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Exercise.

Page. 18

Ring Self-Assisted Pull-Ups

1153.
Ring Self-Assisted Pull-Ups

Primary Muscle
Back (Latissimus Dorsi), Biceps
Secondary Muscles
Shoulders, Core
Tags
lats biceps shoulders abdominals
Rocking Frog Stretch

1154.
Rocking Frog Stretch

Primary Muscle
Hip Flexors, Glutes, Groin Muscles
Secondary Muscles
Core Muscles
Tags
hip flexors glutes groin abdominals
Rocking Half Frog Stretch

1155.
Rocking Half Frog Stretch

Primary Muscle
hip flexors
Secondary Muscles
inner thighs
Tags
hip flexors inner thigh
Rocky Pull-Up Pulldown

1156.
Rocky Pull-Up Pulldown

Primary Muscle
Latissimus Dorsi (Lats)
Secondary Muscles
Rhomboids, Trapezius, Biceps
Tags
lats traps (mid-back) traps biceps
Roll Ball Seated Pectineus Activation

1157.
Roll Ball Seated Pectineus Activation

Primary Muscle
Pectineus
Secondary Muscles
Inner thigh muscles
Tags
inner thigh inner thigh
Roll Hip Lat Stretch

1158.
Roll Hip Lat Stretch

Primary Muscle
Hip Flexors, Latissimus Dorsi
Secondary Muscles
Glutes, Quadriceps
Tags
hip flexors lats glutes quads
Roll Hip Stretch

1159.
Roll Hip Stretch

Primary Muscle
Hip Flexors, Glutes
Secondary Muscles
Quadriceps, Hamstrings
Tags
hip flexors glutes quads hamstrings
Roll Press Plank

1160.
Roll Press Plank

Primary Muscle
Rectus abdominis, Obliques
Secondary Muscles
Shoulders, Back, Hips
Tags
abdominals obliques shoulders back hips
Roll Side Lateral Stretch

1161.
Roll Side Lateral Stretch

Primary Muscle
Lateral hip muscles, Lower back muscles
Secondary Muscles
Tags
glutes lower back
Roman Chair Sit-Ups

1162.
Roman Chair Sit-Ups

Primary Muscle
Rectus Abdominis
Secondary Muscles
Hip Flexors
Tags
abdominals hip flexors
Rotating Neck Stretch

1163.
Rotating Neck Stretch

Primary Muscle
Sternocleidomastoid
Secondary Muscles
Trapezius
Tags
neck traps
Rotating Stomach Stretch

1164.
Rotating Stomach Stretch

Primary Muscle
Core
Secondary Muscles
Obliques, Lower Back
Tags
abdominals obliques lower back
Rowing Machine Workout

1165.
Rowing Machine Workout

Primary Muscle
Legs
Secondary Muscles
Back, Arms, Core
Tags
legs back arms abdominals
Runner's Stretch for Thighs

1166.
Runner's Stretch for Thighs

Primary Muscle
Quadriceps, Hip flexors
Secondary Muscles
Tags
quads hip flexors
Running

1167.
Running

Primary Muscle
Quadriceps, Hamstrings, Calves
Secondary Muscles
Glutes, Hip Flexors, Core
Tags
quads hamstrings calves glutes hip flexors abdominals
Running Cardio

1168.
Running Cardio

Primary Muscle
Cardiovascular system
Secondary Muscles
Quadriceps, Hamstrings, Calves
Tags
cardiovascular quads hamstrings calves
Russian Twist

1169.
Russian Twist

Primary Muscle
Abdominals
Secondary Muscles
Obliques, Hip Flexors
Tags
abdominals obliques hip flexors
Russian Twist with Medicine Ball

1170.
Russian Twist with Medicine Ball

Primary Muscle
Obliques
Secondary Muscles
Rectus abdominis, Transverse abdominis
Tags
obliques abdominals abdominals
Scapula Dips

1171.
Scapula Dips

Primary Muscle
Rhomboids
Secondary Muscles
Trapezius, Serratus anterior
Tags
traps (mid-back) traps chest
Scapula Push-Ups

1172.
Scapula Push-Ups

Primary Muscle
Scapular stabilizers
Secondary Muscles
Pectoral muscles
Tags
traps chest
Scapular Pull-Up

1173.
Scapular Pull-Up

Primary Muscle
Trapezius, Rhomboids
Secondary Muscles
Shoulder stabilizers
Tags
traps traps (mid-back) shoulders
Scapular Slide

1174.
Scapular Slide

Primary Muscle
Serratus Anterior
Secondary Muscles
Trapezius, Rhomboids
Tags
chest traps traps (mid-back)
Seal Push-Ups

1175.
Seal Push-Ups

Primary Muscle
Pectoralis Major, Pectoralis Minor
Secondary Muscles
Deltoids (Anterior, Medial, Posterior), Triceps Brachii, Core Muscles (Rectus Abdominis, Obliques, Transverse Abdominis)
Tags
chest chest shoulders triceps abdominals
Seated Alternate In-Out Leg Raises

1176.
Seated Alternate In-Out Leg Raises

Primary Muscle
Core
Secondary Muscles
Hip Flexors, Lower Abdominals
Tags
abdominals hip flexors lower abdominals
Seated Alternate Wide Side Adduction

1177.
Seated Alternate Wide Side Adduction

Primary Muscle
Adductor Muscles (Inner Thighs)
Secondary Muscles
Hip Flexors, Quadriceps
Tags
inner thigh hip flexors quads
Seated Ankle Stretch

1178.
Seated Ankle Stretch

Primary Muscle
Gastrocnemius
Secondary Muscles
Soleus, Tibialis Anterior
Tags
gastrocnemius soleus tibialis
Seated Calf Stretch

1179.
Seated Calf Stretch

Primary Muscle
Calves
Secondary Muscles
Hamstrings
Tags
calves hamstrings
Seated Forearms Stretch

1180.
Seated Forearms Stretch

Primary Muscle
Forearm muscles
Secondary Muscles
Wrist flexors
Tags
forearms wrist flexors
Seated Glute Stretch

1181.
Seated Glute Stretch

Primary Muscle
Gluteus Maximus
Secondary Muscles
Hip Flexors, Quadriceps
Tags
gluteus maximus hip flexors quads
Seated Hip External Rotator and Hip Extensor Stretch

1182.
Seated Hip External Rotator and Hip Extensor Stretch

Primary Muscle
Hip External Rotators
Secondary Muscles
Hip Extensors
Tags
glutes glutes
Seated Knee Flexor and Hip Adductor Stretch

1183.
Seated Knee Flexor and Hip Adductor Stretch

Primary Muscle
Knee Flexors
Secondary Muscles
Hip Adductors
Tags
hamstrings inner thigh
Seated Leg Raise

1184.
Seated Leg Raise

Primary Muscle
Hip Flexors
Secondary Muscles
Quadriceps, Core Muscles
Tags
hip flexors quads abdominals
Seated Lower Back Stretch

1185.
Seated Lower Back Stretch

Primary Muscle
Lower back muscles, Hamstrings
Secondary Muscles
Hips, Glutes
Tags
lower back hamstrings hips glutes
Seated Neck Flexion and Extension

1186.
Seated Neck Flexion and Extension

Primary Muscle
Neck Muscles
Secondary Muscles
Upper Trapezius, Sternocleidomastoid, Cervical Extensors
Tags
neck upper traps neck neck
Seated Piriformis Stretch

1187.
Seated Piriformis Stretch

Primary Muscle
Piriformis
Secondary Muscles
Glutes, Lower Back
Tags
glutes glutes lower back
Seated Rhomboid Stretch

1188.
Seated Rhomboid Stretch

Primary Muscle
Rhomboids
Secondary Muscles
Upper Trapezius
Tags
traps (mid-back) upper traps
Seated Shoulder Flexor Depressor Retractor

1189.
Seated Shoulder Flexor Depressor Retractor

Primary Muscle
Shoulders (Deltoids)
Secondary Muscles
Upper Back (Rhomboids), Upper Back (Trapezius)
Tags
shoulders traps (mid-back) upper traps
Seated Shoulder Flexor Depressor Retractor Stretch

1190.
Seated Shoulder Flexor Depressor Retractor Stretch

Primary Muscle
Shoulder Flexors
Secondary Muscles
Chest Muscles, Upper Back Muscles
Tags
shoulders chest traps
Seated Side Crunch (Wall)

1191.
Seated Side Crunch (Wall)

Primary Muscle
Obliques
Secondary Muscles
Rectus Abdominis
Tags
obliques abdominals
Seated Single Leg Shoulder Flexor Depressor

1192.
Seated Single Leg Shoulder Flexor Depressor

Primary Muscle
Shoulder Flexors
Secondary Muscles
Shoulder Depressors, Core Muscles for Stability
Tags
shoulders shoulders abdominals
Seated Wide Angle Pose

1193.
Seated Wide Angle Pose

Primary Muscle
Inner thighs, Hamstrings, Hips
Secondary Muscles
Lower back, Spine
Tags
inner thigh hamstrings hips lower back spine
Seated Windmill

1194.
Seated Windmill

Primary Muscle
Core
Secondary Muscles
Shoulders, Obliques, Lower Back
Tags
abdominals shoulders obliques lower back
Self-Assisted Inverse Leg Curl

1195.
Self-Assisted Inverse Leg Curl

Primary Muscle
Hamstrings
Secondary Muscles
Glutes, Core
Tags
hamstrings glutes abdominals
Self-Assisted Inverted Pullover

1196.
Self-Assisted Inverted Pullover

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Shoulders, Core
Tags
lats shoulders abdominals
Semi Squat Jump

1197.
Semi Squat Jump

Primary Muscle
Quadriceps, Hamstrings, Glutes, Calves
Secondary Muscles
Tags
quads hamstrings glutes calves
Shoulder Abduction

1198.
Shoulder Abduction

Primary Muscle
Deltoids
Secondary Muscles
Rotator Cuff Muscles
Tags
shoulders shoulders
Shoulder Adduction

1199.
Shoulder Adduction

Primary Muscle
Chest (Pectorals)
Secondary Muscles
Shoulders (Deltoids), Upper Back (Rhomboids)
Tags
chest shoulders traps (mid-back)
Shoulder Extension

1200.
Shoulder Extension

Primary Muscle
Deltoids
Secondary Muscles
Latissimus dorsi, Rhomboids
Tags
shoulders lats traps (mid-back)
Shoulder Flexion

1201.
Shoulder Flexion

Primary Muscle
Deltoids
Secondary Muscles
Upper Trapezius, Pectoralis Major
Tags
shoulders upper traps chest
Shoulder Grip Pull-Ups

1202.
Shoulder Grip Pull-Ups

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps, Trapezius, Rhomboids
Tags
lats biceps traps traps (mid-back)
Shoulder Lateral Rotation

1203.
Shoulder Lateral Rotation

Primary Muscle
Infraspinatus, Teres Minor
Secondary Muscles
Posterior Deltoid
Tags
shoulders shoulders posterior deltoid
Shoulder Medial Rotation

1204.
Shoulder Medial Rotation

Primary Muscle
Subscapularis
Secondary Muscles
Teres Major, Latissimus Dorsi, Pectoralis Major, Anterior Deltoid
Tags
shoulders shoulders lats chest anterior deltoid
Shoulder Stretch Behind the Back

1205.
Shoulder Stretch Behind the Back

Primary Muscle
Shoulders
Secondary Muscles
Chest, Upper Back
Tags
shoulders chest traps
Shoulder Tap Push-Up

1206.
Shoulder Tap Push-Up

Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps, Core
Tags
chest shoulders triceps abdominals
Shoulder Transverse Abduction

1207.
Shoulder Transverse Abduction

Primary Muscle
Deltoids
Secondary Muscles
Rotator Cuff Muscles
Tags
shoulders shoulders
Shoulder Transverse Adduction

1208.
Shoulder Transverse Adduction

Primary Muscle
Pectoralis Major, Deltoid Muscles
Secondary Muscles
Tags
chest shoulders
Shoulder Transverse Extension

1209.
Shoulder Transverse Extension

Primary Muscle
Deltoids (shoulders)
Secondary Muscles
Rotator cuff muscles
Tags
shoulders shoulders
Shoulder Transverse Flexion

1210.
Shoulder Transverse Flexion

Primary Muscle
Deltoids
Secondary Muscles
Rotator cuff muscles, Trapezius
Tags
shoulders shoulders traps
Side and Front In-Out Exercise

1211.
Side and Front In-Out Exercise

Primary Muscle
Core
Secondary Muscles
Waist, Hips
Tags
abdominals obliques hips
Side Bend Plank

1212.
Side Bend Plank

Primary Muscle
Obliques
Secondary Muscles
Transverse abdominis, Rectus abdominis, Shoulders, Back
Tags
obliques abdominals abdominals shoulders back
Side Bend with Arms Above

1213.
Side Bend with Arms Above

Primary Muscle
Obliques
Secondary Muscles
Lower back, Core
Tags
obliques lower back abdominals
Side Bridge with Hip Abduction

1214.
Side Bridge with Hip Abduction

Primary Muscle
Obliques
Secondary Muscles
Gluteus Medius
Tags
obliques gluteus medius
Side Hip Abduction

1215.
Side Hip Abduction

Primary Muscle
Gluteus Medius
Secondary Muscles
Gluteus Minimus
Tags
gluteus medius gluteus medius
Side Hip Raise on Parallel Bars

1216.
Side Hip Raise on Parallel Bars

Primary Muscle
Gluteus Medius
Secondary Muscles
Obliques
Tags
gluteus medius obliques