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Exercise.

Page. 8

Dumbbell Goblet Split Squat with Front Foot Elevated

513.
Dumbbell Goblet Split Squat with Front Foot Elevated

Primary Muscle
Quadriceps, Glutes
Secondary Muscles
Hamstrings, Calves, Core
Tags
quads glutes hamstrings calves abdominals
Dumbbell Goblet Squats

514.
Dumbbell Goblet Squats

Primary Muscle
Quadriceps, Hamstrings, Gluteus Maximus
Secondary Muscles
Tags
quads hamstrings gluteus maximus
Dumbbell Hammer Curl

515.
Dumbbell Hammer Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis, Forearm muscles
Tags
biceps biceps forearms forearms
Dumbbell Hammer Grip Incline Bench Two Arm Row

516.
Dumbbell Hammer Grip Incline Bench Two Arm Row

Primary Muscle
Upper Back, Biceps
Secondary Muscles
Shoulders, Core
Tags
traps biceps shoulders abdominals
Dumbbell High Curl

517.
Dumbbell High Curl

Primary Muscle
Biceps
Secondary Muscles
Forearms, Shoulders
Tags
biceps forearms shoulders
Dumbbell Incline Alternate Hammer Curl

518.
Dumbbell Incline Alternate Hammer Curl

Primary Muscle
Biceps
Secondary Muscles
Brachialis, Forearms
Tags
biceps biceps forearms
Dumbbell Incline Bench Press

519.
Dumbbell Incline Bench Press

Primary Muscle
Upper pectorals
Secondary Muscles
Triceps, Anterior deltoids
Tags
upper pectoralis triceps anterior deltoid
Dumbbell Incline Biceps Curl

520.
Dumbbell Incline Biceps Curl

Primary Muscle
Biceps
Secondary Muscles
Forearms
Tags
biceps forearms
Dumbbell Incline Chest Press

521.
Dumbbell Incline Chest Press

Primary Muscle
Pectoralis Major (Upper Part)
Secondary Muscles
Deltoids, Triceps
Tags
upper pectoralis shoulders triceps
Dumbbell Incline Curl

522.
Dumbbell Incline Curl

Primary Muscle
Biceps
Secondary Muscles
Brachialis
Tags
biceps biceps
Dumbbell Incline Fly

523.
Dumbbell Incline Fly

Primary Muscle
Upper Pectorals
Secondary Muscles
Deltoids, Triceps
Tags
upper pectoralis shoulders triceps
Dumbbell Incline Fly on Exercise Ball

524.
Dumbbell Incline Fly on Exercise Ball

Primary Muscle
Pectoralis Major (upper chest)
Secondary Muscles
Anterior Deltoids, Biceps
Tags
upper pectoralis anterior deltoid biceps
Dumbbell Incline Front Raise

525.
Dumbbell Incline Front Raise

Primary Muscle
Anterior Deltoids
Secondary Muscles
Upper Chest, Core
Tags
anterior deltoid upper pectoralis abdominals
Dumbbell Incline Hammer Curls

526.
Dumbbell Incline Hammer Curls

Primary Muscle
Biceps
Secondary Muscles
Forearms, Shoulders
Tags
biceps forearms shoulders
Dumbbell Incline Hammer Press

527.
Dumbbell Incline Hammer Press

Primary Muscle
Pectoralis Major (Upper Chest)
Secondary Muscles
Triceps, Deltoids (Shoulders)
Tags
upper pectoralis triceps shoulders
Dumbbell Incline Inner Biceps Curl

528.
Dumbbell Incline Inner Biceps Curl

Primary Muscle
Biceps (inner)
Secondary Muscles
Forearm muscles
Tags
biceps forearms
Dumbbell Incline One Arm Hammer Press

529.
Dumbbell Incline One Arm Hammer Press

Primary Muscle
Biceps
Secondary Muscles
Triceps
Tags
biceps triceps
Dumbbell Incline One Arm Lateral Raise

530.
Dumbbell Incline One Arm Lateral Raise

Primary Muscle
Medial Deltoid
Secondary Muscles
Upper Trapezius
Tags
lateral deltoid upper traps
Dumbbell Incline One Arm Press

531.
Dumbbell Incline One Arm Press

Primary Muscle
Upper Pectorals (Chest)
Secondary Muscles
Deltoids (Shoulders), Triceps
Tags
upper pectoralis shoulders triceps
Dumbbell Incline Palm-in Press

532.
Dumbbell Incline Palm-in Press

Primary Muscle
Pectoralis Major (Upper Chest)
Secondary Muscles
Deltoids (Shoulders), Triceps
Tags
upper pectoralis shoulders triceps
Dumbbell Incline Rear Lateral Raise

533.
Dumbbell Incline Rear Lateral Raise

Primary Muscle
Rear Deltoids
Secondary Muscles
Upper Back, Trapezius, Rotator Cuff
Tags
posterior deltoid traps traps shoulders
Dumbbell Incline Reverse Raise

534.
Dumbbell Incline Reverse Raise

Primary Muscle
Rear Deltoids
Secondary Muscles
Upper Back
Tags
posterior deltoid traps
Dumbbell Incline Row

535.
Dumbbell Incline Row

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps
Tags
lats traps (mid-back) traps biceps
Dumbbell Incline Shoulder Raises

536.
Dumbbell Incline Shoulder Raises

Primary Muscle
Deltoids
Secondary Muscles
Trapezius, Supraspinatus
Tags
shoulders traps shoulders
Dumbbell Incline Shrug

537.
Dumbbell Incline Shrug

Primary Muscle
Upper trapezius
Secondary Muscles
Levator scapulae, Rhomboids
Tags
upper traps traps traps (mid-back)
Dumbbell Incline Triceps Extension

538.
Dumbbell Incline Triceps Extension

Primary Muscle
Triceps Brachii
Secondary Muscles
Anconeus
Tags
triceps forearms
Dumbbell Incline Twisted Fly

539.
Dumbbell Incline Twisted Fly

Primary Muscle
Chest (Pectoralis Major)
Secondary Muscles
Shoulders (Deltoids), Triceps
Tags
chest shoulders triceps
Dumbbell Incline Two-Arm Extension

540.
Dumbbell Incline Two-Arm Extension

Primary Muscle
Triceps
Secondary Muscles
Shoulders
Tags
triceps shoulders
Dumbbell Iron Cross

541.
Dumbbell Iron Cross

Primary Muscle
Deltoids
Secondary Muscles
Trapezius, Rotator Cuff
Tags
shoulders traps shoulders
Dumbbell Jumping Squats

542.
Dumbbell Jumping Squats

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Calves
Tags
quads hamstrings glutes calves
Dumbbell Kickbacks

543.
Dumbbell Kickbacks

Primary Muscle
Triceps
Secondary Muscles
Shoulders
Tags
triceps shoulders
Dumbbell Lateral Raises

544.
Dumbbell Lateral Raises

Primary Muscle
Deltoids
Secondary Muscles
Trapezius, Supraspinatus
Tags
shoulders traps shoulders
Dumbbell Lateral to Front Raise

545.
Dumbbell Lateral to Front Raise

Primary Muscle
Deltoids
Secondary Muscles
Trapezius, Supraspinatus
Tags
shoulders traps shoulders
Dumbbell Lunges

546.
Dumbbell Lunges

Primary Muscle
Quadriceps, Glutes
Secondary Muscles
Hamstrings, Calves, Core
Tags
quads glutes hamstrings calves abdominals
Dumbbell Lunge with Bicep Curl

547.
Dumbbell Lunge with Bicep Curl

Primary Muscle
Quadriceps, Hamstrings, Glutes
Secondary Muscles
Biceps, Core
Tags
quads hamstrings glutes biceps abdominals
Dumbbell Lying Alternate Arm Extension

548.
Dumbbell Lying Alternate Arm Extension

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Core
Tags
triceps shoulders abdominals
Dumbbell Lying Extensions

549.
Dumbbell Lying Extensions

Primary Muscle
Triceps
Secondary Muscles
Shoulders
Tags
triceps shoulders
Dumbbell Lying Floor Rear Delt Raise

550.
Dumbbell Lying Floor Rear Delt Raise

Primary Muscle
Rear Deltoids
Secondary Muscles
Trapezius, Rhomboids
Tags
posterior deltoid traps traps (mid-back)
Dumbbell Lying Hammer Press

551.
Dumbbell Lying Hammer Press

Primary Muscle
Pectoralis Major
Secondary Muscles
Triceps, Deltoids
Tags
chest triceps shoulders
Dumbbell Lying Leg Curls

552.
Dumbbell Lying Leg Curls

Primary Muscle
Hamstrings
Secondary Muscles
Glutes
Tags
hamstrings glutes
Dumbbell Lying Oblique V-Up

553.
Dumbbell Lying Oblique V-Up

Primary Muscle
Obliques
Secondary Muscles
Rectus abdominis, Hip flexors, Shoulders
Tags
obliques abdominals hip flexors shoulders
Dumbbell Lying One Arm Press

554.
Dumbbell Lying One Arm Press

Primary Muscle
Chest (Pectoralis Major)
Secondary Muscles
Shoulders (Deltoids), Triceps
Tags
chest shoulders triceps
Dumbbell Lying One Arm Pronated Triceps Extension

555.
Dumbbell Lying One Arm Pronated Triceps Extension

Primary Muscle
Triceps
Secondary Muscles
Core muscles, Shoulder muscles
Tags
triceps abdominals shoulders
Dumbbell Lying One Arm Rear Deltoid Raise

556.
Dumbbell Lying One Arm Rear Deltoid Raise

Primary Muscle
Rear Deltoids
Secondary Muscles
Trapezius, Rhomboids
Tags
posterior deltoid traps traps (mid-back)
Dumbbell Lying One-Arm Rear Lateral Raise

557.
Dumbbell Lying One-Arm Rear Lateral Raise

Primary Muscle
Posterior Deltoids
Secondary Muscles
Upper Back, Rhomboids, Trapezius
Tags
posterior deltoid traps traps (mid-back) traps
Dumbbell Lying One-Arm Supinated Triceps Extension

558.
Dumbbell Lying One-Arm Supinated Triceps Extension

Primary Muscle
Triceps
Secondary Muscles
Core
Tags
triceps abdominals
Dumbbell Lying on Floor Hammer Press

559.
Dumbbell Lying on Floor Hammer Press

Primary Muscle
Chest (Pectorals)
Secondary Muscles
Shoulders (Deltoids), Triceps
Tags
chest shoulders triceps
Dumbbell Lying Pronation

560.
Dumbbell Lying Pronation

Primary Muscle
Pronator Teres
Secondary Muscles
Flexor Carpi Radialis
Tags
forearms wrist flexors
Dumbbell Lying Pullover on Exercise Ball

561.
Dumbbell Lying Pullover on Exercise Ball

Primary Muscle
Pectorals (Chest)
Secondary Muscles
Latissimus Dorsi (Back), Core
Tags
chest lats abdominals
Dumbbell Lying Rear Delt Row

562.
Dumbbell Lying Rear Delt Row

Primary Muscle
Rear Deltoids
Secondary Muscles
Rhomboids, Trapezius, Latissimus Dorsi
Tags
posterior deltoid traps (mid-back) traps lats
Dumbbell Lying Rear Lateral Raise

563.
Dumbbell Lying Rear Lateral Raise

Primary Muscle
Rear Deltoids
Secondary Muscles
Upper Trapezius, Rhomboids
Tags
posterior deltoid upper traps traps (mid-back)
Dumbbell Lying Single Arm Extension

564.
Dumbbell Lying Single Arm Extension

Primary Muscle
Triceps
Secondary Muscles
Shoulder
Tags
triceps shoulders
Dumbbell Lying Supine Curl

565.
Dumbbell Lying Supine Curl

Primary Muscle
Brachialis, Biceps Brachii
Secondary Muscles
Brachioradialis, Forearm muscles
Tags
biceps biceps forearms forearms
Dumbbell Lying Triceps Extension

566.
Dumbbell Lying Triceps Extension

Primary Muscle
Triceps brachii
Secondary Muscles
Anconeus, Deltoids
Tags
triceps forearms shoulders
Dumbbell Military Press with Russian Twist

567.
Dumbbell Military Press with Russian Twist

Primary Muscle
Deltoids
Secondary Muscles
Obliques, Rectus Abdominis
Tags
shoulders obliques abdominals
Dumbbell Military Press with Russian Twist and Legs Off the Floor

568.
Dumbbell Military Press with Russian Twist and Legs Off the Floor

Primary Muscle
Shoulders (Deltoids)
Secondary Muscles
Core (Obliques), Core (Rectus Abdominis)
Tags
shoulders obliques abdominals
Dumbbell One Arm Floor Fly

569.
Dumbbell One Arm Floor Fly

Primary Muscle
Pectorals (chest)
Secondary Muscles
Deltoids (shoulders), Triceps (back of arms)
Tags
chest shoulders triceps
Dumbbell One-Arm Hammer Preacher Curl

570.
Dumbbell One-Arm Hammer Preacher Curl

Primary Muscle
Biceps Brachii (with emphasis on the brachialis)
Secondary Muscles
Brachioradialis
Tags
biceps forearms
Dumbbell One Arm Kickback

571.
Dumbbell One Arm Kickback

Primary Muscle
Triceps
Secondary Muscles
Shoulders
Tags
triceps shoulders
Dumbbell One-Arm Lateral Raise

572.
Dumbbell One-Arm Lateral Raise

Primary Muscle
Lateral Deltoids
Secondary Muscles
Trapezius, Supraspinatus
Tags
lateral deltoid traps shoulders
Dumbbell One-Arm Reverse Preacher Curl

573.
Dumbbell One-Arm Reverse Preacher Curl

Primary Muscle
Brachioradialis
Secondary Muscles
Forearm flexors
Tags
forearms wrist flexors
Dumbbell One-Arm Reverse Wrist Curl

574.
Dumbbell One-Arm Reverse Wrist Curl

Primary Muscle
Wrist Extensors
Secondary Muscles
Forearm Muscles
Tags
wrist extensors forearms
Dumbbell One Arm Row with Rack Support

575.
Dumbbell One Arm Row with Rack Support

Primary Muscle
Latissimus dorsi
Secondary Muscles
Rhomboids, Trapezius, Biceps, Core muscles
Tags
lats traps (mid-back) traps biceps abdominals
Dumbbell One-Arm Seated Neutral Wrist Curl

576.
Dumbbell One-Arm Seated Neutral Wrist Curl

Primary Muscle
Forearm Flexors
Secondary Muscles
Wrist Flexors
Tags
wrist flexors wrist flexors