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Exercise.

Page. 7

Crunch on Stability Ball

449.
Crunch on Stability Ball

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques, Erector Spinae
Tags
abdominals obliques lower back
Dead Bug Exercise

450.
Dead Bug Exercise

Primary Muscle
Abdominals
Secondary Muscles
Hip flexors, Glutes, Shoulders
Tags
abdominals hip flexors glutes shoulders
Deadlift

451.
Deadlift

Primary Muscle
Back
Secondary Muscles
Legs, Core, Glutes, Hamstrings
Tags
back legs abdominals glutes hamstrings
Decline Bent Leg Reverse Crunch

452.
Decline Bent Leg Reverse Crunch

Primary Muscle
Lower Abdominals
Secondary Muscles
Hip Flexors
Tags
lower abdominals hip flexors
Decline Crunch

453.
Decline Crunch

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques
Tags
abdominals obliques
Decline Kneeling Push-Up on Box

454.
Decline Kneeling Push-Up on Box

Primary Muscle
Pectoralis Major
Secondary Muscles
Triceps Brachii
Tags
chest triceps
Decline Leg Hip Raise

455.
Decline Leg Hip Raise

Primary Muscle
Lower Abdominals
Secondary Muscles
Hip Flexors, Glutes
Tags
lower abdominals hip flexors glutes
Decline Push-Up

456.
Decline Push-Up

Primary Muscle
Upper Chest (Pectoralis Major)
Secondary Muscles
Shoulders (Deltoids), Triceps, Core (Abdominals)
Tags
upper pectoralis shoulders triceps abdominals
Decline Push-Up Against Wall

457.
Decline Push-Up Against Wall

Primary Muscle
Pectoral Muscles (Chest)
Secondary Muscles
Triceps, Shoulders
Tags
chest triceps shoulders
Decline Sit-Ups

458.
Decline Sit-Ups

Primary Muscle
Rectus Abdominis
Secondary Muscles
Hip Flexors
Tags
abdominals hip flexors
Deep Push-Up on Parallel Bars

459.
Deep Push-Up on Parallel Bars

Primary Muscle
Chest, Shoulders (Deltoids), Triceps
Secondary Muscles
Tags
chest shoulders triceps
Deep Push-Ups

460.
Deep Push-Ups

Primary Muscle
Chest
Secondary Muscles
Triceps, Shoulders, Core
Tags
chest triceps shoulders abdominals
Diagonal In-Out on Chair

461.
Diagonal In-Out on Chair

Primary Muscle
Core (Obliques), Rectus Abdominis
Secondary Muscles
Hip Flexors, Quadriceps
Tags
obliques abdominals hip flexors quads
Diagonal Reach on Chair

462.
Diagonal Reach on Chair

Primary Muscle
Obliques (Internal and External), Shoulders (Deltoids)
Secondary Muscles
Lower Back (Erector Spinae), Abdominals (Rectus Abdominis)
Tags
obliques shoulders lower back abdominals
Diamond Push-up Against Wall

463.
Diamond Push-up Against Wall

Primary Muscle
Triceps
Secondary Muscles
Chest, Shoulders, Core
Tags
triceps chest shoulders abdominals
Diamond Push-Ups

464.
Diamond Push-Ups

Primary Muscle
Triceps
Secondary Muscles
Chest, Shoulders, Core
Tags
triceps chest shoulders abdominals
Diamond Push-Ups on Knees

465.
Diamond Push-Ups on Knees

Primary Muscle
Triceps
Secondary Muscles
Chest, Shoulders, Core
Tags
triceps chest shoulders abdominals
Dip on Floor with Chair

466.
Dip on Floor with Chair

Primary Muscle
Chest
Secondary Muscles
Triceps, Shoulders
Tags
chest triceps shoulders
Dips Between Chairs

467.
Dips Between Chairs

Primary Muscle
Chest
Secondary Muscles
Triceps, Shoulders
Tags
chest triceps shoulders
Dolphin Pose Stretch

468.
Dolphin Pose Stretch

Primary Muscle
Shoulders
Secondary Muscles
Hamstrings, Core, Calves
Tags
shoulders hamstrings abdominals calves
Donkey Calf Raises

469.
Donkey Calf Raises

Primary Muscle
Calves
Secondary Muscles
Soleus, Gastrocnemius
Tags
calves soleus gastrocnemius
Double Knee Thrust and Swipe

470.
Double Knee Thrust and Swipe

Primary Muscle
Core, Quadriceps, Hamstrings
Secondary Muscles
Shoulders, Chest
Tags
abdominals quads hamstrings shoulders chest
Double Lean Back Quadriceps Stretch

471.
Double Lean Back Quadriceps Stretch

Primary Muscle
Quadriceps
Secondary Muscles
Hip Flexors
Tags
quads hip flexors
Double Twist Knee Up

472.
Double Twist Knee Up

Primary Muscle
Core muscles (abdominals, obliques)
Secondary Muscles
Hip flexors, Quadriceps, Hamstrings
Tags
abdominals hip flexors quads hamstrings
Downward Facing Dog

473.
Downward Facing Dog

Primary Muscle
Hamstrings, Glutes, Shoulders
Secondary Muscles
Calves, Spine, Arms
Tags
hamstrings glutes shoulders calves spine arms
Duck Side Punch

474.
Duck Side Punch

Primary Muscle
Shoulders
Secondary Muscles
Core, Legs
Tags
shoulders abdominals legs
Dumbbell Alternate Biceps Curl

475.
Dumbbell Alternate Biceps Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Dumbbell Alternate Seated Hammer Curl

476.
Dumbbell Alternate Seated Hammer Curl

Primary Muscle
biceps
Secondary Muscles
brachialis, brachioradialis
Tags
biceps biceps forearms
Dumbbell Alternate Side Press

477.
Dumbbell Alternate Side Press

Primary Muscle
Deltoids (Shoulders)
Secondary Muscles
Triceps, Core
Tags
shoulders triceps abdominals
Dumbbell Alternate V-Ups

478.
Dumbbell Alternate V-Ups

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques, Hip Flexors
Tags
abdominals obliques hip flexors
Dumbbell Alternate Z Press

479.
Dumbbell Alternate Z Press

Primary Muscle
Shoulders
Secondary Muscles
Core
Tags
shoulders abdominals
Dumbbell Alternating Floor Press

480.
Dumbbell Alternating Floor Press

Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps
Tags
chest shoulders triceps
Dumbbell Arnold Press

481.
Dumbbell Arnold Press

Primary Muscle
Deltoids
Secondary Muscles
Triceps, Upper Chest
Tags
shoulders triceps upper pectoralis
Dumbbell Around Pullover

482.
Dumbbell Around Pullover

Primary Muscle
Pectoralis Major
Secondary Muscles
Latissimus Dorsi, Triceps
Tags
chest lats triceps
Dumbbell Banded Wall Sit

483.
Dumbbell Banded Wall Sit

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Core
Tags
quads glutes abdominals
Dumbbell Behind the Back Finger Curl

484.
Dumbbell Behind the Back Finger Curl

Primary Muscle
Forearm muscles
Secondary Muscles
Wrist extensors
Tags
forearms wrist extensors
Dumbbell Bench Press

485.
Dumbbell Bench Press

Primary Muscle
Chest (Pectoralis Major)
Secondary Muscles
Shoulders (Deltoids), Triceps
Tags
chest shoulders triceps
Dumbbell Bench Squat

486.
Dumbbell Bench Squat

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes
Tags
quads hamstrings glutes
Dumbbell Bent Over Reverse Raise

487.
Dumbbell Bent Over Reverse Raise

Primary Muscle
Posterior Deltoids
Secondary Muscles
Upper Back Muscles, Rhomboids
Tags
posterior deltoid traps traps (mid-back)
Dumbbell Bent Over Row

488.
Dumbbell Bent Over Row

Primary Muscle
Back
Secondary Muscles
Shoulders, Biceps, Core
Tags
back shoulders biceps abdominals
Dumbbell Biceps Curl

489.
Dumbbell Biceps Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Dumbbell Burpees

490.
Dumbbell Burpees

Primary Muscle
Chest, Legs, Core
Secondary Muscles
Shoulders, Triceps
Tags
chest legs abdominals shoulders triceps
Dumbbell Clean

491.
Dumbbell Clean

Primary Muscle
Legs, Shoulders, Core
Secondary Muscles
Back, Arms
Tags
legs shoulders abdominals back arms
Dumbbell Clean and Press

492.
Dumbbell Clean and Press

Primary Muscle
Shoulders
Secondary Muscles
Legs, Core, Back
Tags
shoulders legs abdominals back
Dumbbell Close Grip Press

493.
Dumbbell Close Grip Press

Primary Muscle
Triceps
Secondary Muscles
Pectorals, Shoulders
Tags
triceps chest shoulders
Dumbbell Concentration Curl

494.
Dumbbell Concentration Curl

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Dumbbell Cross Body Hammer Curl

495.
Dumbbell Cross Body Hammer Curl

Primary Muscle
Biceps
Secondary Muscles
Forearms
Tags
biceps forearms
Dumbbell Cross-Body Hammer Curls

496.
Dumbbell Cross-Body Hammer Curls

Primary Muscle
Biceps Brachii
Secondary Muscles
Brachialis, Brachioradialis
Tags
biceps biceps forearms
Dumbbell Cuban Press

497.
Dumbbell Cuban Press

Primary Muscle
Deltoids
Secondary Muscles
Rotator cuff muscles, Trapezius
Tags
shoulders shoulders traps
Dumbbell Deadlift

498.
Dumbbell Deadlift

Primary Muscle
Glutes, Hamstrings
Secondary Muscles
Lower Back, Core
Tags
glutes hamstrings lower back abdominals
Dumbbell Decline Bench Press

499.
Dumbbell Decline Bench Press

Primary Muscle
Pectoralis Major (lower portion)
Secondary Muscles
Triceps Brachii, Deltoids (anterior)
Tags
mid and lower chest triceps anterior deltoid
Dumbbell Decline Fly

500.
Dumbbell Decline Fly

Primary Muscle
Pectoralis Major (Lower Chest)
Secondary Muscles
Deltoids, Triceps
Tags
mid and lower chest shoulders triceps
Dumbbell Decline Hammer Press

501.
Dumbbell Decline Hammer Press

Primary Muscle
Pectoralis Major (Lower Chest)
Secondary Muscles
Triceps, Deltoids
Tags
mid and lower chest triceps shoulders
Dumbbell Decline One Arm Hammer Press

502.
Dumbbell Decline One Arm Hammer Press

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Chest
Tags
triceps shoulders chest
Dumbbell Decline Shrug

503.
Dumbbell Decline Shrug

Primary Muscle
Trapezius
Secondary Muscles
Levator Scapulae
Tags
traps traps
Dumbbell Decline Triceps Extension

504.
Dumbbell Decline Triceps Extension

Primary Muscle
Triceps brachii
Secondary Muscles
Anconeus
Tags
triceps forearms
Dumbbell Decline Twist Fly

505.
Dumbbell Decline Twist Fly

Primary Muscle
Pectorals (chest)
Secondary Muscles
Core (abdominals)
Tags
chest abdominals
Dumbbell Fly

506.
Dumbbell Fly

Primary Muscle
Pectoralis Major (Chest)
Secondary Muscles
Deltoids (Shoulders), Triceps (Back of arms)
Tags
chest shoulders triceps
Dumbbell Fly on Exercise Ball

507.
Dumbbell Fly on Exercise Ball

Primary Muscle
Chest (Pectorals)
Secondary Muscles
Shoulders, Core
Tags
chest shoulders abdominals
Dumbbell Front Rack Lunges

508.
Dumbbell Front Rack Lunges

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Core
Tags
quads hamstrings glutes abdominals
Dumbbell Front Raise

509.
Dumbbell Front Raise

Primary Muscle
Anterior Deltoids
Secondary Muscles
Lateral Deltoids, Upper Trapezius
Tags
anterior deltoid lateral deltoid upper traps
Dumbbell Front Squats

510.
Dumbbell Front Squats

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Core
Tags
quads glutes hamstrings abdominals
Dumbbell Full Swing

511.
Dumbbell Full Swing

Primary Muscle
Hips
Secondary Muscles
Glutes, Shoulders, Core
Tags
hips glutes shoulders abdominals
Dumbbell Glute Bridge

512.
Dumbbell Glute Bridge

Primary Muscle
Glutes
Secondary Muscles
Hamstrings, Lower Back
Tags
glutes hamstrings lower back