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Exercise.

Page. 17

One Leg Squat

1089.
One Leg Squat

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Core
Tags
quads glutes hamstrings abdominals
Open and Knee Tuck on a Padded Stool

1090.
Open and Knee Tuck on a Padded Stool

Primary Muscle
Core
Secondary Muscles
Hips, Thighs
Tags
abdominals hips thighs
Otis Up Exercise

1091.
Otis Up Exercise

Primary Muscle
Abdominals
Secondary Muscles
Hip flexors, Obliques
Tags
abdominals hip flexors obliques
Overhead Crunches

1092.
Overhead Crunches

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques
Tags
abdominals obliques
Overhead Triceps Stretch

1093.
Overhead Triceps Stretch

Primary Muscle
Triceps
Secondary Muscles
Shoulders
Tags
triceps shoulders
Pelvic Tilt

1094.
Pelvic Tilt

Primary Muscle
Abdominals, Glutes
Secondary Muscles
Tags
abdominals glutes
Pelvic Tilt into Bridge

1095.
Pelvic Tilt into Bridge

Primary Muscle
Glutes
Secondary Muscles
Core (abdominals), Hamstrings
Tags
glutes abdominals hamstrings
Pendulum Arms Side Leg Raise

1096.
Pendulum Arms Side Leg Raise

Primary Muscle
Hip Adductors, Hip Abductors
Secondary Muscles
Core, Glutes, Hip Flexors
Tags
inner thigh glutes abdominals glutes hip flexors
Peroneals Stretch

1097.
Peroneals Stretch

Primary Muscle
Peroneals
Secondary Muscles
Gastrocnemius, Soleus
Tags
calves gastrocnemius soleus
Pigeon Hip Stretch

1098.
Pigeon Hip Stretch

Primary Muscle
Glutes
Secondary Muscles
Hip Flexors, Hip Adductors
Tags
glutes hip flexors inner thigh
Pike Push-Up on Bench

1099.
Pike Push-Up on Bench

Primary Muscle
Shoulders
Secondary Muscles
Triceps, Upper Chest
Tags
shoulders triceps upper pectoralis
Pike Push-Ups

1100.
Pike Push-Ups

Primary Muscle
Deltoids
Secondary Muscles
Pectorals, Triceps, Core
Tags
shoulders chest triceps abdominals
Pistol Squat to Box

1101.
Pistol Squat to Box

Primary Muscle
Quadriceps
Secondary Muscles
Hamstrings, Glutes, Core
Tags
quads hamstrings glutes abdominals
Plank Alternate Anti-Gravity Pull-Up

1102.
Plank Alternate Anti-Gravity Pull-Up

Primary Muscle
Core (abdominals and obliques), Lats
Secondary Muscles
Biceps, Shoulders (deltoids)
Tags
abdominals lats biceps shoulders
Plank Exercise

1103.
Plank Exercise

Primary Muscle
core
Secondary Muscles
shoulders, back, glutes
Tags
abdominals shoulders back glutes
Plank Hand Switch

1104.
Plank Hand Switch

Primary Muscle
Rectus Abdominis, Obliques
Secondary Muscles
Shoulders, Arms, Glutes, Lower Back
Tags
abdominals obliques shoulders arms glutes lower back
Plank Jacks on a Padded Stool

1105.
Plank Jacks on a Padded Stool

Primary Muscle
Core muscles
Secondary Muscles
Shoulders, Legs
Tags
abdominals shoulders legs
Plank Prone Plate Switch

1106.
Plank Prone Plate Switch

Primary Muscle
Abdominals
Secondary Muscles
Shoulders, Lower back
Tags
abdominals shoulders lower back
Plate-Loaded Lever Shrug

1107.
Plate-Loaded Lever Shrug

Primary Muscle
Trapezius
Secondary Muscles
Deltoids
Tags
traps shoulders
Plate Pinch

1108.
Plate Pinch

Primary Muscle
Forearms
Secondary Muscles
Grip muscles
Tags
forearms forearms
Plyometric Push-Ups

1109.
Plyometric Push-Ups

Primary Muscle
Chest (Pectoralis Major)
Secondary Muscles
Shoulders (Deltoids), Triceps, Core
Tags
chest shoulders triceps abdominals
Plyo Sit Squat (Wall)

1110.
Plyo Sit Squat (Wall)

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Calves
Tags
quads glutes hamstrings calves
Potty Squat

1111.
Potty Squat

Primary Muscle
Quadriceps, Hamstrings
Secondary Muscles
Glutes, Calves, Core
Tags
quads hamstrings glutes calves abdominals
Potty Squat with Support

1112.
Potty Squat with Support

Primary Muscle
Quadriceps
Secondary Muscles
Glutes, Hamstrings, Core
Tags
quads glutes hamstrings abdominals
Power Clean

1113.
Power Clean

Primary Muscle
Thighs
Secondary Muscles
Back, Shoulders, Core
Tags
thighs back shoulders abdominals
Power Sled Backward Push

1114.
Power Sled Backward Push

Primary Muscle
Thighs (quadriceps), Thighs (hamstrings)
Secondary Muscles
Glutes, Calves, Core
Tags
quads hamstrings glutes calves abdominals
Preacher Curl

1115.
Preacher Curl

Primary Muscle
Biceps brachii
Secondary Muscles
Brachialis
Tags
biceps biceps
Pull-Ins on Stability Ball

1116.
Pull-Ins on Stability Ball

Primary Muscle
Abdominals
Secondary Muscles
Hip Flexors, Quadriceps, Shoulders
Tags
abdominals hip flexors quads shoulders
Pull-Ups

1117.
Pull-Ups

Primary Muscle
Latissimus Dorsi (lats)
Secondary Muscles
Biceps, Trapezius, Rhomboids, Infraspinatus
Tags
lats biceps traps traps (mid-back) shoulders
Pull-Up with Bent Knee Between Chairs

1118.
Pull-Up with Bent Knee Between Chairs

Primary Muscle
Back, Biceps
Secondary Muscles
Shoulders, Core
Tags
back biceps shoulders abdominals
Pulse Ups

1119.
Pulse Ups

Primary Muscle
Abdominals
Secondary Muscles
Hip Flexors
Tags
abdominals hip flexors
Puppy Pose

1120.
Puppy Pose

Primary Muscle
Spine, Shoulders
Secondary Muscles
Chest, Neck
Tags
spine shoulders chest neck
Push Press

1121.
Push Press

Primary Muscle
Shoulders
Secondary Muscles
Arms, Core, Triceps
Tags
shoulders arms abdominals triceps
Push-Up Plus

1122.
Push-Up Plus

Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps, Core
Tags
chest shoulders triceps abdominals
Push-Up Pull

1123.
Push-Up Pull

Primary Muscle
Chest, Shoulders, Triceps
Secondary Muscles
Core, Upper Back
Tags
chest shoulders triceps abdominals traps
Push-Up Row

1124.
Push-Up Row

Primary Muscle
Chest, Back, Shoulders
Secondary Muscles
Core, Biceps, Triceps
Tags
chest back shoulders abdominals biceps triceps
Push-ups

1125.
Push-ups

Primary Muscle
Chest
Secondary Muscles
Shoulders, Triceps, Core
Tags
chest shoulders triceps abdominals
Push-ups on Forearms

1126.
Push-ups on Forearms

Primary Muscle
Triceps
Secondary Muscles
Pectorals, Deltoids, Core
Tags
triceps chest shoulders abdominals
Push-Up to Side Plank

1127.
Push-Up to Side Plank

Primary Muscle
Chest, Shoulders, Triceps
Secondary Muscles
Core (especially obliques), Back
Tags
chest shoulders triceps obliques back
Push-Up with Medicine Ball

1128.
Push-Up with Medicine Ball

Primary Muscle
Chest (Pectorals)
Secondary Muscles
Shoulders (Deltoids), Core (Abdominals, Obliques), Triceps
Tags
chest shoulders abdominals triceps
Quarter Sit-Ups

1129.
Quarter Sit-Ups

Primary Muscle
Rectus Abdominis
Secondary Muscles
Obliques, Hip Flexors
Tags
abdominals obliques hip flexors
Quick Feet Run

1130.
Quick Feet Run

Primary Muscle
Quadriceps
Secondary Muscles
Calves, Hamstrings, Glutes
Tags
quads calves hamstrings glutes
Rear Decline Bridge

1131.
Rear Decline Bridge

Primary Muscle
Glutes
Secondary Muscles
Core, Lower Back
Tags
glutes abdominals lower back
Rear Deltoid Stretch

1132.
Rear Deltoid Stretch

Primary Muscle
Rear Deltoids
Secondary Muscles
Upper Trapezius, Rhomboids
Tags
posterior deltoid upper traps traps (mid-back)
Resistance Band Assisted Push-Ups

1133.
Resistance Band Assisted Push-Ups

Primary Muscle
Chest (Pectoralis Major)
Secondary Muscles
Shoulders (Deltoids), Triceps, Core
Tags
chest shoulders triceps abdominals
Resistance Band Clamshells

1134.
Resistance Band Clamshells

Primary Muscle
Gluteus Medius
Secondary Muscles
Hip External Rotators
Tags
gluteus medius glutes
Resistance Band Glute Bridge

1135.
Resistance Band Glute Bridge

Primary Muscle
Gluteus Maximus, Gluteus Medius, Gluteus Minimus
Secondary Muscles
Hamstrings, Core (Abdominals)
Tags
gluteus maximus gluteus medius gluteus medius hamstrings abdominals
Resistance Band Kneeling High-Low Anti-Rotation

1136.
Resistance Band Kneeling High-Low Anti-Rotation

Primary Muscle
Abdominals, Obliques
Secondary Muscles
Shoulders, Back
Tags
abdominals obliques shoulders back
Resistance Band Lateral Walk

1137.
Resistance Band Lateral Walk

Primary Muscle
Glutes
Secondary Muscles
Hip abductors
Tags
glutes glutes
Resistance Band Lying Bent Knee Raise

1138.
Resistance Band Lying Bent Knee Raise

Primary Muscle
Lower Abdominals
Secondary Muscles
Hip Flexors, Core
Tags
lower abdominals hip flexors abdominals
Resistance Band Seated Hip Abduction

1139.
Resistance Band Seated Hip Abduction

Primary Muscle
Gluteus Medius
Secondary Muscles
Gluteus Minimus, Tensor Fasciae Latae
Tags
gluteus medius gluteus medius outer quadricep
Resistance Band Spider Crawls

1140.
Resistance Band Spider Crawls

Primary Muscle
Core muscles (abdominals, obliques), Shoulders, Glutes, Hamstrings
Secondary Muscles
Tags
abdominals shoulders glutes hamstrings
Reverse Crunch

1141.
Reverse Crunch

Primary Muscle
Rectus Abdominis
Secondary Muscles
Hip Flexors, Obliques
Tags
abdominals hip flexors obliques
Reverse Crunches

1142.
Reverse Crunches

Primary Muscle
lower abdomen
Secondary Muscles
core muscles, hip flexors, obliques
Tags
lower abdominals abdominals hip flexors obliques
Reverse Dips

1143.
Reverse Dips

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Chest
Tags
triceps shoulders chest
Reverse Grip Machine Lat Pulldown

1144.
Reverse Grip Machine Lat Pulldown

Primary Muscle
Latissimus Dorsi
Secondary Muscles
Biceps Brachii, Rhomboids
Tags
lats biceps traps (mid-back)
Reverse Grip Pull-Ups

1145.
Reverse Grip Pull-Ups

Primary Muscle
Latissimus Dorsi (Lats)
Secondary Muscles
Biceps Brachii
Tags
lats biceps
Reverse Hyperextensions on Flat Bench

1146.
Reverse Hyperextensions on Flat Bench

Primary Muscle
Glutes
Secondary Muscles
Hamstrings
Tags
glutes hamstrings
Reverse Plank

1147.
Reverse Plank

Primary Muscle
Core Muscles
Secondary Muscles
Glutes, Shoulders, Back Muscles
Tags
abdominals glutes shoulders back
Reverse Push-Ups with Elbow Lift

1148.
Reverse Push-Ups with Elbow Lift

Primary Muscle
Triceps
Secondary Muscles
Shoulders, Upper Back, Core
Tags
triceps shoulders traps abdominals
Right Uppercut

1149.
Right Uppercut

Primary Muscle
Upper body muscles
Secondary Muscles
Core muscles, Legs
Tags
upper body abdominals legs
Ring Dips

1150.
Ring Dips

Primary Muscle
Chest, Triceps, Shoulders
Secondary Muscles
Core, Back
Tags
chest triceps shoulders abdominals back
Ring Hip Lift Single Leg Curl

1151.
Ring Hip Lift Single Leg Curl

Primary Muscle
Hamstrings, Glutes
Secondary Muscles
Quadriceps, Core
Tags
hamstrings glutes quads abdominals
Ring Self-Assisted Chin-Up

1152.
Ring Self-Assisted Chin-Up

Primary Muscle
Biceps, Latissimus Dorsi
Secondary Muscles
Rhomboids, Trapezius
Tags
biceps lats traps (mid-back) traps