamstrings
Secondary Muscles
Core
Tags
hamstrings abdominals
Standing Switching Palm Squeezes

1366.
Standing Switching Palm Squeezes

Primary Muscle
Forearms
Secondary Muscles
Hands
Tags
forearms hands
Standing Top Clap Back Clap Stretch

1367.
Standing Top Clap Back Clap Stretch

Primary Muscle
Shoulders, Chest, Upper Back
Secondary Muscles
Tags
shoulders chest traps
Standing Top Corner Punch

1368.
Standing Top Corner Punch

Primary Muscle
Shoulders
Secondary Muscles
Arms, Core, Legs
Tags
shoulders arms abdominals legs
Standing Upright Shoulders Stretch

1369.
Standing Upright Shoulders Stretch

Primary Muscle
Shoulders
Secondary Muscles
Upper Back
Tags
shoulders traps
Standing Wheel Rollout

1370.
Standing Wheel Rollout

Primary Muscle
Abdominals
Secondary Muscles
Obliques, Lower back, Shoulders
Tags
abdominals obliques lower back shoulders
Star Jumps

1371.
Star Jumps

Primary Muscle
Legs
Secondary Muscles
Core, Arms
Tags
legs abdominals arms
Stationary Bike Run

1372.
Stationary Bike Run

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Calves, Core
Tags
quads hamstrings glutes calves abdominals
Stationary Bike Walk Cardio

1373.
Stationary Bike Walk Cardio

Primary Muscle
Quadriceps, Hamstrings
Secondary Muscles
Glutes, Calves
Tags
quads hamstrings glutes calves
Step-Ups on Chair

1374.
Step-Ups on Chair

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves
Tags
quads hamstrings glutes calves
Straight Arm Double Knee Drive

1375.
Straight Arm Double Knee Drive

Primary Muscle
Core
Secondary Muscles
Hip flexors, Quadriceps
Tags
abdominals hip flexors quads
Straight Leg Kickback

1376.
Straight Leg Kickback

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Lower back
Tags
glutes hamstrings lower back
Straight Leg Wipers

1377.
Straight Leg Wipers

Primary Muscle
Core (Obliques), Core (Rectus Abdominis)
Secondary Muscles
Hip Flexors, Lower Back Muscles
Tags
obliques abdominals hip flexors lower back
Subscapularis Muscle Relaxation Stretch

1378.
Subscapularis Muscle Relaxation Stretch

Primary Muscle
Subscapularis
Secondary Muscles
Pectoralis Major
Tags
shoulders chest
Sumo Deadlift High Pull

1379.
Sumo Deadlift High Pull

Primary Muscle
Thighs (Quadriceps), Thighs (Hamstrings)
Secondary Muscles
Shoulders (Deltoids)
Tags
quads hamstrings shoulders
Sumo Squats

1380.
Sumo Squats

Primary Muscle
Quadriceps, Glutes
Secondary Muscles
Hamstrings, Inner Thighs, Hip Flexors
Tags
quads glutes hamstrings inner thigh hip flexors
Superman Exercise

1381.
Superman Exercise

Primary Muscle
lower back
Secondary Muscles
glutes, core
Tags
lower back glutes abdominals
Superman Hold

1382.
Superman Hold

Primary Muscle
Erector Spinae (lower back), Glutes
Secondary Muscles
Shoulders, Core
Tags
lower back glutes shoulders abdominals
Superman Push-Up

1383.
Superman Push-Up

Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps, Core
Tags
chest shoulders triceps abdominals
Supination Bar Suspension Stretch

1384.
Supination Bar Suspension Stretch

Primary Muscle
Upper arms
Secondary Muscles
Shoulders, Forearms
Tags
arms shoulders forearms
Supine Spinal Twist Yoga Pose

1385.
Supine Spinal Twist Yoga Pose

Primary Muscle
Spinal muscles, Core muscles
Secondary Muscles
Hip muscles, Gluteal muscles, Shoulder muscles
Tags
lower back abdominals glutes glutes shoulders
Supine Windshield Wipers

1386.
Supine Windshield Wipers

Primary Muscle
Obliques
Secondary Muscles
Hips
Tags
obliques hips
Suspended Abdominal Fallout

1387.
Suspended Abdominal Fallout

Primary Muscle
Abdominals
Secondary Muscles
Obliques, Shoulders, Back
Tags
abdominals obliques shoulders back
Suspended Push-Ups

1388.
Suspended Push-Ups

Primary Muscle
Pectoralis Major (Chest)
Secondary Muscles
Deltoids (Shoulders), Triceps Brachii
Tags
chest shoulders triceps
Suspended Row

1389.
Suspended Row

Primary Muscle
Upper Back (Lats, Rhomboids)
Secondary Muscles
Biceps, Core
Tags
traps biceps abdominals
Suspended Split Squat

1390.
Suspended Split Squat

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings
Tags
quads glutes hamstrings
Suspender Reverse Crunch

1391.
Suspender Reverse Crunch

Primary Muscle
Lower Abdominals
Secondary Muscles
Hip Flexors, Obliques
Tags
lower abdominals hip flexors obliques
Swimmer Kicks

1392.
Swimmer Kicks

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Calves, Hip Flexors, Core
Tags
quads hamstrings calves hip flexors abdominals
Swimming Crawl Style

1393.
Swimming Crawl Style

Primary Muscle
Shoulders, Arms, Back
Secondary Muscles
Core Muscles, Legs
Tags
shoulders arms back abdominals legs
Thigh Extensions

1394.
Thigh Extensions

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings
Tags
quads hamstrings
Thigh Roll

1395.
Thigh Roll

Primary Muscle
Rectus Femoris
Secondary Muscles
Quadriceps
Tags
rectus femoris quads
Trap Bar Deadlift

1396.
Trap Bar Deadlift

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Quads, Lower Back
Tags
hamstrings glutes quads lower back
Trap Bar Farmer's Carry

1397.
Trap Bar Farmer's Carry

Primary Muscle
Forearms, Core
Secondary Muscles
Trapezius, Shoulders, Legs
Tags
forearms abdominals traps shoulders legs
Triceps Dip

1398.
Triceps Dip

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Chest
Tags
triceps shoulders chest
Triceps Dips

1399.
Triceps Dips

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Chest, Core
Tags
triceps shoulders chest abdominals
Triceps Press

1400.
Triceps Press

Primary Muscle
Triceps Brachii
Secondary Muscles
Deltoids
Tags
triceps shoulders
Triceps Press (Head Below Bench)

1401.
Triceps Press (Head Below Bench)

Primary Muscle
Triceps Brachii
Secondary Muscles
Anterior Deltoids
Tags
triceps anterior deltoid
Tuck Crunch

1402.
Tuck Crunch

Primary Muscle
Rectus Abdominis
Secondary Muscles
Hip Flexors, Obliques
Tags
abdominals hip flexors obliques
Twist and Leg Lift

1403.
Twist and Leg Lift

Primary Muscle
Core (abdominals, obliques)
Secondary Muscles
Quadriceps, Glutes, Hamstrings
Tags
abdominals quads glutes hamstrings
Twisted Leg Raises

1404.
Twisted Leg Raises

Primary Muscle
Lower abdominals
Secondary Muscles
Obliques
Tags
lower abdominals obliques
Twist Front Raise

1405.
Twist Front Raise

Primary Muscle
Deltoids
Secondary Muscles
Trapezius
Tags
shoulders traps
Twist Hip Lift

1406.
Twist Hip Lift

Primary Muscle
Core
Secondary Muscles
Hip Flexors, Lower Back
Tags
abdominals hip flexors lower back
Twist Knee Raise Side Step Jack

1407.
Twist Knee Raise Side Step Jack

Primary Muscle
Core
Secondary Muscles
Legs, Glutes, Shoulders
Tags
abdominals legs glutes shoulders
Two Legs Calf Raise with Band

1408.
Two Legs Calf Raise with Band

Primary Muscle
Gastrocnemius, Soleus
Secondary Muscles
Tags
gastrocnemius soleus